{"id":7493,"date":"2015-03-08T23:40:17","date_gmt":"2015-03-08T23:40:17","guid":{"rendered":"https:\/\/www.athletics.fo\/?p=7493"},"modified":"2026-10-29T10:57:40","modified_gmt":"2026-10-29T10:57:40","slug":"tf-vk-7-i-trongisvagi-leygardagin","status":"publish","type":"post","link":"https:\/\/www.athletics.fo\/?p=7493","title":{"rendered":"TF VK 7 \u00ed Trongisv\u00e1gi leygardagin"},"content":{"rendered":"

Sjeynda umfar av Vetrarkappingini ver\u00f0ur runni\u00f0 \u00ed Trongisv\u00e1gi leygarmorgunin 14\/3 kl. 11.00. Ta\u00f0 ver\u00f0ur felagi\u00f0 \u00ed Su\u00f0uroynni, Hvistan, sum saman vi\u00f0 F\u00cdF fer at skipa fyri. Renningin er eisini moti\u00f3nsrenning og eru \u00f8ll v\u00e6lkomin at luttaka.<\/p>\n

B\u00f3lkarnir eru hesir:<\/p>\n

Kappast ver\u00f0ur \u00ed ymiskum b\u00f3lkum\u00a0og byrja allir b\u00f3lkar samstundis kl. 11.00.<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kvinnur \/ Menn opin b\u00f3lkur (f. -1998) \u2013 umlei\u00f0 <\/em>9 km\u2028<\/em><\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kvinnur \/ Menn Veteranar (f. 1960-1969) \u2013 umlei\u00f0 <\/em>9 km\u2028<\/em><\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0Kvinnur \/ Menn Superveteranar (f. 1959 ella fyrr) \u2013 umlei\u00f0 <\/em>9 km\u2028<\/em><\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0Kvinnuunglingar \/ Mansunglingar (f. 1994-1998) \u2013 umlei\u00f0 <\/em>9 km\u2028<\/em><\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Gentur \/ Dreingir (f. 1999-2003) \u2013 umlei\u00f0 3,3km<\/em><\/p>\n

\"\"
\nRenniteinurin \u00ed Trongisv\u00e1gi er g\u00f3\u00f0ur, spennandi og fj\u00f8lbroyttur. G\u00f8turnar eru g\u00f3\u00f0ar, og kunnu rennast \u00ed vanligum rennisk\u00f3m. Her eru tey \u00e1 veg ni\u00f0an \u00ed plantasjuna stutt eftir startin fyri tveimum \u00e1rum s\u00ed\u00f0ani.\u00a0<\/em><\/p>\n

Rennirutan ver\u00f0ur \u00ed hugnaliga og n\u00e1tt\u00faruvakra umhv\u00f8rvinum inni vi\u00f0 plantaguna \u00ed Trongisv\u00e1gi. Startur og m\u00e1l ver\u00f0ur vi\u00f0 \u00edtr\u00f3ttardepilin vi\u00f0 St\u00f3r\u00e1 \u00ed Trongisv\u00e1gi.<\/p>\n

Rutan hj\u00e1 teimum vaksnu s\u00e6r solei\u00f0is \u00fat. Runni\u00f0 ver\u00f0ur eftir \u00e1arg\u00f8tuni (bleytt undirlag) ni\u00f0an \u00ed vi\u00f0arlundina, v\u00ed\u00f0ari framvi\u00f0 \u00e1nni ni\u00f0an til Sterling. T\u00e1 komi\u00f0 er ni\u00f0an m\u00f3ti vegnum vi\u00f0 br\u00fanna, ver\u00f0ur snara\u00f0 til vinstru. Runni\u00f0 ver\u00f0ur s\u00ed\u00f0an \u00e1 asfalt, tvs. eftir vegnum Vi\u00f0 Rang\u00e1 omaneftir til h\u00f8vu\u00f0svegin og \u00e1 m\u00e1l frammanfyri v\u00f8llin vi\u00f0 St\u00f3r\u00e1. Teinurin er \u00e1lei\u00f0 4,5 km og ver\u00f0ur runnin tv\u00e6r fer\u00f0ir,<\/strong> ella \u00edalt umlei\u00f0 9 km.<\/p>\n

Rutan s\u00e6st her: https:\/\/www.endomondo.com\/routes\/478611875<\/a><\/p>\n

Gentur og dreingir renna 3,3 km.<\/strong> Byrja\u00f0 ver\u00f0ur saman vi\u00f0 teimum vaksnu. Runni\u00f0 ver\u00f0ur ni\u00f0an eftir \u00e1arg\u00f8tuni og v\u00ed\u00f0ari ni\u00f0an \u00ed plantaguna. Komin \u00far plantaguni ver\u00f0ur runni\u00f0 eftir g\u00f8tuni og ni\u00f0an eftir brekkuni, i\u00f0 gongur ni\u00f0an \u00e1 vegin Vi\u00f0 Rang\u00e1, beint uppi yvir plantaguni. Komin ni\u00f0an\u00e1 ver\u00f0ur snara\u00f0 til vinstru og runni\u00f0 ver\u00f0ur oman m\u00f3ti h\u00f8vu\u00f0svegnum aftur og yvir \u00e1 m\u00e1l frammanfyri v\u00f8llin \u00ed St\u00f3r\u00e1.<\/p>\n

Rutan s\u00e6st her: https:\/\/www.endomondo.com\/routes\/478627328<\/a><\/p>\n

Lutt\u00f8kugjaldi\u00f0 er sum ta\u00f0 plagar, tvs. kr. 50\u00a0fyri vaksin og kr. 20 fyri b\u00f8rn. Eisini kann meldast til \u00e1 sta\u00f0num\u00a0h\u00e1lvan t\u00edma \u00e1\u00f0renn start, men t\u00e1 er kostna\u00f0urin kr. 100 fyri vaksin og kr. 50 fyri b\u00f8rn.<\/strong><\/p>\n

Luttakarnir ver\u00f0a bidnir um at m\u00f8ta \u00ed \u00cdtr\u00f3ttardeplinum vi\u00f0 St\u00f3r\u00e1, har lutt\u00f8kugjald og startnummur ver\u00f0a avgreidd. Hetta kann gerast 1 t\u00edma undan kapping og \u00ed seinasta lagi\u00f0 kl 10:45.<\/p>\n

\u00cd h\u00fasinum vi\u00f0 St\u00f3r\u00e1 eru skiftir\u00fam og br\u00fasur t\u00f8kar til luttakarnar.<\/p>\n

Hvistan bj\u00f3\u00f0ar frukt og vatn eftir kappingina.<\/p>\n

\u00d8ll luttakandi kunnu f\u00e1a s\u00e6r ein g\u00f3\u00f0an bita at eta \u00ed kantinuni \u00ed \u00cdtr\u00f3ttarh\u00f8llini, har st\u00f3rt kalt bor\u00f0 ver\u00f0ur fyri 125 kr, \u00ed samband vi\u00f0 FM \u00ed flogb\u00f3lti.<\/p>\n

Ein tilmelding ver\u00f0ur gj\u00f8rd til kalda bor\u00f0i\u00f0. Ta\u00f0 er umr\u00e1\u00f0andi at tit melda til, so fyriskipararnir vita, hvussu n\u00f3gv skulu eta vi\u00f0. Tilmeldingin er bindandi.<\/p>\n

Smyril siglir av Havnini klokkan sjey og nor\u00f0ur aftur kl. h\u00e1lvgum sjey.<\/p>\n

\"\"
\nVertirnir \u00far Hvistan v\u00f3ru v\u00e6lmanna\u00f0ir seinast, og gle\u00f0a seg at taka m\u00f3ti rennarunum nor\u00f0anfj\u00f8r\u00f0s. Eitt hei\u00f0ursmerki fall eisini \u00ed teirra lut, t\u00e1 Niels Jacobsen vann silvur hj\u00e1 superveteranunum. Sj\u00far\u00f0ur Tausen longst til h\u00f8gru, er forma\u00f0ur \u00ed Hvistan. Til vinstru er ta\u00f0 John Reid.<\/em><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Sjeynda umfar av Vetrarkappingini ver\u00f0ur runni\u00f0 \u00ed Trongisv\u00e1gi leygarmorgunin 14\/3 kl. 11.00. Ta\u00f0 ver\u00f0ur felagi\u00f0 \u00ed Su\u00f0uroynni, Hvistan, sum saman vi\u00f0 F\u00cdF fer at skipa fyri. Renningin er eisini moti\u00f3nsrenning og eru \u00f8ll v\u00e6lkomin at luttaka. B\u00f3lkarnir eru hesir: Kappast ver\u00f0ur \u00ed ymiskum b\u00f3lkum\u00a0og byrja allir b\u00f3lkar samstundis kl. 11.00. –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kvinnur \/ Menn opin […]<\/p>\n","protected":false},"author":4,"featured_media":7494,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[50],"tags":[],"class_list":["post-7493","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fif-arkiv"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/google\/7c6259531eb62204.jpg","_links":{"self":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/7493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7493"}],"version-history":[{"count":1,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/7493\/revisions"}],"predecessor-version":[{"id":11073,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/7493\/revisions\/11073"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/media\/7494"}],"wp:attachment":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}