{"id":7400,"date":"2014-08-04T11:26:36","date_gmt":"2014-08-04T10:26:36","guid":{"rendered":"https:\/\/www.athletics.fo\/?p=7400"},"modified":"2026-10-29T10:57:40","modified_gmt":"2026-10-29T10:57:40","slug":"valborg-heinesen-dm-silvur-og-foroyskt-met","status":"publish","type":"post","link":"https:\/\/www.athletics.fo\/?p=7400","title":{"rendered":"Valborg Heinesen DM-silvur og f\u00f8royskt met"},"content":{"rendered":"

Ta\u00f0 er ikki bara \u00ed F\u00f8royum, at tj\u00f3\u00f0armeistaraskap hevur veri\u00f0 hildi\u00f0 um vikuskifti\u00f0. Eisini \u00ed Danmark var\u00f0 b\u00e6\u00f0i leygar- og sunnudagin kappast um DM \u00ed \u00f8llum greinum innan fr\u00e6lsan \u00edtr\u00f3tt. Og sunnudagin var f\u00f8roysk lutt\u00f8ka \u00e1 5.000 m, har Valborg Heinesen st\u00f3\u00f0 kl\u00e1r \u00e1 startinum. Valborg er annars \u00ed tungari venjing fram m\u00f3ti maraton \u00ed september, men hetta var sum so bara eitt l\u00edti\u00f0 s\u00ed\u00f0uspring fr\u00e1 dagligu venjingini.<\/p>\n

Men \u00e1 degnum gekk heilt \u00f3tr\u00faliga v\u00e6l hj\u00e1 Valborg. Simone Glad \u00far Odensen rann sum v\u00e6nta\u00f0 avsta\u00f0 beinanvegin, og Valborg leg\u00f0i seg at byrja vi\u00f0 \u00e1 fimta pl\u00e1ss saman vi\u00f0\u00a0trimum \u00a0\u00f8\u00f0rum. Vanlig venjing hev\u00f0i veri\u00f0 leygardagin, og t\u00e1 kendust beinini tung. Men hendan dagin kendust beinini fr\u00edsk og t\u00e1 spja\u00f0ing kom \u00ed, fekk Valborg lagt seg aftanfyri Matilde Hegnsgaard, sum helt javna fer\u00f0 \u00e1 \u00f8\u00f0rum pl\u00e1ssi. Eina fer\u00f0 sum passa\u00f0i sum f\u00f3tur \u00ed hosu hj\u00e1 Valborg. T\u00e6r b\u00e1\u00f0ar fingu skj\u00f3tt eitt hol, og harvi\u00f0 beinlei\u00f0is kapping um DM-silvur. Solei\u00f0is gekk til 600 m v\u00f3ru eftir. Valborg kendi eitt \u00e1v\u00edst yvirskot, og var byrja\u00f0 at lukta silvur.<\/p>\n

\"\"<\/em>
\nFjar\u00f0astevnan var seinasta kapping hj\u00e1 Valborg \u00ed F\u00f8royum, har hon m.a. kappa\u00f0ist vi\u00f0 Steingr\u00edm og Dardus.<\/em><\/p>\n

So t\u00e1 600 m v\u00f3ru eftir rykti Valborg kraftiga framvi\u00f0, og fekk eitt fitt hol beinanvegin. Ta\u00f0 s\u00e1 \u00fat, sum hev\u00f0i Matilde fingi\u00f0 m\u00f8nustingin, men 600 metrar kunnu vera langir, og m\u00f3ti endanum t\u00f3k Matilde aftur dik \u00e1 seg, og pressa\u00f0i har\u00f0liga oman m\u00f3ti m\u00e1linum. Valborg megna\u00f0i akkur\u00e1t at standa m\u00f3ti tr\u00fdstinum, og kom \u00e1 m\u00e1l 62\/100 sekund frammanfyri og vann eitt flott DM-silvurmerki.<\/p>\n

Samstundis gj\u00f8rdist talan um n\u00fdtt f\u00f8royskt met. Sjey sekund fekk Valborg skori\u00f0 av metinum, sum Bj\u00f8rk Herup Olsen setti \u00ed kapping \u00ed Princeton \u00ed apr\u00edl 2012, t\u00e1 hon rann teir 5.000 m upp\u00e1 17.37,04. T\u00ed\u00f0in hj\u00e1 Valborg gj\u00f8rdist 17.30,22 min.<\/p>\n

Fr\u00e6slur \u00cdtr\u00f3ttur F\u00f8roya\u00a0ynskir Valborg hjartaliga tillukku vi\u00f0 metinum og vi\u00f0 silvurmerkinum.<\/p>\n

\u00darslitini fr\u00e1 DM s\u00edggjast \u00e1 hesi sl\u00f3\u00f0ini: http:\/\/test.mars-net.dk\/meet\/ShowMeet.aspx?MeetId=1b4067d5-6df2-40c8-9510-68c574cc72a9<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Ta\u00f0 er ikki bara \u00ed F\u00f8royum, at tj\u00f3\u00f0armeistaraskap hevur veri\u00f0 hildi\u00f0 um vikuskifti\u00f0. Eisini \u00ed Danmark var\u00f0 b\u00e6\u00f0i leygar- og sunnudagin kappast um DM \u00ed \u00f8llum greinum innan fr\u00e6lsan \u00edtr\u00f3tt. Og sunnudagin var f\u00f8roysk lutt\u00f8ka \u00e1 5.000 m, har Valborg Heinesen st\u00f3\u00f0 kl\u00e1r \u00e1 startinum. Valborg er annars \u00ed tungari venjing fram m\u00f3ti maraton \u00ed […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[50],"tags":[],"class_list":["post-7400","post","type-post","status-publish","format-standard","hentry","category-fif-arkiv"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/7400","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7400"}],"version-history":[{"count":1,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/7400\/revisions"}],"predecessor-version":[{"id":11010,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/7400\/revisions\/11010"}],"wp:attachment":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7400"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7400"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}