![\"\"](\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/google\/4dd941026377ff02.jpg\")
\nSera uppsettur spennir R\u00fani Seloy avsta\u00f0 \u00e1 400 m\u00a0<\/em><\/p>\n
St\u00f8rstu \u00e1bendingarnar komu t\u00f3 \u00ed 400 metra renningini leygardagin frammanundan. Ein sera spentur og fokusera\u00f0ur R\u00fani vann greitt s\u00edn ri\u00f0il og skar eitt gott\u00a0sekund av s\u00ednum gamla meti, sum eftir hondini longu er tvey \u00e1ra gamalt. T\u00ed\u00f0in hj\u00e1 R\u00fana gj\u00f8rdist 51,45 \u00ed mun til tey 53-54 sekundini hann hevur br\u00fakt n\u00f3gvar av teimum seinastu kappingunum.<\/p>\n
![\"\"](\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/google\/c43aabf4b04dc80d.jpg\")
\n51.46 var\u00f0 r\u00e6tta\u00f0 til 51.45 og sj\u00e1lvandi var R\u00fani sera fegin um \u00farsliti\u00f0.<\/p>\n
<\/em>L\u00f8tuna me\u00f0an R\u00fani rann regna\u00f0i illa. Eina l\u00f8tu frammanundan var satt glopraregn, og \u00f8ll sum v\u00f3ru \u00e1 breytini f\u00f3ru at kroka. Steingr\u00edmur Hallsson og Regin Joensen runnu eisini 400 m \u00ed oysandi regninum. Steingr\u00edmur fekk eitt st\u00f3rt pers\u00f3nligt met, t\u00e1 hann \u00e1t n\u00e6stan tvey sekund av t\u00ed gamla, og kom \u00e1 m\u00e1l vi\u00f0 56,01 sek. Regin rann heldur varisliga fyrra helming av s\u00ednum 400 m, og hev\u00f0i eitt sindur ov n\u00f3gv eftir t\u00e1 hann kom \u00e1 m\u00e1l. Eitt neyvari \u00fatlegg hev\u00f0i kanska bjarga\u00f0 honum eitt pers\u00f3nligt met, t\u00ed vi\u00f0 t\u00ed\u00f0ini 53,29 var hann sera n\u00e6r vi\u00f0. Teitur Bjarnastein skuldi eisini renna 400 m hendan dagin, men hev\u00f0i h\u00f8vu\u00f0p\u00ednu og ilt \u00ed b\u00fakinum.<\/p>\n <\/em>Fr\u00edggjadagin runnu Teitur\u00a0 og Steingr\u00edmur 800 m. Teitur var ikki heilt n\u00f8gdur vi\u00f0 s\u00edna t\u00ed\u00f0, sum var 2.04,86 min, sum var eitt sekund seinni enn \u00ed fj\u00f8r. Steingr\u00edmur fegna\u00f0ist t\u00f3 um s\u00edtt n\u00fdggja PM, sum n\u00fa er 2.06,43 min. H\u00f3ast hesar eftir f\u00f8royskum vi\u00f0urskiftum g\u00f3\u00f0u t\u00ed\u00f0irnar, enda\u00f0u teir b\u00e1\u00f0ir \u00ed aftaru h\u00e1lvu av teimum 54 rennarunum. Men n\u00e6sta \u00e1r, ver\u00f0a teir millum teir eldru \u00ed b\u00f3lkinum. Regin hevur \u00ed summar satsa\u00f0 meira upp\u00e1 spurtin, og sunnudagin var hansara 200 m \u00e1 skr\u00e1nni. Aftur her gj\u00f8rdist talan um g\u00f3\u00f0kent avrik, sum var beint upp m\u00f3ti PM. T\u00ed\u00f0in gj\u00f8rdist 24,10 sekund.<\/p>\n At R\u00fani Seloy er fram\u00far g\u00f3\u00f0ur mi\u00f0teinarennari er neyvan nakar sum ivast \u00ed. T\u00f3 hevur ikki rei\u00f0iliga eydnast R\u00fana at liva upp til tey fantastisku \u00farslitini hann fekk tey fyrstu \u00e1rini hann byrja\u00f0i at renna, og serliga \u00ed 2009, t\u00e1 hann sum 15 \u00e1ra gamal rann 800 m upp\u00e1 1.56,71 og gj\u00f8rdist skj\u00f3tasti nor\u00f0urlendingur \u00ed […]<\/p>\n","protected":false},"author":4,"featured_media":7111,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[50],"tags":[],"class_list":["post-7110","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fif-arkiv"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/google\/4dd941026377ff02.jpg","_links":{"self":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/7110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7110"}],"version-history":[{"count":1,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/7110\/revisions"}],"predecessor-version":[{"id":10839,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/7110\/revisions\/10839"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/media\/7111"}],"wp:attachment":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/google\/bfb912104560f26d.jpg\")
\nSteingr\u00edmur Hallsson (her 400 m) betra\u00f0i seg vi\u00f0 tveimum sekundum \u00e1 b\u00e6\u00f0i 400 m og 800 m.<\/em><\/p>\n![\"\"](\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/google\/ebb408b4ad0fe6d7.jpg\")
\nRegin Joensen vinnur her s\u00edn ri\u00f0il \u00e1 400 m. <\/em><\/p>\n![\"\"](\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/google\/4a4caa419e1f80fe.jpg\")
\nTa\u00f0 s\u00e1 heilt gott \u00fat hj\u00e1 Teiti Bjarnastein fram til 600 m, men so f\u00f3r luftin \u00far ball\u00f3nini. <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"