![\"\"](\"https:\/\/fbcdn-sphotos-f-a.akamaihd.net\/hphotos-ak-ash4\/t1.0-9\/1001210_681398305208079_836149217_n.jpg\")
\nValborg rann skj\u00f3tt \u00e1 oyggjaleikunum, men skal renna ein heilan minutt skj\u00f3tari til NM<\/em><\/p>\n
Hesi \u00farslit eru so sterk og bo\u00f0a fr\u00e1, at tey b\u00e6\u00f0i kunnu renna NM \u00e1 10.000 metrum, sonevnda Nordic Challenge, og vi\u00f0 vir\u00f0ing koma \u00ed gj\u00f8gnum kappingina, h\u00f3ast ovurst\u00f3ra m\u00f3tst\u00f8\u00f0u. Harafturat er m\u00f8guleiki hj\u00e1 teimum b\u00e1\u00f0um at seta n\u00fdggj f\u00f8roysk met \u00e1 10.000 metrum, sum annars Guttorm S\u00f8rensen og Bj\u00f8rk Herup Olsen eiga.<\/p>\n
Innan Valborg og Marnar blivu endaliga \u00fattikin, skuldu tey t\u00f3 pr\u00f3gva teirra vir\u00f0i. Pr\u00f3gva, at renningin \u00ed Keypmannahavn ikki bert var eitt one-hit-wonder. Og b\u00e6\u00f0i hava tey pr\u00f3gva\u00f0, at hetta ikki var av tilvild. \u00c1 Flaggdegnum gj\u00f8rdi Marnar sum vanligt bart, men hesufer\u00f0 t\u00f3k hann rutumeti\u00f0 vi\u00f0 einum h\u00e1lvum minutti! Hetta var annars met, sum Bogi Lenvig setti \u00ed 2005. Valborg hevur b\u00e6\u00f0i runni\u00f0 DM 10.000 m og DM \u00ed h\u00e1lvum maraton. Ta\u00f0 gekk henni ikki so v\u00e6l \u00e1 10.000 metrum. Hetta t\u00ed at hon b\u00e6\u00f0i dagarnar undan og sj\u00e1lvan kappingardagin hev\u00f0i trupulleikar vi\u00f0 magap\u00ednu umframt at n\u00f3gvur vindur var \u00e1 breytini hendan dagin. Hinvegin gekk v\u00e6l betur seinasta leygardag, t\u00e1 hon gj\u00f8rdist nummar seks til DM \u00ed h\u00e1lvum maraton! Brekkur og vind havt \u00ed huga, hevur hendan renningin um m\u00f8guligt veri\u00f0 enn sterkari enn renningin \u00ed Keypmannahavn. T\u00ed\u00f0in til DM \u00ed Middelfart var 1.21.32!<\/p>\n
Hesi sterku \u00farslit hava so f\u00f8rt til \u00fatt\u00f8kuna til NM, sum ver\u00f0ur \u00e1 si\u00f0bundna Bislet Stadion. Bislet Stadion er sum flestum kunnugt eisini vertur fyri einari \u00e1rligari Golden League stevnu, og har eru mong heimsmet sett \u00e1 j\u00fast 10.000 metrum. So v\u00f3nandi kunnu vit eisini f\u00e1a eitt ella b\u00e6\u00f0i tvey f\u00f8roysk met hetta h\u00f3skv\u00f8ldi\u00f0 22. mai.<\/p>\n F\u00cdF ynskir Valborg og Marnari tillukku vi\u00f0 \u00fatt\u00f8kuni og g\u00f3\u00f0a eydnu vi\u00f0 kappingunum.<\/p>\n T\u00e1 HM \u00ed h\u00e1lvum maraton var \u00ed Keypmannahavn 29. mars \u00ed \u00e1r, fingu vit n\u00fdggj met hj\u00e1 b\u00e6\u00f0i monnum og kvinnum. Bert 19 \u00e1ra gamli Marnar Djurhuus t\u00f3k n\u00e6st elsta f\u00f8royska meti\u00f0, sum hev\u00f0i sta\u00f0i\u00f0 s\u00ed\u00f0ani 1987. Vi\u00f0 t\u00ed\u00f0ini 1.08.52 t\u00f3k hann n\u00e6stan ein heilan minutt av metinum hj\u00e1 Absalon Hansen, sum n\u00fa n\u00e6stan var […]<\/p>\n","protected":false},"author":4,"featured_media":7310,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[50],"tags":[],"class_list":["post-7309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fif-arkiv"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/google\/ba3ecddc420e9cda.jpg","_links":{"self":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/7309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7309"}],"version-history":[{"count":1,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/7309\/revisions"}],"predecessor-version":[{"id":10976,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/7309\/revisions\/10976"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/media\/7310"}],"wp:attachment":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/scontent-a-lhr.xx.fbcdn.net\/hphotos-ash2\/t31.0-8\/324744_2738614356208_1315570482_o.jpg\")
\nMarnar sum vit kenna hann. \u00cd Oslo ver\u00f0ur m\u00f3tst\u00f8\u00f0an naka\u00f0 v\u00e6l har\u00f0ari enn hann er vanur vi\u00f0 her heima<\/em><\/p>\n![\"\"](\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/google\/ba3ecddc420e9cda.jpg\")
\nSeinast Marnar og Valborg runnu 10.000 m sama kv\u00f8ld var \u00e1 Bermuda. T\u00e1 gekk yvir allan forv\u00e6ntning. V\u00f3nandi gongur minst l\u00edka v\u00e6l \u00ed Oslo!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"