{"id":6981,"date":"2013-01-20T00:00:12","date_gmt":"2013-01-20T00:00:12","guid":{"rendered":"https:\/\/www.athletics.fo\/?p=6981"},"modified":"2013-01-20T00:00:12","modified_gmt":"2013-01-20T00:00:12","slug":"marnar-nr-3-i-reykjavik-vid-foroyskum-meti","status":"publish","type":"post","link":"https:\/\/www.athletics.fo\/?p=6981","title":{"rendered":"Marnar nr. 3 \u00ed Reykjav\u00edk vi\u00f0 f\u00f8royskum meti"},"content":{"rendered":"<p>\u00cd dag hevur Marnar Djurhuus \u00far Treysti veri\u00f0 vi\u00f0 \u00ed Reykjav\u00edk International, har hann var vi\u00f0 \u00ed kappingini \u00e1 3.000 metrum. Reykjav\u00edk International er st\u00f3r \u00edtr\u00f3ttarstevna har flestu vanligu \u00edtr\u00f3ttargreinarnar eru umbo\u00f0a\u00f0ar. Teir bestu \u00edslendingarnir \u00ed fr\u00e6lsum \u00edtr\u00f3tti plaga at vera vi\u00f0 \u00ed hesi kappingini, og ta\u00f0 v\u00f3ru eisini sjey sterkir rennarar, sum \u00ed dag st\u00f3\u00f0u\u00a0\u00e1 startstrikuni til ein spennandi 3.000 metur.<\/p>\n<p>Marnar helt seg \u00ed skinninum fr\u00e1 byrjan, og l\u00e1 n\u00e6staftast eftir teir fyrstu 1.000 metrarnar, sum hann kortini rann upp\u00e1 umlei\u00f0 2.57 min. Teir n\u00e6stu 1.000 metrarnar\u00a0leg\u00f0i hann aftur um upp\u00e1 umlei\u00f0 3.00 min, og hev\u00f0i n\u00fa runni\u00f0 seg fram \u00e1 5. pl\u00e1ssi\u00f0. Hann hev\u00f0i eisini runni\u00f0 seg fram \u00e1 fj\u00f3r\u00f0a pl\u00e1ss, \u00e1\u00f0renn hann\u00a0vi\u00f0 einum rimmar endaspurti\u00a0t\u00f3k mannin \u00e1 tri\u00f0japl\u00e1ssi, sum hann h\u00f8lva\u00f0i 5 sekund burtur\u00far \u00e1 seinasta 200 metraumfarinum. Seinastu 1.000 metrarnar rann\u00a0Marnar vi\u00f0 umlei\u00f0 2.56 min(!) og endaliga t\u00ed\u00f0in gj\u00f8rdist so g\u00f3\u00f0 sum 8.53.03, sum er n\u00fdtt f\u00f8royskt innanduramet. Gamla meti\u00f0 \u00e1tti Bogi Lenvig, sum \u00ed 2004 rann 8.55,65 \u00ed kapping \u00ed Malm\u00f8. Marnar gj\u00f8rdi t\u00f3 einki vi\u00f0 teir b\u00e1\u00f0ar fremstu, sum runnu \u00e1vikav\u00edst 8.30 og 8.43. Men sum hann rann \u00ed dag, er l\u00edti\u00f0 at ivast \u00ed, at hann sum fr\u00e1 l\u00ed\u00f0ur, kann b\u00f8ta almiki\u00f0 um hesa t\u00ed\u00f0ina!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/google\/17805331c79e1700.jpg\" alt=\"\" width=\"576\" height=\"385\" \/><br \/>\n<em>Marnar tr\u00edvist v\u00e6l innandura. Her vinnur hann DM fyri dreingir 16-17 \u00e1r \u00ed mars 2012. T\u00ed\u00f0in ta fer\u00f0ina var 9.00,47<\/em><\/p>\n<p>Hetta er longu\u00a0n\u00e6sta innandurmeti\u00f0 \u00ed \u00e1r, ivaleyst ver\u00f0a enn fleiri \u00ed n\u00e6stum. T\u00ed longu n\u00e6sta vikuskifti\u00a0ver\u00f0ur st\u00f3ra kappingin IR St\u00f3rm\u00f3t \u00ed Reykjav\u00edk. T\u00e1 fer Marnar at renna 1.500 metrar, og saman vi\u00f0 honum ver\u00f0a eisini st\u00f3rir h\u00f3par \u00far\u00a0Hvirluni, Treysti og Bragdinum vi\u00f0 \u00ed\u00a0dr\u00fagvu kappingini. Meira um hetta seinni.<\/p>\n<p>F\u00cdF ynskir Marnari hjartaliga tillukku vi\u00f0 fr\u00e1l\u00edka \u00farslitinum og f\u00f8royska metinum!<\/p>\n<p>Eisini h\u00e1lvi f\u00f8royingurin, men sum vit kortini halda er heilur f\u00f8royingur, Kristin L\u00edv J\u00f3nsd\u00f3ttur Svabo, var \u00ed kapping \u00ed dag. Unga Kristin, sum venur vi\u00f0 Hvirluni, t\u00e1 hon er \u00ed F\u00f8royum, hevur longu n\u00fa h\u00f3ast hennara unga aldur, talst millum t\u00e6r bestu \u00edslendsku kvinnurnar \u00ed h\u00e6ddarlopi. Og \u00ed dag pr\u00f3gva\u00f0i hon hetta aftur, t\u00e1 hon vi\u00f0 einum lopi upp um 1,58 m vann gullhei\u00f0ursmerki. Eisini eitt st\u00f3rt tillukku til t\u00edn, Kristin L\u00edv!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cd dag hevur Marnar Djurhuus \u00far Treysti veri\u00f0 vi\u00f0 \u00ed Reykjav\u00edk International, har hann var vi\u00f0 \u00ed kappingini \u00e1 3.000 metrum. Reykjav\u00edk International er st\u00f3r \u00edtr\u00f3ttarstevna har flestu vanligu \u00edtr\u00f3ttargreinarnar eru umbo\u00f0a\u00f0ar. Teir bestu \u00edslendingarnir \u00ed fr\u00e6lsum \u00edtr\u00f3tti plaga at vera vi\u00f0 \u00ed hesi kappingini, og ta\u00f0 v\u00f3ru eisini sjey sterkir rennarar, sum \u00ed dag [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6982,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[50],"tags":[],"class_list":["post-6981","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fif-arkiv"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/google\/17805331c79e1700.jpg","_links":{"self":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/6981","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6981"}],"version-history":[{"count":0,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/6981\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/media\/6982"}],"wp:attachment":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6981"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6981"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}