{"id":6813,"date":"2012-02-15T11:01:42","date_gmt":"2012-02-15T11:01:42","guid":{"rendered":"https:\/\/www.athletics.fo\/?p=6813"},"modified":"2012-02-15T11:01:42","modified_gmt":"2012-02-15T11:01:42","slug":"body-attack-og-body-combat-heldur-enn-body-tequila","status":"publish","type":"post","link":"https:\/\/www.athletics.fo\/?p=6813","title":{"rendered":"Body Attack og Body Combat heldur enn Body Tequila!"},"content":{"rendered":"

\"\"
\nAftast f.v. Gunnar, Einar, Marnar, Trygvi, Teitur, Daniel, Hans, R\u00fani og Hallur. Framman f.v. Gutti, T\u00f3rur
\nRegin, Elsa, S\u00e1ra, Marita, Karin, Katharina, Rebekka og Tinna.<\/em><\/p>\n

“UPPERCUT! SHUFFLE SHUFFLE SHUFFLE SHUFFLE SAKSE SAKSE VENSTRE HOOK H\u00d8JRE DOUBLE VENSTRE OG H\u00d8JRE SPARK BAGUD”<\/p>\n

Talentb\u00f3lkurin hevur veri\u00f0 savna\u00f0ur um vikuskifti\u00f0, og leygardagin regna\u00f0u kommando’irnar oman yvir okkum. Vit v\u00f3ru st\u00f8dd \u00ed V\u00e6lveru Fitness \u00e1 Heykavegnum \u00ed Havn, har lei\u00f0arin Rune d\u00edkti \u00e1 okkum. Fyrst ein h\u00e1lvan t\u00edma vi\u00f0 Body Combat. Ein h\u00e1-intensiv venjing vi\u00f0 sl\u00f8gum, sp\u00f8rkum og rungandi techno-t\u00f3nleiki.<\/p>\n

\"\"<\/a>
\nOnkur kundi kanska hildi\u00f0, at hetta er casting til n\u00fdggja karate-kid filmin.<\/em><\/p>\n

Ein munn av vatni, so byrja\u00f0i n\u00e6sti h\u00e1lvi t\u00edmin vi\u00f0 einari venjing, sum kallast Body Attack. Her m\u00e1tti arbei\u00f0ast enn har\u00f0ari vi\u00f0 einari r\u00fagvu av armstrekkingum. So hart bleiv arbeitt, at eftir bert stuttari l\u00f8tu, v\u00f3ru b\u00e6\u00f0i spegl og r\u00fatar fullkomiliga d\u00f8gga\u00f0 og g\u00f3lvi\u00f0 sigldi \u00ed sveitta. Men \u00edgj\u00f8gnum venjingina komu vit, og aftan\u00e1 v\u00f3ru fleiri, sum f\u00f3ru ein rennit\u00far.<\/p>\n

\"\"<\/a>
\nFr\u00e1 venjingini leygardagin.<\/em><\/p>\n

Vit m\u00f8ttust annars \u00ed svimjih\u00f8llini fr\u00edggjakv\u00f8ldi\u00f0, har tey ungu kundu sp\u00e6la og skvambla \u00ed hyljunum, me\u00f0an venjararnir tosa\u00f0u um ymisk vi\u00f0urskifti vi\u00f0v\u00edkjandi talentb\u00f3lkinum, eitt n\u00fa samskipan av venjing.<\/p>\n

\"\"<\/a>
\nLeygarmorgunin gingu vit ein t\u00far \u00fat \u00e1 Bo\u00f0anes. F.v. Karin, Katharina, S\u00e1ra, Elsa, Rebekka, R\u00fani og Hans.<\/em><\/p>\n

Leygarkv\u00f8ldi\u00f0 hugna\u00f0u vit okkum \u00e1 Hotel Streym, har vit gistu alt vikuskifti\u00f0. Her var ein stuttlig og spennandi spurnarkapping hildin, \u00e1\u00f0renn fari\u00f0 var\u00f0 til songar. Sunnumorgunin h\u00f8vdu vit venjing \u00e1 T\u00f3rsbreyt, har J\u00f3gvan Glerfoss var komin at taka s\u00e6r av spurtarunum, me\u00f0an Gutti og Hallur t\u00f3ku s\u00e6r av hv\u00f8r s\u00ednum b\u00f3lki vi\u00f0 intervalvenjingum. Eftir venjingina bj\u00f3\u00f0a\u00f0i f\u00f8\u00f0ingardagsbarni\u00f0 Elsa heim til g\u00f3\u00f0an gr\u00fdtur\u00e6tt og r\u00eds a lamande oman\u00e1.<\/p>\n

Klokkan 14 f\u00f3ru vit hv\u00f8r til s\u00edtt. Talentb\u00f3lkurin\u00a0ver\u00f0ur aftur savna\u00f0ur \u00a0\u00ed Klaksv\u00edk vikuskifti\u00f0 16.-18. mars.<\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a>
\nH\u00f3purin avmynda\u00f0ur eftir venjingina \u00ed V\u00e6lvera Fitness leygardagin.<\/em><\/p>\n

\"\"<\/a>
\nEin \u00f8\u00f0rv\u00edsi h\u00e1ttur at nj\u00f3ta ve\u00f0r. \u00d8ll hava t\u00f8rv \u00e1 einum her\u00f0aklappi av og \u00e1.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Aftast f.v. Gunnar, Einar, Marnar, Trygvi, Teitur, Daniel, Hans, R\u00fani og Hallur. Framman f.v. Gutti, T\u00f3rur Regin, Elsa, S\u00e1ra, Marita, Karin, Katharina, Rebekka og Tinna. “UPPERCUT! SHUFFLE SHUFFLE SHUFFLE SHUFFLE SAKSE SAKSE VENSTRE HOOK H\u00d8JRE DOUBLE VENSTRE OG H\u00d8JRE SPARK BAGUD” Talentb\u00f3lkurin hevur veri\u00f0 savna\u00f0ur um vikuskifti\u00f0, og leygardagin regna\u00f0u kommando’irnar oman yvir okkum. Vit […]<\/p>\n","protected":false},"author":1,"featured_media":6814,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[50],"tags":[],"class_list":["post-6813","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fif-arkiv"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2012\/02\/tb-2012.jpg","_links":{"self":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/6813","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6813"}],"version-history":[{"count":0,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/6813\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/media\/6814"}],"wp:attachment":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6813"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6813"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}