{"id":6904,"date":"2012-07-06T00:21:23","date_gmt":"2012-07-06T00:21:23","guid":{"rendered":"https:\/\/www.athletics.fo\/?p=6904"},"modified":"2012-07-06T00:21:23","modified_gmt":"2012-07-06T00:21:23","slug":"north-atlantic-orienteering-championship","status":"publish","type":"post","link":"https:\/\/www.athletics.fo\/?p=6904","title":{"rendered":"North Atlantic Orienteering Championship"},"content":{"rendered":"<p><strong>T\u00ed\u00f0indaskriv:<\/strong><\/p>\n<p>O-renning er ein skj\u00f3tt vaksandi \u00edtr\u00f3ttargrein, i\u00f0 gevur f\u00f3lki m\u00f8guleika at uppliva n\u00e1tt\u00faruna og r\u00f8ra seg samstundis. N\u00fa kemur ta\u00f0 eisini til F\u00f8royar.<\/p>\n<p>\u00cd 2011 skipa\u00f0u NASP \u00ed Nuuk og Rathlaupsfelagi\u00f0 Hekla \u00ed Reykjav\u00edk fyri fyrstu \u00fatg\u00e1vu av North Atlantic Orinteering Championships (www.natloc.org). Hetta f\u00f3r fram \u00ed Nuuk og Reykjav\u00edk. \u00cd \u00e1r er Hvirlan vor\u00f0in partur av hesum samstarvinum, og ver\u00f0a tr\u00fd av n\u00edggju umf\u00f8rum \u00ed F\u00f8royum. Hesi eru:<\/p>\n<ul>\n<li>12. Juli: mi\u00f0teinur (tvs uml 30-45 min) vi\u00f0 r\u00ed\u00f0ibreytina \u00ed Havnaradali.<\/li>\n<li>13. Juli: Langteinur (tvs 45 min til 1 t\u00edma 15 min) \u00e1 N\u00f3lsoynni.<\/li>\n<li>14. Juli: sprint (15-30 min) \u00ed T\u00f3rshavn.<\/li>\n<\/ul>\n<p>Kappingin er \u00ed sokalla\u00f0ari orienteringrenning, ella bara o-renning. O-renning er n\u00fdggj grein \u00ed F\u00f8royum. Kappingarnar fara fram \u00e1 tann h\u00e1tt at luttakarar f\u00e1a eitt kort yvir \u00f8ki\u00f0 \u00e1 startinum. \u00c1 kortinum eru st\u00f8\u00f0 merkt, sum luttakarin skal finna. So er uppg\u00e1van skj\u00f3tast m\u00f8guligt at finna \u00f8ll st\u00f8\u00f0ini (postarnar) og s\u00ed\u00f0an renna aftur \u00e1 m\u00e1l. Longru teinarnir seta st\u00f8rri kr\u00f8v til renni-eginleikarnar, me\u00f0an styttru seta st\u00f8rri kr\u00f8v til kortlesaran.<\/p>\n<p>O-renning er ein heildaruppliving, har ein f\u00e6r m\u00f8guleika fyri at b\u00f8ta s\u00e6r um heilsuna vi\u00f0 at f\u00e1a pulsin upp, styrkja beinini og betra um balancuna. Harafturat ver\u00f0a sett kr\u00f8v til evnini at orientera seg \u00ed n\u00e1tt\u00faruni umframt at lesa kort, fyri ikki at tala um gle\u00f0ina vi\u00f0 at ver\u00f0a \u00fati \u00ed n\u00e1tt\u00faruni, b\u00e6\u00f0i sum einstaklingur og sum familja.<\/p>\n<p>Meir s\u00e6st \u00e1 <a href=\"http:\/\/www.hvirlan.fo\/\">www.hvirlan.fo<\/a><\/p>\n<p><img decoding=\"async\" title=\"North Atlantic Orienteering Championships til F\u00f8roya eisini\" src=\"http:\/\/www.hvirlan.fo\/wp-content\/themes\/arras-theme\/library\/timthumb.php?src=http:\/\/www.hvirlan.fo\/wp-content\/uploads\/2012\/07\/natloc-banner2.jpg&amp;w=630&amp;h=250&amp;zc=1\" alt=\"North Atlantic Orienteering Championships til F\u00f8roya eisini\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" title=\"Poster for NATLOC 2012\" src=\"http:\/\/www.hvirlan.fo\/wp-content\/uploads\/2012\/07\/Poster-for-NATLOC-2012-211x300.jpg\" alt=\"\" width=\"570\" height=\"602\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00ed\u00f0indaskriv: O-renning er ein skj\u00f3tt vaksandi \u00edtr\u00f3ttargrein, i\u00f0 gevur f\u00f3lki m\u00f8guleika at uppliva n\u00e1tt\u00faruna og r\u00f8ra seg samstundis. N\u00fa kemur ta\u00f0 eisini til F\u00f8royar. \u00cd 2011 skipa\u00f0u NASP \u00ed Nuuk og Rathlaupsfelagi\u00f0 Hekla \u00ed Reykjav\u00edk fyri fyrstu \u00fatg\u00e1vu av North Atlantic Orinteering Championships (www.natloc.org). Hetta f\u00f3r fram \u00ed Nuuk og Reykjav\u00edk. \u00cd \u00e1r er Hvirlan [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[50],"tags":[],"class_list":["post-6904","post","type-post","status-publish","format-standard","hentry","category-fif-arkiv"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/6904","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6904"}],"version-history":[{"count":0,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/6904\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6904"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}