Hesufer\u00f0 hava vit fingi\u00f0 Hera Ziska \u00ed “kastiringin”.<\/p>\n
Heri er fr\u00e6lsa \u00edtr\u00f3ttaf\u00f3lki\u00f0, i\u00f0 hevur vunni\u00f0 F\u00f8royum flest hei\u00f0ursmerki \u00e1 Oyggjaleikum.<\/p>\n
Hann er kendur fyri at siga s\u00edna meining – og at hava eina meining um alt \ud83d\ude42<\/p>\n
Hann lurtar eftir Gloriu Estefan, og hevur lyft 35 tons eina viku, v\u00f3nandi \u00ed fleiri umf\u00f8rum.<\/p>\n
1. Navn:
\nHeri Ziska<\/p>\n
2. F\u00f8ddur:
\n1967<\/p>\n
3. Felag:
\n\u00c5rhus 1900\/Belgrave Harriers(London)\/Bragdi\u00f0<\/p>\n
4. N\u00e6r byrja\u00f0i t\u00fa at kasta?
\n1989 – byrja\u00f0i at kasta diskus 2 vikur \u00e1\u00f0renn m\u00edna fyrstu diskuskapping sum var finalan \u00e1 Oygggjaleikunum \u00ed F\u00f8royum<\/p>\n
5. Hv\u00f8rjum greinum d\u00e1mar t\u00e6r best at kappast \u00ed?
\nDiskuskast<\/p>\n
6. Pers\u00f3nlig met \u00ed greinunum:
\nDiskuskast: 48.50 m
\nHamarkast: 48.92 m
\nVektkast: 16.00 m
\nK\u00falustoyt: 13.20 m<\/p>\n
7. Hvat einstakt \u00farslit er t\u00fa gla\u00f0ast fyri?
\nBronsumerki \u00ed k\u00falustoyt \u00e1 Gibraltar. Hevdi ikki vant k\u00falu naka\u00f0 serligt, men kl\u00e1radi 12.92 og fekk bronsumerki.<\/p>\n
8. Hv\u00f8rjum sk\u00f3m kastar t\u00fa \u00ed?
\nNike – Rotational Zoom<\/p>\n
9. Hvat etur t\u00fa kappingardagin?
\nMinst m\u00f8guligt<\/p>\n
10. Hvussu gert t\u00fa teg kl\u00e1ran til eina kapping?
\nBeinanvegin, eg komi \u00e1 eitt nytt stadion, fari eg at kanna ringin og kastifacilitetirnar so eg kann fyrireika meg mentalt til at kappast har. \u00c1 degnum slappi eg av, lurti eftir “Reach” hj\u00e1 Gloriu Estefan. Byrji at hita upp ca. t\u00edma undan kappingini. Beinan vegin, eg komi inn \u00e1 v\u00f8llin, fari eg inn \u00ed ringin at f\u00f8la hann aftur, gangi so \u00fat til har, sum eg vil hava diskin at lenda, og geri merki \u00ed v\u00f8llin. So er kl\u00e1rt<\/p>\n
11. Hvussu var t\u00edn har\u00f0asta venjingarvika higartil?
\nHar\u00f0asta vika fysiskt er alt\u00ed\u00f0 fyrsta vika av vetrar programminum. Mesta eg havi lyft \u00ed eina viku er 35 tons. Har\u00f0asta vika mentalt var vikan undan oyggjaleikunum 2005. Noyddist at velja millum at ver\u00f0a v\u00e6l fyri fysiskt ella royna at lappa teknikkin, kundi ikki b\u00e6\u00f0i.<\/p>\n
12. Kastifyrimynd?
\nAl Oerter. Ma\u00f0urin, sum megna\u00f0i at vinna 4 OL gull, s\u00ed\u00f0an ikki kasta \u00ed 7 \u00e1r, og koma aftur og enn einfer\u00f0 ger\u00f0ast ein av heimsins bestu. Millum hansara citat eru :”Hetta eru olympisku leikirnir, hesar doyrt t\u00fa fyri”, “Eg eri bara ein sterkur f\u00fdrur, sum kasti langt” og “Diskuskast ver\u00f0ur ikki n\u00f8kur \u00e1sko\u00f0ara grein, fyrr enn tey lova okkum at kasta eftir hv\u00f8rjum \u00f8\u00f0rum.”<\/p>\n
13. T\u00edn har\u00f0asti kappingarneyti?
\nEg (einasti kappingarneyti)<\/p>\n
14. Hvat er t\u00edtt n\u00e6sta m\u00e1l?
\nGull og oyggjaleikamet \u00e1 Rhodos<\/p>\n
15. Hv\u00f8nn annan \u00edtr\u00f3tt d\u00e1mar t\u00e6r?
\nat \u00ed\u00f0ka: ongan
\nat hyggja at: ski \u00edtr\u00f3tt, serliga skiskj\u00f3ting.<\/p>\n","protected":false},"excerpt":{"rendered":"
Hesufer\u00f0 hava vit fingi\u00f0 Hera Ziska \u00ed “kastiringin”. Heri er fr\u00e6lsa \u00edtr\u00f3ttaf\u00f3lki\u00f0, i\u00f0 hevur vunni\u00f0 F\u00f8royum flest hei\u00f0ursmerki \u00e1 Oyggjaleikum. Hann er kendur fyri at siga s\u00edna meining – og at hava eina meining um alt \ud83d\ude42 Hann lurtar eftir Gloriu Estefan, og hevur lyft 35 tons eina viku, v\u00f3nandi \u00ed fleiri umf\u00f8rum. 1. Navn: […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[50],"tags":[],"class_list":["post-7339","post","type-post","status-publish","format-standard","hentry","category-fif-arkiv"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/7339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7339"}],"version-history":[{"count":0,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/7339\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}