{"id":7458,"date":"2015-01-01T19:06:51","date_gmt":"2015-01-01T19:06:51","guid":{"rendered":"https:\/\/www.athletics.fo\/?p=7458"},"modified":"2026-10-29T10:57:40","modified_gmt":"2026-10-29T10:57:40","slug":"marna-met-a-evsta-degi","status":"publish","type":"post","link":"https:\/\/www.athletics.fo\/?p=7458","title":{"rendered":"Marna met \u00e1 evsta degi!"},"content":{"rendered":"

S\u00f3lskinss\u00f8gurnar um langteinarenning hj\u00e1 f\u00f8royskum kvinnum vilja ongan enda taka. 2014 \u00a0hevur givi\u00f0 okkum kan\u00f3n\u00farslit og f\u00f8roysk met \u00ed b\u00e6\u00f0i maraton og \u00bd maraton. Og \u00e1 \u00e1rsins seinasta degi fingu vit so aftur eitt f\u00f8royskt met \u00e1 h\u00e1lvum maraton, t\u00e1 Marna Egholm \u00ed st\u00f3rum st\u00edli st\u00f3rsigra\u00f0i \u00ed \u00c5nglamark h\u00e1lvmarathon \u00ed Keypmannahavn. 5.000 rennarar v\u00f3ru m\u00f8ttir upp \u00e1 \u00d8sterbro, har kappingin var\u00f0 hildin.<\/p>\n

Marna var eitt sindur ivasom, um hon skuldi luttaka ella ikki. Vegna kr\u00edm var\u00f0 avger\u00f0in ikki tikin fyrr enn kv\u00f8ldi\u00f0 fyri me\u00f0an hon rann ein r\u00f3ligan joggingt\u00far. Klokkan h\u00e1lvgum t\u00edggju var startskoti\u00f0, og t\u00e1 hev\u00f0i Marna longu avgj\u00f8rt, at hon skuldi fara eftir f\u00f8royska metinum hj\u00e1 Valborg Heinesen. Fyrsta av teimum f\u00fdra umf\u00f8runum \u00ed F\u00e6lledparkini var\u00f0 runni\u00f0 sera hart. \u00c1 \u00f8\u00f0rum umfari valdi Marna at seta fer\u00f0ina eitt sindur ni\u00f0ur aftur og halda seg til \u00e6tlanina at renna beint um 1.21. Marna rann v\u00e6l og kendi seg sera sterka. Longu t\u00e1 13 kilometrar v\u00f3ru runnir, kendi hon \u00e1 s\u00e6r, at ta\u00f0 skuldi eydnast at halda allan vegin heim.<\/p>\n

Og so var eisini. Endaliga t\u00ed\u00f0in hj\u00e1 Marnu gj\u00f8rdist 1.20.57 t\u00edmar. Hetta var 22 sekund skj\u00f3tari enn meti\u00f0, sum Valborg Heinesen setti til HM \u00ed Keymannahavn \u00ed v\u00e1r. T\u00ed\u00f0in var so miki\u00f0 g\u00f3\u00f0 eisini, at Marna vann ein trivaligan st\u00f3rsigur \u00ed hesi st\u00f3ru kappingini. N\u00fdggja f\u00f8royska meti\u00f0 gav henni sigurin meira enn tveir minuttir frammanfyri li\u00f0felagan \u00far Sparta, Michelle Poulsen, sum eisini er kendur rennari \u00ed Danmark.<\/p>\n

Longu fj\u00f3r\u00f0a januar rennur Marna aftur. T\u00e1 ver\u00f0ur kapping \u00e1 10 km. Eitt av st\u00f3ru m\u00e1lunum fyri v\u00e1ri\u00f0 2014 er Berlin \u00bd marathon \u00ed mars. T\u00e1 ver\u00f0a m\u00f8guliga eisini hinar b\u00e1\u00f0ar langteinastj\u00f8rnurnar hj\u00e1 okkum vi\u00f0 – Valborg Heinesen og Bj\u00f8rk Herup Olsen. Og t\u00e1 man f\u00f8royska meti\u00f0 i h\u00e1lvum maraton enn einafer\u00f0 standa fyri skotum.<\/p>\n

F\u00cdF ynskri Marnu hjartaliga tillukku vi\u00f0 hennara fyrsta f\u00f8royska meti!<\/p>\n

\"marna\"
\nMarna rennur VK3 \u00e1 Argjum<\/em><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

S\u00f3lskinss\u00f8gurnar um langteinarenning hj\u00e1 f\u00f8royskum kvinnum vilja ongan enda taka. 2014 \u00a0hevur givi\u00f0 okkum kan\u00f3n\u00farslit og f\u00f8roysk met \u00ed b\u00e6\u00f0i maraton og \u00bd maraton. Og \u00e1 \u00e1rsins seinasta degi fingu vit so aftur eitt f\u00f8royskt met \u00e1 h\u00e1lvum maraton, t\u00e1 Marna Egholm \u00ed st\u00f3rum st\u00edli st\u00f3rsigra\u00f0i \u00ed \u00c5nglamark h\u00e1lvmarathon \u00ed Keypmannahavn. 5.000 rennarar v\u00f3ru m\u00f8ttir […]<\/p>\n","protected":false},"author":4,"featured_media":7453,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[50],"tags":[],"class_list":["post-7458","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fif-arkiv"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2014\/12\/marna.jpg","_links":{"self":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/7458","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7458"}],"version-history":[{"count":1,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/7458\/revisions"}],"predecessor-version":[{"id":11051,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/7458\/revisions\/11051"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/media\/7453"}],"wp:attachment":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7458"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7458"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7458"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}