{"id":7430,"date":"2014-09-09T11:49:40","date_gmt":"2014-09-09T10:49:40","guid":{"rendered":"https:\/\/www.athletics.fo\/?p=7430"},"modified":"2026-10-29T10:57:40","modified_gmt":"2026-10-29T10:57:40","slug":"top-run-verdur-leygardagin-2","status":"publish","type":"post","link":"https:\/\/www.athletics.fo\/?p=7430","title":{"rendered":"TOP RUN ver\u00f0ur leygardagin"},"content":{"rendered":"<p><a href=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2014\/09\/toprun2003-03-1.jpg\"><br \/>\n<\/a>Bragdi\u00f0 skipar fyri TOP RUN, leygardagin 13. sep 2014, kl. 15:00. \u00d8ll eru v\u00e6lkomin at luttaka. Bragdi\u00f0 TOP RUN er moti\u00f3nsrenning. Ta\u00f0 vil siga, at \u00f8ll, sum javnan moti\u00f3nera, kunnu vera vi\u00f0. \u00d8ll, sum hava luttiki\u00f0 \u00ed TOP RUN hesi \u00e1rini, hava gj\u00f8gnumf\u00f8rt renningina, so ta\u00f0 er ikki ein \u00f3gj\u00f8rlig uppg\u00e1va. TOP RUN er ein avbj\u00f3\u00f0ing, t\u00ed teinurin er m\u00f3ti brekku n\u00e6rum allan vegin. Renningin byrjar vid Effo-st\u00f8\u00f0ina \u00ed Kollfjar\u00f0adali (75 metrar yvir havinum) og endar \u00e1 Sornfelli (680 metrar yvir havinum), eitt strekki\u00f0 upp\u00e1 9,8 km. Renningin ver\u00f0ur b\u00fdtt sundur \u00ed f\u00fdra b\u00f3lkar: * Menn undir 40 \u00e1r * Menn yvir 40 \u00e1r * Kvinnur undir 40 \u00e1r * Kvinnur yvir 40 \u00e1r. Tr\u00fd tey fyrstu \u00ed hv\u00f8rjum b\u00f3lki f\u00e1a hei\u00f0ursmerki. Nummar eitt hj\u00e1 kvinnum og monnum f\u00e6r kr. 500,- og fyri n\u00fdtt rutumet hj\u00e1 kvinnum ella monnum, ver\u00f0ur lati kr. 500,-. Ta\u00f0 er Effo sum letur g\u00e1vukekkar, sum kunnu n\u00fdtast \u00ed \u00f8llum Fast handlum kring landi\u00f0.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10654\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2014\/09\/toprun2003-03-1.jpg\" alt=\"toprun2003-03-1\" width=\"498\" height=\"374\" \/><br \/>\n<em>Fr\u00e1 startinum \u00ed 2003 t\u00e1 fyrsta TOP RUN bleiv hildi\u00f0<\/em><\/p>\n<p>Lutt\u00f8kugjaldi\u00f0 er 100 kr. vi\u00f0 on-line tilmelding. Seinasta freist at melda til on-line er 11.september. Tilmelding kann eisini fara fram \u00e1 Effo st\u00f8\u00f0ini \u00ed Kollfjar\u00f0adali fr\u00e1 kl. 14:00 til kl. 14:30, \u00e1 kappingardegnum. T\u00e1 er pr\u00edsurin t\u00f3 dupultur, altso 200 kr. Allir luttakararnir sum gj\u00f8gnumf\u00f8ra, f\u00e1a eitt diplom.<\/p>\n<p>T\u00e1 komi\u00f0 er \u00e1 m\u00e1l, er okkurt gott leskandi at f\u00e1a. Skiftikl\u00e6\u00f0ir ver\u00f0a koyrd ni\u00f0an \u00e1 Sornfelli, me\u00f0an runni\u00f0 ver\u00f0ur og kunnu heintast har, t\u00e1 komi\u00f0 er \u00e1 m\u00e1l. Bussur koyrir luttakarar omanaftur eftir kappingina.<\/p>\n<p><a title=\"Melda til Top Run\" href=\"https:\/\/app.lap.io\/event\/2014-top-run\" target=\"_blank\">Melda til her<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bragdi\u00f0 skipar fyri TOP RUN, leygardagin 13. sep 2014, kl. 15:00. \u00d8ll eru v\u00e6lkomin at luttaka. Bragdi\u00f0 TOP RUN er moti\u00f3nsrenning. Ta\u00f0 vil siga, at \u00f8ll, sum javnan moti\u00f3nera, kunnu vera vi\u00f0. \u00d8ll, sum hava luttiki\u00f0 \u00ed TOP RUN hesi \u00e1rini, hava gj\u00f8gnumf\u00f8rt renningina, so ta\u00f0 er ikki ein \u00f3gj\u00f8rlig uppg\u00e1va. TOP RUN er ein [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":7431,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[50],"tags":[],"class_list":["post-7430","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fif-arkiv"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2014\/09\/toprun2003-03-1.jpg","_links":{"self":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/7430","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7430"}],"version-history":[{"count":1,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/7430\/revisions"}],"predecessor-version":[{"id":11032,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/7430\/revisions\/11032"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/media\/7431"}],"wp:attachment":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7430"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7430"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}