![\"Valborg](\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2013\/11\/Valborg-NM.jpg\")
<\/a>\nMyndirnar hj\u00e1 okkara myndamanni eydna\u00f0ust ikki so v\u00e6l, men her er ein stolin mynd fr\u00e1 Deca Text & Bild. Valborg er her \u00ed fer vi\u00f0 at renna seg fram \u00e1 donsku Nanne Bagger.<\/em><\/p>\n
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Og t\u00e1 t\u00e6r komu runt tri\u00f0ju fer\u00f0, hev\u00f0i Valborg runni\u00f0 seg heilt fram \u00e1 donsku gentuna. Valborg iva\u00f0ist um hon skuldi rykkja framvi\u00f0 beinanvegin, ella b\u00ed\u00f0a eina l\u00f8tu og samla kreftir. Eingin h\u00f3ttan var n\u00fa longur aftanfyri, so v\u00e6l l\u00e1 fyri. Alt ta\u00f0 n\u00e6stseinasta umfari l\u00e1 Valborg so \u00ed skugganum og gj\u00f8rdi seg til rei\u00f0ar til finaluna. \u00dat \u00e1 seinasta umfari\u00f0 setti hon fer\u00f0ina eitt sindur upp. Danska gentan s\u00e1 n\u00fa \u00fat til at vera erna\u00f0 naka\u00f0, og fylgdi v\u00e6l vi\u00f0. Alt hetta seinasta umfari\u00f0 skiftust um at rykkja fr\u00e1 hv\u00f8rji a\u00f0rari, men b\u00e1\u00f0ar v\u00f3ru t\u00e6r l\u00edka tv\u00f8rar. Ikki fyrr enn \u00ed seinastu undanbrekkuni oman stil svingi\u00f0, sum er 50 metrar fr\u00e1 m\u00e1linum, eydna\u00f0ist Nannu Bagger at sleppa nakrar metrar fr\u00e1 Valborg. Og t\u00e1 t\u00e6r f\u00f3ru um svingi\u00f0 var ta\u00f0 ov n\u00f3gv at taka innaftur. Endin gj\u00f8rdist at Valborg enda\u00f0i \u00e1 12. pl\u00e1ssi vi\u00f0 t\u00ed\u00f0ini 27.39 min –\u00a04 sekund aftanfyri Nannu Bagger \u00e1 11. pl\u00e1ssi. Valborg var sum heild v\u00e6l n\u00f8gd vi\u00f0 kappingina, men lova\u00f0i vi\u00f0 kn\u00fdttum nevum, at n\u00e6stu fer\u00f0 skuldu ta\u00f0 ikki bara vera \u00edslendingar aftanfyri.<\/p>\n
Vinnari gj\u00f8rdist svenska Charlotte Fougberg vi\u00f0 25.41 min, nr. 2 var\u00f0 Inger Liv Nielsen, NOR, 25.43 og nr. 3 var\u00f0 danska Simone Glad vi\u00f0 25.51 min. Hj\u00e1 monnunum var ta\u00f0 danin Abdi Hakim Ulad, i\u00f0 endurvann s\u00edtt nor\u00f0urlendska meistaraheiti\u00f0 vi\u00f0 einum\u00a0spurtsigri \u00e1 norska meistaranum \u00d8rjan Gr\u00f8nnevig. Tri\u00f0jur gj\u00f8rdist danin Michael Nielsen.<\/p>\n
NM \u00ed cross er eitt \u00f3f\u00f8rt h\u00f8vi hj\u00e1 okkara allarbestu at royna seg \u00ed. Juniorkapping er eisini partur av tiltakinum, og er aldursmarki\u00f0 har 20 \u00e1r. V\u00f3nandi kann tali\u00f0 av f\u00f8royingum til hesa kapping \u00f8kjast naka\u00f0 komandi \u00e1rini, og stuttligt hev\u00f0i veri\u00f0, um vit einafer\u00f0 eisini megna\u00f0u at ver\u00f0a partur av li\u00f0kappingini.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":" Valborg Heinesen hevur \u00ed dag umbo\u00f0a\u00f0 F\u00f8royar \u00ed NM-kapping \u00ed cross-renning. Kappingin f\u00f3r fram \u00e1 \u00edtr\u00f3ttar\u00f8kinum \u00ed Laugardalinum \u00ed Reykjav\u00edk \u00ed fagrasta vetrarve\u00f0ri. Null hitastig, l\u00edtil vindur, og s\u00f3lin kaga\u00f0i fram av og \u00e1. Og m\u00f3tst\u00f8\u00f0an var sera sera sterk. Bert tey allarbestu \u00far hinum nor\u00f0urlondunum v\u00f3ru vi\u00f0. 5 danskar, 3 svenskar, 3, norskar, 5 […]<\/p>\n","protected":false},"author":4,"featured_media":7180,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[50],"tags":[],"class_list":["post-7179","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fif-arkiv"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2013\/11\/Valborg-NM.jpg","_links":{"self":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/7179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7179"}],"version-history":[{"count":1,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/7179\/revisions"}],"predecessor-version":[{"id":10890,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/7179\/revisions\/10890"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/media\/7180"}],"wp:attachment":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<\/a>
\nV\u00e1nlig mynd av \u00farslitalistanum. Hann ver\u00f0ur annars kunngj\u00f8rdur \u00e1 www.fri.is<\/a> – sl\u00f3\u00f0 ver\u00f0ur l\u00f8gd her seinni.<\/em><\/p>\n