{"id":7024,"date":"2013-03-28T17:57:09","date_gmt":"2013-03-28T17:57:09","guid":{"rendered":"https:\/\/www.athletics.fo\/?p=7024"},"modified":"2026-10-29T10:57:38","modified_gmt":"2026-10-29T10:57:38","slug":"valborg-heinesen-ger-vart-vid-seg-i-polandi","status":"publish","type":"post","link":"https:\/\/www.athletics.fo\/?p=7024","title":{"rendered":"Valborg Heinesen ger vart vi\u00f0 seg \u00ed P\u00f3landi"},"content":{"rendered":"

Tey, i\u00f0 eru facebook-vinir vi\u00f0 Valborg Heinesen, hava fyri langari t\u00ed\u00f0 s\u00ed\u00f0ani vant seg\u00a0 vi\u00f0 myndirnar av einari gla\u00f0ari, sm\u00edlandi gentu, uppi \u00e1 einum sigurspalli vi\u00f0 steypi \u00ed hendi. Oftast \u00e1 ovasta pallinum vi\u00f0 st\u00f8rsta steypinum. Ta\u00f0 eru t\u00f3 kanska ikki \u00f8ll innan f\u00f8royska renniheimin, sum vita alt um Valborg Heinesen, h\u00f3ast hon hevur vunni\u00f0 kvinnurenningina, T\u00f3rshavn \u00bdmaraton og eisini onkrar av summargrandprix-kappingunum. \u00c1\u00a0\u00f3lavs\u00f8ku\u00a0s\u00ed\u00f0sta summar gj\u00f8rdist\u00a0hon nr. 2 eftir Bj\u00f8rk Herup Olsen.\u00a0Valborg er l\u00e6knalesandi havnargenta \u00ed P\u00f3landi, og lesur \u00e1 sjeynda \u00e1ri. Renningin hevur fylt meira og meira,\u00a0samstundis sum \u00farslitini eisini eru blivin betri\u00a0og betri.<\/p>\n

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\nHer pr\u00e1tar Valborg vi\u00f0 Kringarpi\u00f0 eftir sigurin \u00ed T\u00f3rshavn \u00bdmaraton.<\/em><\/p>\n

Fyri umlei\u00f0 einum h\u00e1lvum \u00e1ri s\u00ed\u00f0ani, trappa\u00f0i Valborg so renningina enn eitt stig upp. Hennara\u00a0\u00farslit \u00ed P\u00f3landi hava veruliga vakt ans, og hetta enda\u00f0i vi\u00f0 at p\u00f3lskur landsli\u00f0svenjari \u00ed langteinarenning setti seg \u00ed samband vi\u00f0 Valborg, fyri at\u00a0f\u00e1a venjingina meira skipa\u00f0a. Eftir hetta er venjingin alsamt intensivera\u00f0, og ta\u00f0 eru mangar vikur, at Valborg liggur omanfyri teir 100 kilometrarnar. Og venjingin hevur eisini givi\u00f0 \u00farslit:<\/p>\n

15. mars var Valborg vi\u00f0 \u00ed st\u00f3rari kapping \u00e1 15 kilometra teininum, har ta\u00f0 eydna\u00f0ist henni at gerast nummar seks av teimum umlei\u00f0 200 kvinnunum. T\u00ed\u00f0in gj\u00f8rdist eisini sera g\u00f3\u00f0 hj\u00e1 henni. 59.33 min. svarar til eina mi\u00f0alfer\u00f0 upp\u00e1 3.58 min\/km! Ta\u00f0 v\u00f3ru tr\u00fd umf\u00f8r \u00e1 fimm kilometrar, sum skuldu rennast, so\u00a0 t\u00e1 hugsa\u00f0 ver\u00f0ur um at \u00fatleggi\u00f0 hj\u00e1 henni var r\u00e6ttiliga hart vi\u00f0 19.23 min fyri teir fyrstu fimm kilometrarnar, er l\u00e6tt at hugsa s\u00e6r, hvusus v\u00e6l hon hevur kempa\u00f0 fyri at halda fer\u00f0ina allan vegin.<\/p>\n

Seinasta dagin \u00e1 oyggjaleikunum ver\u00f0ur \u00bdmaraton. Og vi\u00f0 einari Bj\u00f8rk og einari Valborg \u00ed toppform skal vilja sera illa til um ikki okkurt, sum glitrar, kemur undir land. \u00c1 einari n\u00f8kulunda flatari rutu kann hugsast, at t\u00e6r b\u00e1\u00f0ar tv\u00e6r kunnu koma undir f\u00f8royska meti\u00f0, sum er 1.24,35. Valborg ver\u00f0ur \u00ed apr\u00edl vi\u00f0 \u00ed Praha \u00bdmarathon, og eisini skal hon renna ein 10.000 metur \u00e1 breyt. T\u00e1 f\u00e1a vit veruliga at s\u00edggja, hv\u00f8r dugur er \u00ed henni. N\u00fa oggjaleika\u00fatt\u00f8kan stundar til vi\u00f0 risafetum, er t\u00f3 sannl\u00edkt, at navni\u00f0 Valborg Heinesen ver\u00f0ur meira kent \u00ed rennih\u00f8pi, enn ta\u00f0 hevur veri\u00f0!<\/p>\n","protected":false},"excerpt":{"rendered":"

Tey, i\u00f0 eru facebook-vinir vi\u00f0 Valborg Heinesen, hava fyri langari t\u00ed\u00f0 s\u00ed\u00f0ani vant seg\u00a0 vi\u00f0 myndirnar av einari gla\u00f0ari, sm\u00edlandi gentu, uppi \u00e1 einum sigurspalli vi\u00f0 steypi \u00ed hendi. Oftast \u00e1 ovasta pallinum vi\u00f0 st\u00f8rsta steypinum. Ta\u00f0 eru t\u00f3 kanska ikki \u00f8ll innan f\u00f8royska renniheimin, sum vita alt um Valborg Heinesen, h\u00f3ast hon hevur vunni\u00f0 […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[50],"tags":[],"class_list":["post-7024","post","type-post","status-publish","format-standard","hentry","category-fif-arkiv"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/7024","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7024"}],"version-history":[{"count":1,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/7024\/revisions"}],"predecessor-version":[{"id":10782,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/7024\/revisions\/10782"}],"wp:attachment":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7024"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7024"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}