{"id":7222,"date":"2013-12-20T22:23:56","date_gmt":"2013-12-20T22:23:56","guid":{"rendered":"https:\/\/www.athletics.fo\/?p=7222"},"modified":"2026-10-29T10:57:39","modified_gmt":"2026-10-29T10:57:39","slug":"kirkju-og-nissurenningar","status":"publish","type":"post","link":"https:\/\/www.athletics.fo\/?p=7222","title":{"rendered":"Kirkju- og nissurenningar – dagf\u00f8rt!"},"content":{"rendered":"

N\u00fa langt vikuskifti og j\u00f3lini stunda til, skipa tey ymisku fel\u00f8gini hv\u00f8r \u00ed s\u00ednum lagi fyri ymiskum renningum. Hetta sn\u00fdr seg alt saman um venjing, hugna og samveru. Her er eitt stutt yvirlit yvir hvat tey ymisku fel\u00f8gini skipa fyri:<\/p>\n

Treysti<\/strong> skipar leygardagin 21. desember fyri Nissurenningj. M\u00f8tt ver\u00f0ur \u00ed InterSport kl. 12.00. Hetta er heilsu- og hugnarenning, og einasta krav fyri at ver\u00f0a vi\u00f0, er at man er \u00ed nissuh\u00fagvu. J\u00f3laaftan ver\u00f0ur so \u00e1rliga kirkjurenningin hj\u00e1 Treysti. Renningin ver\u00f0ur \u00far Kunoyar kirkju til Christianskirkjuna. Felagi\u00f0 skipar fyri felagskoyring vi\u00f0 bussi til Kunoyar. M\u00f8tt ver\u00f0ur \u00ed Badmintonh\u00f8llini kl. 9.00.<\/p>\n

Hvistan<\/strong> hevur Nissurenning \u00e1 Tv\u00f8royri leygardagin 21. desember kl. 13.00. M\u00f8tt ver\u00f0ur\u00a0vi\u00f0 j\u00f3latr\u00e6i\u00f0 vi\u00f0\u00a0Doktarah\u00fasini. Her ver\u00f0ur t\u00f3nleikur, hugni og eisini ver\u00f0ur drigi\u00f0 um j\u00f3lakurvar. Minstakrav er nissuh\u00fagva.<\/p>\n

Fr\u00e6lsi<\/strong> skipar fyri kirkjurenning j\u00f3laaftansmorgun. Byrja\u00f0 ver\u00f0ur vi\u00f0 Sandav\u00e1gs kirkju kl. 10.00. Lei\u00f0in gongur til G\u00e1sadals. Til ber eisini at byrja \u00ed Vatnsoyrum kl. 10.00. \u00cd G\u00e1sadali bj\u00f3\u00f0ar Fr\u00e6lsi heitt kakao og bollar.<\/p>\n

Hvirlan:
\n<\/strong>T\u00edggjunda \u00e1ri\u00f0 \u00e1 ra\u00f0 ver\u00f0ur skipa\u00f0 fyri kirkjurenning \u00ed Su\u00f0urstreymoy. \u00cd fj\u00f8r broyttu vit barnat\u00farin naka\u00f0, solei\u00f0is at vit runnu eftir postum eftir g\u00f8tunum \u00ed Hoyd\u00f8lum. B\u00f8rnunum d\u00e1mdi v\u00e6l, og fyriskipararnir v\u00f3ru v\u00e6l n\u00f8gdir, t\u00ed har ve\u00f0urgott og trygt.
\nTa\u00f0 er Hvirlan, i\u00f0 skipar fyri, og byrja\u00f0 ver\u00f0ur \u00e1 T\u00f3rsbreyt kl. 10.00 vi\u00f0 at f\u00f3lk flokka seg til ymsu ruturnar. F\u00fdra lei\u00f0ir eru at velja \u00edmillum, og \u00e1 hv\u00f8rjari lei\u00f0 hevur felagi\u00f0 ein \u00e1byrgdarpers\u00f3n, sum s\u00e6r til, at \u00f8ll koma aftur \u00ed \u00f8llum g\u00f3\u00f0um:<\/p>\n

    \n
  1. Ruturnar eru at s\u00edggja \u00e1 hvirlan.fo. Barnat\u00farurin<\/b>\u00a0er skipa\u00f0ur vi\u00f0 evninum\u00a0renning, r\u00f8rsla og kunning<\/i><\/b>\u00a0\u00ed\u00a0huga. Runni\u00f0 ver\u00f0ur eftir g\u00f8tunum \u00ed n\u00e1tt\u00farv\u00f8kru Hoyd\u00f8lum, og renningin fer fram sum postarenning fyri li\u00f0. \u00d8ll b\u00f8rn eru hjartaliga v\u00e6lkomin, men tey,\u00a0i\u00f0 eru yngri enn 10 \u00e1r, skulu fylgjast vi\u00f0 onkrum, sum \u00ed minsta lagi er 10 \u00e1r. Vit enda eins og vanligt vi\u00f0 onkrum hugnaligum \u00e1 T\u00f3rsbreyt.<\/li>\n
  2. 7,5 km \u2013 har runni\u00f0 ver\u00f0ur fram vi\u00f0 n\u00f8krum kirkjum \u00ed b\u00fdnum.<\/li>\n
  3. 11,5 km \u2013 runni\u00f0 ver\u00f0ur fram vi\u00f0 \u00f8llum kirkjum \u00ed b\u00fdnum.<\/li>\n
  4. 30,0 km \u2013 tann dr\u00fagvi t\u00farurin vi\u00f0 \u00f8llum kirkjum \u00ed Su\u00f0urstreymoy \u00e1 skr\u00e1nni (vanligt er at vera aftur \u00ed Havn um 12.30-13.00, men til ber eisini at renna til Kirkjub\u00f8ar og f\u00e1a skj\u00fats heim aftur)<\/li>\n<\/ol>\n

    Eins og undanfarin \u00e1r eru \u00f8ll hjartaliga v\u00e6lkomin vi\u00f0 \u2013 eisini \u00fatisetar og tey, i\u00f0 bara hava hug at renna ein stuttan t\u00far og f\u00e1a fr\u00edska luft. Luttakaratali\u00f0 tykist hava lagt seg \u00e1 tey fimmti pluss minus 20, og hetta f\u00f3lkaslagi\u00f0, kirkjurennarar ella bara rennarar, lata seg ikki tarna av ve\u00f0ri.
    \nTiltaki\u00f0 er \u00f3keypis og uttan tilmelding. Hvirlan vil aftur \u00ed \u00e1r stu\u00f0la\u00a0\u201c\u00cd menniskjum g\u00f3\u00f0ur tokki\u201d<\/i><\/b>, og t\u00ed ber til hj\u00e1 teimum, i\u00f0 luttaka, at lata pening \u2018\u00ed talvuna\u2019 ella flyta \u00e1 kontu 9181-166.834.1 og vi\u00f0merkja Kirkjurenning. Peningurin fer \u00f3skerdur til \u201c\u00cd menniskjum g\u00f3\u00f0ur tokki\u201d.<\/p>\n

    Bragdi\u00f0<\/strong> skipar fyri j\u00f3latr\u00e6srenning 2. j\u00f3lamorgun kl. 9.00. M\u00f8tt ver\u00f0ur \u00e1 T\u00f3rsbreyt. Aftan\u00e1 ver\u00f0ur kaffi, the og okkurt afturvi\u00f0. Dansa\u00f0 ver\u00f0ur um \u00f8ll j\u00f3latr\u00f8ini, sum standa runt um \u00ed b\u00fdnum.<\/p>\n

    Roysni\u00f0<\/strong> Komi\u00f0 og byrji\u00f0 j\u00f3laaftan vi\u00f0 einum hugnaligum rennit\u00fari. Vit m\u00f8tast vi\u00f0 Nes kirkju kl. 10.00 og renna s\u00ed\u00f0ani til Fr\u00ed\u00f0rikskirkjuna, Glyvra kirkju og enda \u00ed Rituv\u00edk, har suppa er at f\u00e1a.
    \nTeinurin er uml. 13 km.\u00a0Um ein ikki hevur m\u00f3t upp\u00e1 ein so langan t\u00far, kann dreygast av \u00ed rundkoyringini \u00ed Runav\u00edk.<\/p>\n

    Meira ver\u00f0ur at fr\u00e6tta inni \u00e1 hesari greinini, so hv\u00f8rt fleiri uppl\u00fdsingar koma.<\/p>\n

    \"\"
    \nKl\u00e1rt til Kirkjurenningina hj\u00e1 Hvirluni j\u00f3laaftansmorgun 2012<\/em><\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    N\u00fa langt vikuskifti og j\u00f3lini stunda til, skipa tey ymisku fel\u00f8gini hv\u00f8r \u00ed s\u00ednum lagi fyri ymiskum renningum. Hetta sn\u00fdr seg alt saman um venjing, hugna og samveru. Her er eitt stutt yvirlit yvir hvat tey ymisku fel\u00f8gini skipa fyri: Treysti skipar leygardagin 21. desember fyri Nissurenningj. M\u00f8tt ver\u00f0ur \u00ed InterSport kl. 12.00. Hetta er […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[50],"tags":[],"class_list":["post-7222","post","type-post","status-publish","format-standard","hentry","category-fif-arkiv"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/7222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7222"}],"version-history":[{"count":1,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/7222\/revisions"}],"predecessor-version":[{"id":10918,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/7222\/revisions\/10918"}],"wp:attachment":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}