{"id":7164,"date":"2013-09-12T18:01:55","date_gmt":"2013-09-12T18:01:55","guid":{"rendered":"https:\/\/www.athletics.fo\/?p=7164"},"modified":"2026-10-29T10:57:39","modified_gmt":"2026-10-29T10:57:39","slug":"venjaraskeid-born-10-14-ar","status":"publish","type":"post","link":"https:\/\/www.athletics.fo\/?p=7164","title":{"rendered":"Venjaraskei\u00f0 b\u00f8rn 10-14 \u00e1r"},"content":{"rendered":"

So halda vit fram vi\u00f0 svensku ungd\u00f3msvenjara\u00fatb\u00fagvingini. Leygardagin 28. september og leygar-\u00a0 og sunnudagin 12. og 13. oktober ver\u00f0ur skipa\u00f0 fyri venjaraskei\u00f0i \u00e6tla\u00f0 aldursb\u00f3lkinum 10-14\u00e1r. Skei\u00f0i\u00f0 byggir v\u00ed\u00f0ari \u00e1 skei\u00f0i\u00f0 7-10 \u00e1r, sum vit h\u00f8vdu seinast, men n\u00fdggir venjarar eru v\u00e6lkomnir eisini. Ta\u00f0 ver\u00f0a Randi K\u00farberg og Heri Ziska, sum ver\u00f0a skei\u00f0slei\u00f0arar. Tey hava instrukt\u00f8r\u00fatb\u00fagving \u00far Sv\u00f8r\u00edki og sera dr\u00fagvar praktiskar royndir hava tey eisini. \u00c1 skei\u00f0inum koma vit inn \u00e1 allar t\u00e6r ymisku kappingargreinarnar innan fr\u00e6lsan \u00edtr\u00f3tt, vi\u00f0 serligum atliti til hvussu venjingarnar h\u00f3ska best til j\u00fast tann aldursb\u00f3lkin vit tosa um.<\/p>\n

Ein tilmelding ver\u00f0ur gj\u00f8rd undir tilmeldingarskipanini her \u00e1 s\u00ed\u00f0uni. F\u00cdF v\u00f3nar at so n\u00f3gv sum gj\u00f8rligt koma vi\u00f0 \u00e1 skei\u00f0i\u00f0 B\u00e6\u00f0i n\u00fdggir venjarar og tey sum longu eru byrja\u00f0 \u00ed skei\u00f0sr\u00f8\u00f0ini. Skei\u00f0i\u00f0 er \u00f3keypis.\u00a0Undir myndini er samla\u00f0a skr\u00e1in fyri skei\u00f0i\u00f0.<\/p>\n

\"
\nFr\u00e1 venjaraskei\u00f0inum \u00ed fj\u00f8r. Her venja tey kastiteknikk vi\u00f0 ertraposum<\/em><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Leygardag 28\/9-13<\/strong><\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n09:00<\/td>\nIntro<\/td>\n\u00cdSF-h\u00fasi\u00f0<\/td>\nRK\/HZ<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n09:30<\/td>\nFriidrottstr\u00e6nereskab<\/td>\n\u00cdSF-h\u00fasi\u00f0<\/td>\nRK<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n<\/td>\nkaffi<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n<\/td>\nHeimaarbei\u00f0i<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n11:30<\/td>\nMetodikkur<\/td>\n\u00cdSF-h\u00fasi\u00f0<\/td>\nHZ<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n12:15<\/td>\nMi\u00f0m\u00e1li<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n13:00<\/td>\nVenjingarl\u00e6ra<\/td>\n\u00cdSF-h\u00fasi\u00f0<\/td>\nRK<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n<\/td>\nkaffi<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n15:15<\/td>\nInnlei\u00f0sla til sprint\/rimarenning<\/td>\n\u00cdSF-h\u00fasi\u00f0<\/td>\nHZ<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n16:00<\/td>\nRennisamskipan – verkligt<\/td>\nT\u00f3rsbreyt<\/td>\nRK<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n16:30<\/td>\nSrint\/rimarenning<\/td>\nT\u00f3rsbreyt<\/td>\nHZ<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n18:00<\/td>\nLi\u00f0ugt<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Leygardag 12\/10-13<\/strong><\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n09:00<\/td>\nVenjingarl\u00e6ra og tilr\u00e6ttisleggjan<\/td>\n\u00cdSF-h\u00fasi\u00f0<\/td>\nRK<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n10:00<\/td>\n\u00dathaldni – innlei\u00f0sla til mi\u00f0-\/langteinar<\/td>\n\u00cdSF-h\u00fasi\u00f0<\/td>\nHZ<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n10:15<\/td>\nMi\u00f0-\/langteinar<\/td>\nT\u00f3rsbreyt<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n<\/td>\nfrukt<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n11:00<\/td>\nLopsamskipan<\/td>\nT\u00f3rsbreyt<\/td>\nHZ<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n12:00<\/td>\nMi\u00f0m\u00e1li<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n13:00<\/td>\nInnlei\u00f0sla til 4x lop<\/td>\n\u00cdSF-h\u00fasi\u00f0<\/td>\nHZ\/RK<\/td>\nh\u00e6dd\/stong: HZ og longd\/trist\u00f8kk: RK<\/td>\n<\/tr>\n
<\/td>\n13:45<\/td>\nH\u00e6dd, longd, tr\u00edst\u00f8kk (stong)<\/td>\nT\u00f3rsbreyt<\/td>\nRK\/HZ<\/td>\nh\u00e6dd\/stong: HZ og longd\/tr\u00edst\u00f8kk: RK<\/td>\n<\/tr>\n
<\/td>\n16:45<\/td>\nLi\u00f0ugt<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Sunnudag 13\/10-13<\/strong><\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n09:00<\/td>\nStyrki<\/td>\n\u00cdSF-h\u00fasi\u00f0<\/td>\nHZ<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n09:45<\/td>\nHeimaarbei\u00f0i<\/td>\n\u00cdSF-h\u00fasi\u00f0<\/td>\nRK<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n10:45<\/td>\nKaffi<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n11:00<\/td>\nInnlei\u00f0sla: hamar, diskus, spj\u00f3t, k\u00fala<\/td>\n\u00cdSF-h\u00fasi\u00f0<\/td>\nHZ\/RK<\/td>\nk\u00fala\/diskus: HZ og hamar\/spj\u00f3t: RK<\/td>\n<\/tr>\n
<\/td>\n11:45<\/td>\nStyrki – verkligt<\/td>\nTv\u00f8rmegi<\/td>\nHZ<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n12:30<\/td>\nMi\u00f0m\u00e1li<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n13:45<\/td>\nKast (samskipan + 4xkast)<\/td>\nT\u00f3rsbreyt<\/td>\nRK\/HZ<\/td>\nk\u00fala\/diskus: HZ og hamar\/spj\u00f3t: RK<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

16:30 Li\u00f0ugt<\/p>\n","protected":false},"excerpt":{"rendered":"

So halda vit fram vi\u00f0 svensku ungd\u00f3msvenjara\u00fatb\u00fagvingini. Leygardagin 28. september og leygar-\u00a0 og sunnudagin 12. og 13. oktober ver\u00f0ur skipa\u00f0 fyri venjaraskei\u00f0i \u00e6tla\u00f0 aldursb\u00f3lkinum 10-14\u00e1r. Skei\u00f0i\u00f0 byggir v\u00ed\u00f0ari \u00e1 skei\u00f0i\u00f0 7-10 \u00e1r, sum vit h\u00f8vdu seinast, men n\u00fdggir venjarar eru v\u00e6lkomnir eisini. Ta\u00f0 ver\u00f0a Randi K\u00farberg og Heri Ziska, sum ver\u00f0a skei\u00f0slei\u00f0arar. Tey hava instrukt\u00f8r\u00fatb\u00fagving […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[50],"tags":[],"class_list":["post-7164","post","type-post","status-publish","format-standard","hentry","category-fif-arkiv"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/7164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7164"}],"version-history":[{"count":1,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/7164\/revisions"}],"predecessor-version":[{"id":10877,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/7164\/revisions\/10877"}],"wp:attachment":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}