{"id":7272,"date":"2014-02-21T14:20:01","date_gmt":"2014-02-21T14:20:01","guid":{"rendered":"https:\/\/www.athletics.fo\/?p=7272"},"modified":"2026-10-29T10:57:39","modified_gmt":"2026-10-29T10:57:39","slug":"skrain-venjaraskeid-10-12-ar-sidsti-dagur","status":"publish","type":"post","link":"https:\/\/www.athletics.fo\/?p=7272","title":{"rendered":"Skr\u00e1in venjaraskei\u00f0 10-12 \u00e1r, s\u00ed\u00f0sti dagur"},"content":{"rendered":"<p>So eru vit longu komin til tri\u00f0ja og seinasta skei\u00f0sdagin \u00ed venjaraskei\u00f0inum b\u00f8rn 10-12 \u00e1r. Skei\u00f0i\u00f0 ver\u00f0ur \u00ed Havn leygardagin, og\u00a0vit byrja kl. 9.00\u00a0\u00ed \u00cdSF-h\u00fasinum. Skr\u00e1in er hendan:<\/p>\n<ul>\n<li>kl. 09.00 Styrkivenjing, teori &#8211; \u00cdSF-h\u00fasi\u00f0<\/li>\n<li>kl. 09.45 Heimauppg\u00e1van &#8211; \u00cdSF-h\u00fasi\u00f0<\/li>\n<li>kl. 10.45 Kaffist\u00f8\u00f0gur &#8211; \u00cdSF<\/li>\n<li>kl. 11.00 K\u00fala, klingra, spj\u00f3t og hamari &#8211; teori &#8211; \u00cdSF-h\u00fasi\u00f0<\/li>\n<li>kl. 11.45 Kastikoordinati\u00f3n og kast, verkligt &#8211; T\u00f3rsbreyt<\/li>\n<li>kl. 12.30 Matarst\u00f8\u00f0gur &#8211; Carello<\/li>\n<li>kl. 13.45 Kast, verkligt &#8211; T\u00f3rsbreyt<\/li>\n<li>kl. 15.30 Styrki, verkligt &#8211; Tv\u00f8rmegi<\/li>\n<li>kl. 16.30 Dagslok vi\u00f0 myndat\u00f8ku<\/li>\n<\/ul>\n<p>Um onkur enn ikki er li\u00f0ug\/ur vi\u00f0 heimauppg\u00e1vuna, hava tit enn fr\u00edggjakv\u00f8ldi\u00f0 eftir \ud83d\ude42<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>So eru vit longu komin til tri\u00f0ja og seinasta skei\u00f0sdagin \u00ed venjaraskei\u00f0inum b\u00f8rn 10-12 \u00e1r. Skei\u00f0i\u00f0 ver\u00f0ur \u00ed Havn leygardagin, og\u00a0vit byrja kl. 9.00\u00a0\u00ed \u00cdSF-h\u00fasinum. Skr\u00e1in er hendan: kl. 09.00 Styrkivenjing, teori &#8211; \u00cdSF-h\u00fasi\u00f0 kl. 09.45 Heimauppg\u00e1van &#8211; \u00cdSF-h\u00fasi\u00f0 kl. 10.45 Kaffist\u00f8\u00f0gur &#8211; \u00cdSF kl. 11.00 K\u00fala, klingra, spj\u00f3t og hamari &#8211; teori &#8211; \u00cdSF-h\u00fasi\u00f0 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[50],"tags":[],"class_list":["post-7272","post","type-post","status-publish","format-standard","hentry","category-fif-arkiv"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/7272","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7272"}],"version-history":[{"count":1,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/7272\/revisions"}],"predecessor-version":[{"id":10950,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/7272\/revisions\/10950"}],"wp:attachment":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}