{"id":7174,"date":"2013-10-27T16:13:16","date_gmt":"2013-10-27T16:13:16","guid":{"rendered":"https:\/\/www.athletics.fo\/?p=7174"},"modified":"2026-10-29T10:57:39","modified_gmt":"2026-10-29T10:57:39","slug":"valborg-heinesen-til-nm-i-crossrenning","status":"publish","type":"post","link":"https:\/\/www.athletics.fo\/?p=7174","title":{"rendered":"Valborg Heinesen til NM \u00ed crossrenning"},"content":{"rendered":"

Um tv\u00e6r vikur ver\u00f0ur nor\u00f0urlandameistaraskap \u00ed cross-renning hildi\u00f0 \u00ed Reykjav\u00edk. Sum vituligt er, hava f\u00f8royingar ogna\u00f0 s\u00e6r r\u00e6tt at luttaka til sl\u00edkar meistaraskapsstevnur undir Merkinum. Sj\u00e1lvsagt er st\u00f8\u00f0i\u00f0 \u00f3gvuliga h\u00f8gt \u00ed mun til f\u00f8royskar kappingar, so ta\u00f0 er ikki hv\u00f8rjafer\u00f0, at vit taka av tilbo\u00f0num. Bert einafer\u00f0 fyrr hava vit havt luttakara vi\u00f0 til NM. Hetta var \u00ed 2012, t\u00e1 Bj\u00f8rk Herup Olsen rann klassikaran Nordic Challenge – NM 10.000 m – \u00e1 \u00d8sterbro Stadion \u00ed Keypmannahavn.<\/p>\n

\u00c1 oyggjaleikunum \u00e1 Bermuda fekk Valborg Heinesen eitt veruligt gj\u00f8gnumbrot. Ikki bara millum rennarar, men \u00ed \u00f8llum f\u00f8royska \u00edtr\u00f3ttarheiminum. Ongant\u00ed\u00f0 \u00e1\u00f0ur hev\u00f0i f\u00f8roysk kvinna vunni\u00f0 gull \u00ed fr\u00e6lsum \u00edtr\u00f3tti \u00e1 oyggjaleikunum, men ta\u00f0 nerva\u00f0i ikki Valborg, sum gj\u00f8rdi bart \u00e1 b\u00e6\u00f0i 10.000 m og \u00ed h\u00e1lvum maraton, har hon \u00ed b\u00e1\u00f0um f\u00f8rum vann r\u00e6ttiliga tryggar sigrar. Og ta\u00f0 er neyvan at taka munnin ov fullan, at hon eisini hev\u00f0i tiki\u00f0 gulli\u00f0 \u00e1 5.000 m, um hon n\u00fa rann tann teinin eisini.<\/p>\n

\"\"
\nValborg Heinesen fer sm\u00edlandi\u00a0um m\u00e1li\u00f0 sum gullvinnari \u00e1 10.000 metrum \u00e1 oyggjaleikunum \u00e1 Bermuda<\/em><\/p>\n

Herfyri rann Valborg s\u00edn fyrsta 5.000 m \u00e1 breyt. Hetta var \u00ed kapping \u00ed P\u00f3landi har hon enda\u00f0i \u00e1 \u00f8\u00f0rum pl\u00e1ssi. Valborg var t\u00e1 ikki heilt n\u00f8gd vi\u00f0 renningina, men kortini gj\u00f8rdist t\u00ed\u00f0in so g\u00f3\u00f0 sum 17.49.10 min. Valborg v\u00e6ntar annars at koma v\u00e6l ni\u00f0ur m\u00f3ti 17.00 heilt skj\u00f3tt.<\/p>\n

\u00cd gj\u00e1r byrja\u00f0i danska vetrarkappingin. Fyrsta umfar var crossrenning vi\u00f0 Hindsgavl Slot \u00ed Middelfart. Hetta var sj\u00e1lvandi k\u00e6rkomi\u00f0 h\u00f8vi hj\u00e1 Valborg at royna eina crossrenning,\u00a0\u00e1\u00f0renn hon skal \u00e1\u00a0st\u00f3ru altj\u00f3\u00f0a avbj\u00f3\u00f0ingina \u00ed Reykjav\u00edk. \u00d8ll tann\u00a0danska elitan savnast til donsku vetrarkappingina, so Valborg kundi v\u00e6nta ein sera har\u00f0an dyst vi\u00f0 t\u00e6r mongu sterku kvunnurnar, sum eftir hondini eru \u00ed danskari renning.\u00a0Vi\u00f0 eini mi\u00f0alfer\u00f0 \u00e1 h\u00f8r\u00f0u rutuni upp\u00e1 4.00 min fyri teir 6,6 km, enda\u00f0i Valborg \u00e1 einum flottum 9. pl\u00e1ssi. Valborg umbo\u00f0ar st\u00f8rsta og sterkasta felagi\u00f0 fyri fr\u00e6lsan\u00a0\u00edtr\u00f3tt \u00ed Danmark, Sparta fr\u00e1 Keypmannahavn, og sanniliga um hon ikki eisini gj\u00f8rdist besti Spartanari \u00e1 degnum. Saman vi\u00f0 tveimum li\u00f0fel\u00f8gum\u00a0enda\u00f0u t\u00e6r \u00e1 tri\u00f0ja pl\u00e1ssi \u00ed li\u00f0kappingini.<\/p>\n

\"\"
\nValborg \u00ed cross-renningini \u00ed gj\u00e1r.<\/em><\/p>\n

Teinurin, i\u00f0 skal rennast \u00ed Reykjav\u00edk, er eitt sindur longri enn runni\u00f0 var\u00f0 \u00ed Middelfart \u00ed gj\u00e1r. Hetta ver\u00f0ur ivaleyst eisini ein fyrimunur fyri Valborg, sum hevur st\u00f8rri styrki \u00e1 longru teinunum. Spennandi ver\u00f0ur \u00ed \u00f8llum f\u00f8rum at fylgja vi\u00f0. F\u00cdF ynskir Valborg bestu eydnu vi\u00f0 kappingini.<\/p>\n

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 <\/p>\n","protected":false},"excerpt":{"rendered":"

Um tv\u00e6r vikur ver\u00f0ur nor\u00f0urlandameistaraskap \u00ed cross-renning hildi\u00f0 \u00ed Reykjav\u00edk. Sum vituligt er, hava f\u00f8royingar ogna\u00f0 s\u00e6r r\u00e6tt at luttaka til sl\u00edkar meistaraskapsstevnur undir Merkinum. Sj\u00e1lvsagt er st\u00f8\u00f0i\u00f0 \u00f3gvuliga h\u00f8gt \u00ed mun til f\u00f8royskar kappingar, so ta\u00f0 er ikki hv\u00f8rjafer\u00f0, at vit taka av tilbo\u00f0num. Bert einafer\u00f0 fyrr hava vit havt luttakara vi\u00f0 til NM. […]<\/p>\n","protected":false},"author":4,"featured_media":7175,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[50],"tags":[],"class_list":["post-7174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fif-arkiv"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/google\/c6d30177c8754820.jpg","_links":{"self":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/7174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7174"}],"version-history":[{"count":1,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/7174\/revisions"}],"predecessor-version":[{"id":10886,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/7174\/revisions\/10886"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/media\/7175"}],"wp:attachment":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}