{"id":7563,"date":"2015-06-19T13:15:53","date_gmt":"2015-06-19T12:15:53","guid":{"rendered":"https:\/\/www.athletics.fo\/?p=7563"},"modified":"2026-10-29T10:57:42","modified_gmt":"2026-10-29T10:57:42","slug":"tidaraetlanin-til-3-tf-storkapping","status":"publish","type":"post","link":"https:\/\/www.athletics.fo\/?p=7563","title":{"rendered":"T\u00ed\u00f0ar\u00e6tlanin til 3. TF St\u00f3rkapping"},"content":{"rendered":"<p>\u00cd morgin kl. 12.00 byrjar 3. og seinasta umfar \u00ed TF St\u00f3rkappingini \u00e1 breyt. Ta\u00f0 eru Treysti og Roysni\u00f0, sum standa fyri kappingini \u00ed morgin. Sum nevnt \u00ed a\u00f0rari grein, so ver\u00f0ur talan um fleiri spennandi kappingar. Fyri nakrar av okkara Oyggjaleikaluttakarum er hetta seinasti m\u00f8guleiki at kappast \u00e1\u00f0renn fari\u00f0 ver\u00f0ur til Jersey. \u00cd morgin kappast teir ymsu aldursb\u00f3lkarnir \u00ed hesum greinum:<\/p>\n<p>8-9 \u00a0\u00e1r: 80m, 400m b\u00f3ltkast og longdarlop<br \/>\n10-11 \u00e1r: 80m, 600m, b\u00f3ltkast og longdarlop<br \/>\n12-13 \u00e1r: 80m, 1.500m, spj\u00f3tkast og tr\u00edst\u00f8kk<br \/>\n14-15 \u00e1r: 400m, 1.500m k\u00falustoyt og longdarlop<br \/>\n16-17 \u00e1r: 400m, 1.500m, k\u00falustoyt og longdarlop<br \/>\n18-19 \u00e1r: 400m, 1.500m, k\u00falustoyt og longdarlop<br \/>\n+20 \u00e1r: 400m, 1.500m, k\u00falustoyt og longdarlop<br \/>\nB\u00f8rn -7\u00e1r: longdarlop<\/p>\n<p>\u00cd 80m spurti ver\u00f0ur skal ein &#8220;krossa av&#8221; \u00ed seinasta lagi 30 min. \u00e1\u00f0renn startin.<\/p>\n<p>Eftir lokna kapping ver\u00f0ur hei\u00f0ursmerkjahandan og Afterparty \u00ed Sk\u00falaheiminum. Handanin skal eftir \u00e6tlan byrja kl. 18.30.<\/p>\n<p><a href=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2015\/06\/t%C3%AD%C3%B0ar%C3%A6tlan-3tfs.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-11432\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2015\/06\/t%C3%AD%C3%B0ar%C3%A6tlan-3tfs-814x1024.jpg\" alt=\"t\u00ed\u00f0ar\u00e6tlan 3tfs\" width=\"650\" height=\"817\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cd morgin kl. 12.00 byrjar 3. og seinasta umfar \u00ed TF St\u00f3rkappingini \u00e1 breyt. Ta\u00f0 eru Treysti og Roysni\u00f0, sum standa fyri kappingini \u00ed morgin. Sum nevnt \u00ed a\u00f0rari grein, so ver\u00f0ur talan um fleiri spennandi kappingar. Fyri nakrar av okkara Oyggjaleikaluttakarum er hetta seinasti m\u00f8guleiki at kappast \u00e1\u00f0renn fari\u00f0 ver\u00f0ur til Jersey. \u00cd morgin [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":7564,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[50],"tags":[],"class_list":["post-7563","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fif-arkiv"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2015\/06\/t\u00ed\u00f0ar\u00e6tlan-3tfs.jpg","_links":{"self":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/7563","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7563"}],"version-history":[{"count":1,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/7563\/revisions"}],"predecessor-version":[{"id":11114,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/7563\/revisions\/11114"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/media\/7564"}],"wp:attachment":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7563"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}