{"id":7287,"date":"2014-03-11T22:10:34","date_gmt":"2014-03-11T22:10:34","guid":{"rendered":"https:\/\/www.athletics.fo\/?p=7287"},"modified":"2026-10-29T10:57:39","modified_gmt":"2026-10-29T10:57:39","slug":"stodurnar-i-tf-vetrarkappingini-eftir-7-umfar","status":"publish","type":"post","link":"https:\/\/www.athletics.fo\/?p=7287","title":{"rendered":"St\u00f8\u00f0urnar \u00ed TF Vetrarkappingini eftir 7. umfar"},"content":{"rendered":"<p>So eru st\u00f8\u00f0urnar uppgj\u00f8rdar eftir 7. og n\u00e6stseinasta umfar, sum var\u00f0 hildi\u00f0 \u00ed V\u00e1gi \u00ed vikuskiftinum. Nakrar plaseringar \u00ed oddinum eru longu avgj\u00f8rdar, men \u00ed ymsum b\u00f3lkum er framvegis spenningur um hvussu endaliga ra\u00f0fylgjan ver\u00f0ur eftir seinasta umfar, sum ver\u00f0ur avgreitt \u00ed smb. vi\u00f0 V\u00e1rkappingina \u00ed Runav\u00edk leygardagin 22. mars.<\/p>\n<p>V\u00e1rkappingin ver\u00f0ur vanliga runnin seinasta leygardag \u00ed mars, men orsaka\u00f0 av HM \u00ed h\u00e1lvmaraton \u00ed Keypmannahavn t\u00e1, so er hon flutt eina viku fram.<\/p>\n<p>\u00cd einstaklingakappingini telja fimm tey bestu umf\u00f8rini, og harumframt ver\u00f0a latin \u00e1vikavist 1, 2 og 3 bonusstig fyri at hava gj\u00f8gnumf\u00f8rt seks, sjey og \u00e1tta umf\u00f8r.<\/p>\n<p>St\u00f8\u00f0urnar \u00ed ymsu b\u00f3lkunum eftir sjey umf\u00f8r s\u00edggjast ni\u00f0anfyri:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"https:\/\/fbcdn-sphotos-f-a.akamaihd.net\/hphotos-ak-prn2\/t1\/1891099_10151980356651603_1601365071_n.jpg\" width=\"678\" height=\"415\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"https:\/\/fbcdn-sphotos-d-a.akamaihd.net\/hphotos-ak-frc3\/t1\/1975115_10151980363501603_2141589957_n.jpg\" width=\"673\" height=\"286\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"https:\/\/fbcdn-sphotos-g-a.akamaihd.net\/hphotos-ak-ash3\/t1\/1796642_10151980379191603_541783332_n.jpg\" width=\"682\" height=\"397\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"https:\/\/fbcdn-sphotos-c-a.akamaihd.net\/hphotos-ak-prn1\/t1\/1186891_10151980393326603_1901163998_n.jpg\" width=\"713\" height=\"314\" \/><\/p>\n<p>\u00cd li\u00f0kappingini telja \u00f8ll umf\u00f8rini, og skal ein, eftir seinasta umfar, hava gj\u00f8gnumf\u00f8rt \u00ed minsta lagi fimm umf\u00f8r, fyri at telja vi\u00f0 \u00e1 einum li\u00f0i.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"https:\/\/fbcdn-sphotos-e-a.akamaihd.net\/hphotos-ak-ash3\/t1\/999952_10151980408916603_1175436602_n.jpg\" width=\"768\" height=\"303\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"https:\/\/scontent-b-lhr.xx.fbcdn.net\/hphotos-ash3\/t1\/1972249_10151980409666603_120280815_n.jpg\" width=\"768\" height=\"383\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>So eru st\u00f8\u00f0urnar uppgj\u00f8rdar eftir 7. og n\u00e6stseinasta umfar, sum var\u00f0 hildi\u00f0 \u00ed V\u00e1gi \u00ed vikuskiftinum. Nakrar plaseringar \u00ed oddinum eru longu avgj\u00f8rdar, men \u00ed ymsum b\u00f3lkum er framvegis spenningur um hvussu endaliga ra\u00f0fylgjan ver\u00f0ur eftir seinasta umfar, sum ver\u00f0ur avgreitt \u00ed smb. vi\u00f0 V\u00e1rkappingina \u00ed Runav\u00edk leygardagin 22. mars. V\u00e1rkappingin ver\u00f0ur vanliga runnin seinasta [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[50],"tags":[],"class_list":["post-7287","post","type-post","status-publish","format-standard","hentry","category-fif-arkiv"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/7287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7287"}],"version-history":[{"count":1,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/7287\/revisions"}],"predecessor-version":[{"id":10960,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/7287\/revisions\/10960"}],"wp:attachment":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}