{"id":7022,"date":"2013-03-26T21:57:35","date_gmt":"2013-03-26T21:57:35","guid":{"rendered":"https:\/\/www.athletics.fo\/?p=7022"},"modified":"2026-10-29T10:57:38","modified_gmt":"2026-10-29T10:57:38","slug":"vk-7-fm-10-km-og-varkappingin-verda-leygardagin-kl-11-00","status":"publish","type":"post","link":"https:\/\/www.athletics.fo\/?p=7022","title":{"rendered":"VK-7, FM 10 km og V\u00e1rkappingin ver\u00f0a leygardagin kl. 11.00"},"content":{"rendered":"

Leygardagin 30. mars kl. 11.00 skipa Treysti og Roysni\u00f0 fyri 7. og seinasta umfari av Vetrarkappingini 2012\/2013 \u00ed Runav\u00edk. Talan er um \u00e1rligu sonevndu V\u00e1rkappingina. St\u00f8\u00f0an \u00ed Vetrarkappingini, undan seinasta umfarinum,\u00a0er at finna \u00ed a\u00f0rari grein her \u00e1 s\u00ed\u00f0uni. Ve\u00f0urfors\u00f8gnin fyri leygardagin s\u00e6r g\u00f3\u00f0 \u00fat, og talan plagar at ver\u00f0a um g\u00f3\u00f0ar t\u00ed\u00f0ir \u00ed Runav\u00edk, so fortreytirnar s\u00edggja g\u00f3\u00f0ar \u00fat\u00a0fyri\u00a0eini spennandi\u00a0rennikapping leygardagin. Lutt\u00f8kan plagar alt\u00ed\u00f0 at ver\u00f0a g\u00f3\u00f0 og ta\u00f0 v\u00f3na fyriskipararnir eisini hesufer\u00f0.<\/p>\n

\"\"
\nGutti, sum vann FM \u00ed fj\u00f8r, er skaddur, so n\u00fdggjur vinnari skal finnast \u00ed \u00e1r<\/em><\/p>\n

Eins og \u00ed summar, so ver\u00f0ur runni\u00f0 \u00e1 g\u00f3\u00f0kendu 10 km rutuni.<\/p>\n

Allir b\u00f3lkarnir byrja samstundis kl. 11.00. B\u00f3lkarnir eru:
\n-Kvinnur\/menn opin b\u00f3lkur \u2013 10 km (f. -1996)
\n-Kvinnur veteranar\/Menn veteranar \u2013 10 km (f. 1958-67)
\n-Menn superveteranar \u2013 10 km (f. -1957)
\n-Kvinnuunglingar\/Mansunglingar \u2013 10 km (f. 1992-1996)
\n-Gentur\/Dreingir \u2013 5 km (f. 1997-2001)<\/p>\n

\"\"\u00a0\"\"
\nVe\u00f0ri\u00f0 var fr\u00e1l\u00edkt seinasta summar t\u00e1 g\u00f3\u00f0kenda rutan bleiv runnin fyrstu fer\u00f0<\/em><\/p>\n

Rutan<\/strong>
\nEins og \u00ed t\u00e1 FM 10 km var, so ver\u00f0ur byrja\u00f0 omanfyri Kiosk V\u00e1r. Runni\u00f0 ver\u00f0ur \u00fateftir til Sj\u00f3mansheimi\u00f0, har sneitt ver\u00f0ur oman \u00e1 keiina. S\u00ed\u00f0an ver\u00f0ur runni\u00f0 inn eftir Gulasteinsvegi og ni\u00f0an \u00e1 vegin \u00e1raka F\u00f8roya Banka, har sneitt ver\u00f0ur \u00fateftir aftur. Henda lei\u00f0 skal rennast g\u00f3\u00f0ar 9 fer\u00f0ir. Seinastu fer\u00f0 koma rennararnir \u00e1 m\u00e1l vi\u00f0 Sj\u00f3mansheimi\u00f0. Tey ungu renna eftir somu rutu, men byrja vi\u00f0 5 km skelti\u00f0, og koma \u00e1 m\u00e1l sama sta\u00f0 sum tey vaksnu.<\/p>\n

\"Kort
\n\u00c1 kortinum s\u00e6st rutan \u00ed Runav\u00edk.<\/em><\/p>\n

Tilmelding fer fram \u00e1 her \u00e1 s\u00ed\u00f0uni innan fr\u00edggjakv\u00f8ldi\u00f0 29. mars kl. 22.00.<\/p>\n

\"\"\u00a0\"\"<\/p>\n

Skifting fer fram \u00ed \u00cdtr\u00f3ttarh\u00f8llini \u00ed Runav\u00edk. Startnummari\u00f0 skal avheintast \u00ed kantinuni \u00ed Sk\u00falanum vi\u00f0 L\u00f8kin \u00ed seinasta lagi kl. 10.45.<\/p>\n

\"\"\u00a0\"\"<\/p>\n

Hei\u00f0ursmerkja- og steypahandan ver\u00f0ur \u00ed kantinuni kl. 12.30. T\u00e1 ver\u00f0ur eisini kaffi\/te og anna\u00f0 gott at f\u00e1a.<\/p>\n

\"\"\u00a0\"\"<\/p>\n

Lutt\u00f8kugjaldi\u00f0 er sum ta\u00f0 plagar, tvs. kr. 50 fyri vaksin og kr. 20 fyri b\u00f8rn.<\/p>\n","protected":false},"excerpt":{"rendered":"

Leygardagin 30. mars kl. 11.00 skipa Treysti og Roysni\u00f0 fyri 7. og seinasta umfari av Vetrarkappingini 2012\/2013 \u00ed Runav\u00edk. Talan er um \u00e1rligu sonevndu V\u00e1rkappingina. St\u00f8\u00f0an \u00ed Vetrarkappingini, undan seinasta umfarinum,\u00a0er at finna \u00ed a\u00f0rari grein her \u00e1 s\u00ed\u00f0uni. Ve\u00f0urfors\u00f8gnin fyri leygardagin s\u00e6r g\u00f3\u00f0 \u00fat, og talan plagar at ver\u00f0a um g\u00f3\u00f0ar t\u00ed\u00f0ir \u00ed Runav\u00edk, […]<\/p>\n","protected":false},"author":8,"featured_media":7023,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[50],"tags":[],"class_list":["post-7022","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fif-arkiv"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/google\/bf9d31da07193b59.jpg","_links":{"self":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/7022","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7022"}],"version-history":[{"count":1,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/7022\/revisions"}],"predecessor-version":[{"id":10781,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/7022\/revisions\/10781"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/media\/7023"}],"wp:attachment":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7022"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7022"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}