{"id":6927,"date":"2012-08-22T14:38:17","date_gmt":"2012-08-22T14:38:17","guid":{"rendered":"https:\/\/www.athletics.fo\/?p=6927"},"modified":"2012-08-22T14:38:17","modified_gmt":"2012-08-22T14:38:17","slug":"metluttoka-til-fm-ung-bodrenningarnar-klarar","status":"publish","type":"post","link":"https:\/\/www.athletics.fo\/?p=6927","title":{"rendered":"Metlutt\u00f8ka til FM Ung &#8211; Bo\u00f0renningarnar kl\u00e1rar"},"content":{"rendered":"<p>V\u00e6l omanfyri 100 luttakarar eru tekna\u00f0ir til kappingarnar leygar- og sunnudagin, t\u00e1 FM fyri ung ver\u00f0ur hildi\u00f0 \u00e1 T\u00f3rsbreyt. Og startirnir ver\u00f0a fleiri enn 450 \u00ed tali, og er ta\u00f0 eisini met. Longu n\u00fa lova teir gott ve\u00f0ur til vikuskifti\u00f0, so vit v\u00e6nta eina sera g\u00f3\u00f0a, spennandi og stuttliga kapping. Til ber at s\u00edggja tilmeldingarnar undir tilmelding her \u00e1 s\u00ed\u00f0uni.<\/p>\n<p>Bo\u00f0renningarnar eru n\u00fa eisini lagdar til r\u00e6ttis:<\/p>\n<p>Leygardagin ver\u00f0ur 4&#215;100 metrar fyri hesar b\u00f3lkar:<\/p>\n<ul>\n<li>gentur og dreingir 10-11 \u00e1r<\/li>\n<li>gentur og dreingir 12-13 \u00e1r<\/li>\n<li>gentur og dreingir 14-19 \u00e1r<\/li>\n<\/ul>\n<p>Og sunnudagin ver\u00f0ur 4&#215;200 mix &#8211; tv\u00e6r gentur og tveir dreingir &#8211; fyri hesar b\u00f3lkar:<\/p>\n<ul>\n<li>\u00a08-9 \u00e1r<\/li>\n<li>10-11 \u00e1r<\/li>\n<li>12-13 \u00e1r<\/li>\n<li>14-15 \u00e1r<\/li>\n<\/ul>\n<p>Um fel\u00f8gini ikki hava fullmanna\u00f0 li\u00f0 til kappingarnar, ber til at f\u00e1a hj\u00e1lp fr\u00e1 yngri \u00ed\u00f0kara \u00ed felagnum. Ta\u00f0 er t\u00f3 bert loyvi at flyta ein aldursb\u00f3lk upp, og bert loyvi at hj\u00e1lpa einafer\u00f0 hv\u00f8nn dagin. Eitt li\u00f0 kann \u00ed mesta lagi hava tveir \u00ed\u00f0karar \u00far yngri aldursb\u00f3lki at hj\u00e1lpa.<\/p>\n<p>Melda\u00f0 ver\u00f0ur til \u00e1 kappingarskrivstovuni \u00e1 kappingardegnum.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u00e6l omanfyri 100 luttakarar eru tekna\u00f0ir til kappingarnar leygar- og sunnudagin, t\u00e1 FM fyri ung ver\u00f0ur hildi\u00f0 \u00e1 T\u00f3rsbreyt. Og startirnir ver\u00f0a fleiri enn 450 \u00ed tali, og er ta\u00f0 eisini met. Longu n\u00fa lova teir gott ve\u00f0ur til vikuskifti\u00f0, so vit v\u00e6nta eina sera g\u00f3\u00f0a, spennandi og stuttliga kapping. Til ber at s\u00edggja tilmeldingarnar [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[50],"tags":[],"class_list":["post-6927","post","type-post","status-publish","format-standard","hentry","category-fif-arkiv"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/6927","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6927"}],"version-history":[{"count":0,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/6927\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6927"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6927"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6927"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}