{"id":7019,"date":"2013-03-22T10:28:04","date_gmt":"2013-03-22T10:28:04","guid":{"rendered":"https:\/\/www.athletics.fo\/?p=7019"},"modified":"2026-10-29T10:57:38","modified_gmt":"2026-10-29T10:57:38","slug":"mannfolkarenning-verdur-6-april","status":"publish","type":"post","link":"https:\/\/www.athletics.fo\/?p=7019","title":{"rendered":"Mannf\u00f3lkarenning ver\u00f0ur 6. apr\u00edl"},"content":{"rendered":"<p>Eftir at kvinnurnar n\u00fa \u00ed n\u00f3gv \u00e1r hava havt egna rennikapping er t\u00ed\u00f0in komin til at menninir f\u00e1a sama m\u00f8guleika. Ta\u00f0 hendir leygardagin 6. apr\u00edl t\u00e1 Hvirlan \u00e1 fyrsta sinni skipar fyri Mannf\u00f3lkarenning. Tiltaki\u00f0 er opi\u00f0 fyri \u00f8llum monnum, sum vilja \u00fatfordra seg vi\u00f0 at renna eina kanska eitt sindur \u00f3vanliga rutu, t\u00ed rutan ver\u00f0ur l\u00f8gd uttanum vegir, g\u00f8tur og br\u00fdr, tvs at luttakararnir sleppa at leypa um \u00e1ir, renna brekkur, \u00ed sandi og \u00e1 \u00f8\u00f0rum krevjandi undirlagi. \u00cd alt ver\u00f0ur teinurin uml. 6 km hj\u00e1 teimum vaksnu (18 \u00e1r og eldri) og uml. 3 km hj\u00e1 yngsta b\u00f3lki, men ta\u00f0 er ivasamt um t\u00ed\u00f0in hj\u00e1 fremsta manni ikki fer\u00f0 at liggja v\u00e6l omanfyri ta\u00f0, sum vanliga ver\u00f0ur n\u00fdtt at renna hesar teinar upp\u00e1. Fyriskipararnir ivast t\u00f3 ikki \u00ed at n\u00f3gvir fara at v\u00edsa hvat teir kunna undir sl\u00edkum umst\u00f8\u00f0um. Hei\u00f0ursmerkir ver\u00f0a latin til teir tr\u00edggjar fremstu \u00ed b\u00f3lkunum:<\/p>\n<ul>\n<li>17 \u00e1r og yngri<\/li>\n<li>18-35 \u00e1r<\/li>\n<li>35-45 \u00e1r<\/li>\n<li>45-55 \u00e1r<\/li>\n<li>55-65 \u00e1r<\/li>\n<li>65 \u00e1r og eldri<\/li>\n<\/ul>\n<p>Samstundis ver\u00f0ur skipa fyri firmakapping, har tr\u00edggir luttakarar eru \u00e1 hv\u00f8rjum li\u00f0i\u00f0. Tey li\u00f0, sum gerast nummar 1, 2 og 3 f\u00e1a steyp til ognar. Einans 6 km teinurin telur \u00ed firmakappingini. Byrja\u00f0 ver\u00f0ur vi\u00f0 Kj\u00f8tb\u00fa\u00f0ina \u00e1 Akranesg\u00f8tu 7. T\u00e1 komi er \u00e1 m\u00e1l ver\u00f0ur smyrjibrey\u00f0 at f\u00e1a \u00ed ella uttanfyri h\u00f8lini hj\u00e1 Kj\u00f8tb\u00fa\u00f0ini \u00e1 Akranesg\u00f8tu 7. Tiltaki\u00f0 er skipa \u00ed samstarvi\u00f0 vi\u00f0 InterSport, i\u00f0 letur eina blusu til allar luttakarnar og Kj\u00f8tb\u00fa\u00f0ina. <strong>Tilmelding\u00a0fer fram\u00a0\u00e1<\/strong> <a href=\"http:\/\/www.hvirlan.fo\">www.hvirlan.fo<\/a><\/p>\n<p><a id=\"irc_mil\" href=\"\/url?sa=i&amp;rct=j&amp;q=crosscountry&amp;source=images&amp;cd=&amp;cad=rja&amp;docid=jW0jaXbVWeyAPM&amp;tbnid=-rO3kHX8glO7jM:&amp;ved=0CAUQjRw&amp;url=http%3A%2F%2Fncchs.com%2Falumni.htm&amp;ei=kDFMUbq7OYb80QWB8IH4CQ&amp;psig=AFQjCNFVGhYrl0DlcWz0Azo_NvuZY3-y7Q&amp;ust=1364034274299508\" data-ved=\"0CAUQjRw\"><img loading=\"lazy\" decoding=\"async\" id=\"irc_mi\" class=\"alignnone\" src=\"http:\/\/t3.gstatic.com\/images?q=tbn:ANd9GcQ3NA6rvtbUhPlaWoWhx2x6XC__ohmCI6VVgeSX7h1GrRAgIXQA\" alt=\"\" width=\"328\" height=\"193\" \/><\/a><br \/>\n<em>Mannf\u00f3lkarenningin f\u00e6r\u00a0 ta\u00f0 villa fram \u00ed monnum og dreingjum!<\/em><br \/>\n<em>\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eftir at kvinnurnar n\u00fa \u00ed n\u00f3gv \u00e1r hava havt egna rennikapping er t\u00ed\u00f0in komin til at menninir f\u00e1a sama m\u00f8guleika. Ta\u00f0 hendir leygardagin 6. apr\u00edl t\u00e1 Hvirlan \u00e1 fyrsta sinni skipar fyri Mannf\u00f3lkarenning. Tiltaki\u00f0 er opi\u00f0 fyri \u00f8llum monnum, sum vilja \u00fatfordra seg vi\u00f0 at renna eina kanska eitt sindur \u00f3vanliga rutu, t\u00ed rutan ver\u00f0ur [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[50],"tags":[],"class_list":["post-7019","post","type-post","status-publish","format-standard","hentry","category-fif-arkiv"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/7019","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7019"}],"version-history":[{"count":1,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/7019\/revisions"}],"predecessor-version":[{"id":10778,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/7019\/revisions\/10778"}],"wp:attachment":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7019"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7019"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}