{"id":7012,"date":"2013-03-11T23:38:42","date_gmt":"2013-03-11T23:38:42","guid":{"rendered":"https:\/\/www.athletics.fo\/?p=7012"},"modified":"2026-07-20T13:26:47","modified_gmt":"2026-07-20T13:26:47","slug":"vk-6-verdur-i-trongisvagi-leygardagin","status":"publish","type":"post","link":"https:\/\/www.athletics.fo\/?p=7012","title":{"rendered":"VK-6 ver\u00f0ur \u00ed Trongisv\u00e1gi leygardagin"},"content":{"rendered":"

S\u00e6tta og n\u00e6stseinasta umfar av Vetrarkappingini ver\u00f0ur runni\u00f0 \u00ed Trongisv\u00e1gi leygarmorgunin kl. 11.00. Ta\u00f0 ver\u00f0ur felagi\u00f0 \u00ed Su\u00f0uroynni, Hvistan, sum saman vi\u00f0 F\u00cdF fer at skipa fyri. B\u00f3lkarnir eru hesir:\u00a0<\/p>\n

\u00a0
\n– Kvinnur \/ menn opin b\u00f3lkur (f. -1996) \u2013 umlei\u00f0 8,6 km
\n<\/em>– Kvinnur veteranar \/ Menn Veteranar (f. 1958-1967) \u2013 umlei\u00f0 8,6 km
\n<\/em>– Menn Superveteranar (f. 1957 ella fyrr) \u2013 umlei\u00f0 8,6 km
\n<\/em>– Kvinnuunglingar \/ Mansunglingar (f. 1992-1996) \u2013 umlei\u00f0 8,6 km
\n<\/em>– Gentur \/ Dreingir (f. 1997-2001) \u2013 umlei\u00f0\u00a02,2 km<\/em><\/p>\n

 <\/p>\n

Rennirutan s\u00e6r \u00fat til at vera b\u00e6\u00f0i g\u00f3\u00f0 og hugnalig og st\u00f3rt s\u00e6\u00f0 uttan bilfer\u00f0slu. \u00a0Byrja\u00f0 ver\u00f0ur vi\u00f0 \u00edtr\u00f3ttarh\u00f8llina \u00ed Trongisv\u00e1gi. Runni\u00f0 ver\u00f0ur eftir \u00e1arg\u00f8tuni og ni\u00f0an \u00ed vi\u00f0arlundina, v\u00ed\u00f0ari framvi\u00f0 \u00e1nni ni\u00f0an til Sterling. T\u00e1 komi\u00f0 er ni\u00f0an m\u00f3ti vegnum vi\u00f0 br\u00fanna, ver\u00f0ur snara\u00f0 til vinstru og runni\u00f0 eftir vegnum Vi\u00f0 Rang\u00e1 omaneftir m\u00f3ti h\u00f8llini aftur.Teinurin er \u00e1lei\u00f0 4,3 km og\u00a0ver\u00f0ur runnin tv\u00e6r fer\u00f0ir, ella \u00edalt umlei\u00f0 8,6 km<\/p>\n

Rutan s\u00e6st her: http:\/\/www.endomondo.com\/routes\/6698374<\/a><\/p>\n

Gentur og dreingir renna 2,2 km. Byrja\u00f0 ver\u00f0ur vi\u00f0 \u00edtr\u00f3ttarh\u00f8llina \u00ed Trongisv\u00e1gi. Runni\u00f0 ver\u00f0ur ni\u00f0an eftir \u00e1arg\u00f8tuni. Snara\u00f0 ver\u00f0ur til vinstru vi\u00f0 br\u00fanna \u00ec Lambabyrgi og runni\u00f0 ver\u00f0ur yvir til vegin vi\u00f0 Rang\u00e1. Snara\u00f0 ver\u00f0ur til vinstru og runni\u00f0 ver\u00f0ur oman m\u00f3ti h\u00f8vu\u00f0tvegnum og yvir m\u00f3ti h\u00f8llini aftur.<\/p>\n

Rutan s\u00e6st her: http:\/\/www.endomondo.com\/routes\/165593414<\/a><\/p>\n

Skifting og br\u00fasa er \u00ed h\u00f8llini\/sk\u00falanum. Flogb\u00f3ltsfinalurnar \u00ed yngru deildunum eru eisini \u00ed h\u00f8llini leygardagin, so har ver\u00f0ur n\u00f3gv f\u00f3lk. Vit f\u00e1a eina sk\u00falastovu at skifta \u00ed og til at hava okkara kl\u00e6\u00f0ir \u00ed. Skiftir\u00fami\u00f0 er bert til at fara \u00ed br\u00fasu \u00ed. Har skulu eingi kl\u00e6\u00f0ir hanga.<\/p>\n

Okkurt leskandi ver\u00f0ur at f\u00e1a aftan\u00e1 renningina. Annars er kantina \u00ed sambandi vi\u00f0 flogb\u00f3ltstiltaki\u00f0, og har eru vit eisini v\u00e6lkomin at keypa.<\/p>\n

Smyril siglir av Havnini leygarmorgunin kl. 7.00 og nor\u00f0uraftur kl. 18.30. Minnist til, at tit f\u00e1a fer\u00f0aloyvi fr\u00e1 tykkara felagi ella fr\u00e1 F\u00cdF.<\/p>\n

Sum vanligt ver\u00f0a hei\u00f0ursmerki latin til tr\u00fd tey fremstu \u00ed hv\u00f8rjum b\u00f3lki. Og\u00a0 sum vanligt er kostna\u00f0urin 50 kr. fyri vaksin og 20 kr. fyri tey yngru.<\/p>\n

Sum sagt er hetta n\u00e6stseinasta umfar av Vetrarkappingini, og t\u00ed er ivaleyst onkur, sum hevur hug at skeita eftir samla\u00f0u st\u00f8\u00f0uni, n\u00fa ta\u00f0 l\u00e6kkar m\u00f3ti endanum. St\u00f8\u00f0an s\u00e6st \u00e1 hesari sl\u00f3\u00f0ini: https:\/\/www.athletics.fo\/?p=7005><\/p>\n

\"\"
\nElla og Ann\u00a0dystast um samla\u00f0a fyrstapl\u00e1ssi\u00f0 hj\u00e1 veterankvinnum.<\/em><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

S\u00e6tta og n\u00e6stseinasta umfar av Vetrarkappingini ver\u00f0ur runni\u00f0 \u00ed Trongisv\u00e1gi leygarmorgunin kl. 11.00. Ta\u00f0 ver\u00f0ur felagi\u00f0 \u00ed Su\u00f0uroynni, Hvistan, sum saman vi\u00f0 F\u00cdF fer at skipa fyri. B\u00f3lkarnir eru hesir:\u00a0 \u00a0 – Kvinnur \/ menn opin b\u00f3lkur (f. -1996) \u2013 umlei\u00f0 8,6 km – Kvinnur veteranar \/ Menn Veteranar (f. 1958-1967) \u2013 umlei\u00f0 8,6 km […]<\/p>\n","protected":false},"author":1,"featured_media":7013,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[50],"tags":[],"class_list":["post-7012","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fif-arkiv"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/google\/7b7a558688812ede.jpg","_links":{"self":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/7012","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7012"}],"version-history":[{"count":1,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/7012\/revisions"}],"predecessor-version":[{"id":8513,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/7012\/revisions\/8513"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/media\/7013"}],"wp:attachment":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7012"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7012"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}