{"id":7599,"date":"2015-08-10T00:00:11","date_gmt":"2015-08-09T23:00:11","guid":{"rendered":"https:\/\/www.athletics.fo\/?p=7599"},"modified":"2026-10-29T10:57:42","modified_gmt":"2026-10-29T10:57:42","slug":"marna-foroyskt-met-a-5-000-metrum","status":"publish","type":"post","link":"https:\/\/www.athletics.fo\/?p=7599","title":{"rendered":"Marna f\u00f8royskt met \u00e1 5.000 metrum."},"content":{"rendered":"<p>Umframt T\u00f3r Mortensen, hevur eisini Marna Egholm verid vid til DM \u00e1 \u00c5rhus Stadion, har hon \u00ed dag kappadist \u00e1 5.000 metrum. \u00cd fj\u00f8r vann Valborg Heinesen silvur \u00ed j\u00fast hesi kappingini vid at seta f\u00f8royskt met. Og tad var hetta metid, sum var galdandi til \u00ed dag. Men kappingin \u00ed dag var sera sterk. Danmark hevur fingid eina r\u00fagvu av heilt sterkum rennarum, og teir allar flestu v\u00f3ru m\u00f8ttir \u00ed \u00c5rhus. Tilsamans 11 kvinnur runnu undir 18 minuttir!<\/p>\n<p>So h\u00f3ast Marna megnadi at skera f\u00fdra sekund av f\u00f8royska metinum hj\u00e1 Valborg Heinesen, rakk hetta ikki til heidursmerki. Marna gj\u00f8rdist nummar sjey \u00ed kappingini, men nr. seks \u00ed DM, t\u00ed ein kvinna frammanfyri rann sum gestur. Marna var ikki heilt n\u00f8gd vid \u00farslitid, og v\u00e6ntar, at hon \u00ed r\u00f8ttu kapprenningini saktans kann renna undir 17.20. N\u00fdggja f\u00f8royska metid hj\u00e1 Marnu er 17.26,13 min.<\/p>\n<p>F\u00cdF ynskir Marnu hjartaliga tillukku vid metinum.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/google\/8afeaa8fcd04ed1b.jpg\" alt=\"\" width=\"639\" height=\"426\" \/><br \/>\n<em>Marna Egholm her \u00e1 Jersey. \u00cd dag setti hon n\u00fdtt met \u00e1 5.000, og eigur eisni metid \u00e1 10.000, 15 km, 20 km og \u00bd maraton. (mynd: Treysti)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Umframt T\u00f3r Mortensen, hevur eisini Marna Egholm verid vid til DM \u00e1 \u00c5rhus Stadion, har hon \u00ed dag kappadist \u00e1 5.000 metrum. \u00cd fj\u00f8r vann Valborg Heinesen silvur \u00ed j\u00fast hesi kappingini vid at seta f\u00f8royskt met. Og tad var hetta metid, sum var galdandi til \u00ed dag. Men kappingin \u00ed dag var sera sterk. [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":7600,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[50],"tags":[],"class_list":["post-7599","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fif-arkiv"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/google\/8afeaa8fcd04ed1b.jpg","_links":{"self":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/7599","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7599"}],"version-history":[{"count":1,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/7599\/revisions"}],"predecessor-version":[{"id":11133,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/7599\/revisions\/11133"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/media\/7600"}],"wp:attachment":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}