{"id":7119,"date":"2013-07-16T04:34:48","date_gmt":"2013-07-16T04:34:48","guid":{"rendered":"https:\/\/www.athletics.fo\/?p=7119"},"modified":"2026-10-29T10:57:38","modified_gmt":"2026-10-29T10:57:38","slug":"gullborg-heinesen-i-serflokki-og-fyrsta-gullmerkid-i-10-ar","status":"publish","type":"post","link":"https:\/\/www.athletics.fo\/?p=7119","title":{"rendered":"Gullborg Heinesen \u00ed serflokki og fyrsta gullmerki\u00f0 \u00ed 10 \u00e1r!"},"content":{"rendered":"

Eftir fr\u00e1l\u00edku byrjanina hj\u00e1 fr\u00e6lsa \u00edtr\u00f3ttinum m\u00e1namorgunin, skuldu 10.000 metra rennararnir m\u00e1nakv\u00f8ldi\u00f0 royna at fylgja g\u00f3\u00f0u \u00farslitunum upp. Fyrst Valborg Heinesen hj\u00e1 kvinnunum og s\u00ed\u00f0ani Marnar Djurhuus hj\u00e1 monnum. \u00c1 startlistanum hj\u00e1 kvinnunum v\u00f3ru n\u00f3gv n\u00f8vn, men so hv\u00f8rt kappingin n\u00e6rka\u00f0ist, fr\u00e6ttist um onkur avbo\u00f0. At enda v\u00f3ru t\u00e6r bert seks kvinnur \u00e1 startlinjuni, t\u00e1 skj\u00f3tast skuldi. Og so skuldi man tr\u00fa\u00f0, at n\u00fa bleiv l\u00e6tt sp\u00e6l. Men so v\u00e6l sp\u00e6ldi klaveri\u00f0 ikki, t\u00ed av \u00f8llum n\u00f8vnunum \u00ed r\u00fagvuni v\u00f3ru f\u00fdra teirra t\u00e6r sum vit frammanundan s\u00f3u sum vandamiklastu kappingarneytarnar hj\u00e1 Valborg.<\/p>\n

\"\"
\nHeldur tunnligt \u00e1 startinum, men kvalitetinum bagdi so einki.\u00a0<\/em><\/p>\n

Kappingar\u00e6tlanin var grei\u00f0. Valborg skuldi bara fylgja vi\u00f0 og ikki gera naka\u00f0 arbei\u00f0i fyrr enn eftir 6-7000 m. Fer\u00f0in fyrstu l\u00f8tuna var einki at reypa av. Umlei\u00f0 4.00 pr km. Gr\u00f8nlendska kvinnan fall fr\u00e1 longu eftir 2-3000 metrum, og so v\u00f3ru bara teir fimm favorittarnir eftir. Valborg l\u00e1 og dusa\u00f0i s\u00e6r \u00e1 halanum og hev\u00f0i n\u00e6stan hv\u00edlipuls, t\u00e1 Hannah Howard fall fr\u00e1 naka\u00f0 \u00e1\u00f0renn 5.000 metrar, sum blivu afturumlagdir upp\u00e1 19.56.<\/p>\n

\"\"
\n\u00c1 halanum framman fyri gr\u00f8nlednsku Liza. Gail Griffith f\u00f8rir framman fyri Eastwanick, Howard, Livet og Valborg.<\/em><\/p>\n

N\u00fa f\u00f3r fer\u00f0in eitt vet upp, og Eastwanick fr\u00e1 Bermuda byrja\u00f0i eisini at f\u00e1a trupulleikar. Ta\u00f0 var fyri ta\u00f0 mesta \u00a0Gail Griffith av Isle of Man, sum setti fer\u00f0ina. Aftan\u00e1 7.000 metrar var Valborg blivin troytt av anonyma l\u00edvinum \u00e1 halanum, og hev\u00f0i fingi\u00f0 hug at sp\u00e6la vi\u00f0 v\u00f8ddunum. Hon t\u00f3k lei\u00f0sluna og setti eitt sindur meira fer\u00f0 \u00e1. Og so var skj\u00f3tt, at Sara Livet av Ynos Mon bleiv sett av, solei\u00f0is at bert Valborg og Gail Griffith v\u00f3ru eftir. Valborg rann n\u00fa n\u00f8kur javnt skj\u00f3t umf\u00f8r, har hon allat\u00ed\u00f0ina \u00f8kti eitt l\u00edti\u00f0 sindur. Fer\u00f0in l\u00e1 leingi undir 3.35, so ta\u00f0 m\u00e1tti bara vera ein spurningur n\u00e6r tann rey\u00f0a m\u00e1tti sleppa. Men treisk var hon sum arvasyndin og ikki fyrr enn ta\u00f0 mangla\u00f0u 900 metrar kom holi\u00f0, sum vit b\u00ed\u00f0a\u00f0u eftir. Og skj\u00f3t var Valborg at gera eitt eyka rykk, og harvi\u00f0 geva Griffith banah\u00f8ggi\u00f0. Valborg hugdi ongant\u00ed\u00f0 aftur um seg, men rann allan vegin \u00ed st\u00f3rum st\u00edli og vi\u00f0 st\u00f3rum yvirskoti\u00f0 til eitt trygt gullmerki.<\/span><\/p>\n

Og hetta var eitt sera k\u00e6rkomi\u00f0 gullmerki. Ikki s\u00ed\u00f0ani Heri Ziska vann klingrukappingina \u00e1 Guernsey \u00ed 2003 hevur fr\u00e6lsur \u00edtr\u00f3ttur vunni\u00f0 gull \u00e1 oyggjaleikunum, og eru ta\u00f0 sostatt 10 \u00e1r s\u00ed\u00f0ani.<\/p>\n

 <\/p>\n

\"\"
\nAt eingin kl\u00e1ra\u00f0i at fylgja Valborg, t\u00e1 hon veruliga skr\u00fava\u00f0i fer\u00f0ina upp, er ikki so l\u00f8gi\u00f0, t\u00ed seinastu 5.000 metrarnar rann hon upp\u00e1 18.05 min. og seinastu 3.000 metrarnir v\u00f3r\u00f0u afturumlagdir \u00ed imponerandi 10.37 min, sum svarar til 3.32 pr km!!<\/em><\/p>\n

Vit ynskja Valborg so hjartaliga tillukku vi\u00f0 gullmerkinum og byrja longu at bl\u00edva spent til fr\u00edggjadagin, t\u00e1 \u00bd maraton er \u00e1 skr\u00e1nni.<\/p>\n

 <\/p>\n

\"\"<\/p>\n

Sigurss\u00e6l hevjar Valborg armarnar \u00ed loft. Hon yvirh\u00e1la\u00f0i ennt\u00e1 ein av hinum favorittunum vi\u00f0 einum umfari!<\/em><\/p>\n

<\/em>\"\"
\nOg sj\u00e1lvandi fekk hon klemm fr\u00e1 einum ovurfegnum formanni!<\/em><\/p>\n

Heat: Final<\/h5>\n\n\n\n\n\n\n\n\n\n\n\n\n
Position<\/th>\nBib<\/th>\nCompetitor<\/th>\nIsland<\/th>\nResult<\/th>\nMedal<\/th>\n<\/tr>\n
1st<\/td>\n73<\/td>\nValborg Heinesen<\/a><\/td>\nFaroe Islands<\/a><\/td>\n38:01.20<\/td>\n\"Gold\"\u00a0Gold<\/td>\n<\/tr>\n
2nd<\/td>\n65<\/td>\nGail Griffiths<\/a><\/td>\nIsle of Man<\/a><\/td>\n38:14.62<\/td>\n\"Silver\"\u00a0Silver<\/td>\n<\/tr>\n
3rd<\/td>\n48<\/td>\nAshley Estwanik<\/a><\/td>\nBermuda<\/a><\/td>\n38:47.61<\/td>\n\"Bronze\"\u00a0Bronze<\/td>\n<\/tr>\n
4th<\/td>\n108<\/td>\nSarah Livett<\/a><\/td>\nYnys M\u00f4n<\/a><\/td>\n39:46.30<\/td>\n<\/td>\n<\/tr>\n
5th<\/td>\n81<\/td>\nHannah Howard<\/a><\/td>\nIsle of Man<\/a><\/td>\n39:48.52<\/td>\n<\/td>\n<\/tr>\n
DNS<\/td>\n76<\/td>\nRose-Anna Hoey<\/a><\/td>\nBermuda<\/a><\/td>\n<\/td>\n<\/td>\n<\/tr>\n
DNS<\/td>\n83<\/td>\nSynn\u00f8ve Ingulfsvand<\/a><\/td>\nHitra<\/a><\/td>\n<\/td>\n<\/td>\n<\/tr>\n
DNF<\/td>\n84<\/td>\nLiza Tuperna Itzchaky<\/a><\/td>\nGreenland<\/a><\/td>\n<\/td>\n<\/td>\n<\/tr>\n
DNS<\/td>\n127<\/td>\nEmma Jane Montiel<\/a><\/td>\nGibraltar<\/a><\/td>\n<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
15\/07\/2013 20:26:42<\/td>\nConfirmed 15\/07\/2013 20:27:17<\/td>\nN\/A<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

Eftir fr\u00e1l\u00edku byrjanina hj\u00e1 fr\u00e6lsa \u00edtr\u00f3ttinum m\u00e1namorgunin, skuldu 10.000 metra rennararnir m\u00e1nakv\u00f8ldi\u00f0 royna at fylgja g\u00f3\u00f0u \u00farslitunum upp. Fyrst Valborg Heinesen hj\u00e1 kvinnunum og s\u00ed\u00f0ani Marnar Djurhuus hj\u00e1 monnum. \u00c1 startlistanum hj\u00e1 kvinnunum v\u00f3ru n\u00f3gv n\u00f8vn, men so hv\u00f8rt kappingin n\u00e6rka\u00f0ist, fr\u00e6ttist um onkur avbo\u00f0. At enda v\u00f3ru t\u00e6r bert seks kvinnur \u00e1 startlinjuni, t\u00e1 […]<\/p>\n","protected":false},"author":4,"featured_media":7120,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[50],"tags":[],"class_list":["post-7119","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fif-arkiv"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/google\/91183bd1e5f6a5f5.jpg","_links":{"self":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/7119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7119"}],"version-history":[{"count":1,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/7119\/revisions"}],"predecessor-version":[{"id":10844,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/7119\/revisions\/10844"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/media\/7120"}],"wp:attachment":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}