{"id":7619,"date":"2015-08-26T17:36:47","date_gmt":"2015-08-26T16:36:47","guid":{"rendered":"https:\/\/www.athletics.fo\/?p=7619"},"modified":"2026-10-29T10:57:42","modified_gmt":"2026-10-29T10:57:42","slug":"fm-a-breyt-verdur-leygar-og-sunnudagin","status":"publish","type":"post","link":"https:\/\/www.athletics.fo\/?p=7619","title":{"rendered":"FM \u00e1 breyt ver\u00f0ur leygar- og sunnudagin"},"content":{"rendered":"<p>Leygardagin og sunnudagin ver\u00f0ur FM hildi\u00f0 \u00e1 T\u00f3rsbreyt. Fari\u00f0 er um evsta mark fyri tilmelding, men tilmeldingin stendur opin til \u00ed kv\u00f8ld kl. 23.00. B\u00e1\u00f0ar dagarnar ver\u00f0ur kappast fr\u00e1 klokkan 13.00 til klokkan 16.00 ella kanska eitt sindur seinni. T\u00ed\u00f0ar\u00e6tlan fyri kappingarnar ver\u00f0ur t\u00f8k h\u00f3skv\u00f8ldi\u00f0.<\/p>\n<p>Kappingarnar leygardag eru hesar:<\/p>\n<ul>\n<li>100 m<\/li>\n<li>400 m<\/li>\n<li>800 m<\/li>\n<li>5.000 m<\/li>\n<li>400 m rimarenning<\/li>\n<li>4&#215;100 bo\u00f0renning<\/li>\n<li>longdarlop<\/li>\n<li>sleggjuvarp<\/li>\n<li>klingrukast<\/li>\n<\/ul>\n<p>Og kappingarnar sunnudagin eru hesar:<\/p>\n<ul>\n<li>200 m<\/li>\n<li>1.500 m<\/li>\n<li>100 m\/110 m rimarenning<\/li>\n<li>3.000 m for\u00f0arenning<\/li>\n<li>4&#215;400 m bo\u00f0renning<\/li>\n<li>h\u00e6ddarlop<\/li>\n<li>tr\u00edst\u00f8kk<\/li>\n<li>k\u00faluvarp<\/li>\n<li>spj\u00f3tkast<\/li>\n<\/ul>\n<p>Ikki er ney\u00f0ugt at melda til bo\u00f0renningina. Li\u00f0ini kunnu meldast til teknikkr\u00fami\u00f0 30 min undan startinum. Avpriking ver\u00f0ur n\u00fdtt til allar spurtkappingar umframt 800 m.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Leygardagin og sunnudagin ver\u00f0ur FM hildi\u00f0 \u00e1 T\u00f3rsbreyt. Fari\u00f0 er um evsta mark fyri tilmelding, men tilmeldingin stendur opin til \u00ed kv\u00f8ld kl. 23.00. B\u00e1\u00f0ar dagarnar ver\u00f0ur kappast fr\u00e1 klokkan 13.00 til klokkan 16.00 ella kanska eitt sindur seinni. T\u00ed\u00f0ar\u00e6tlan fyri kappingarnar ver\u00f0ur t\u00f8k h\u00f3skv\u00f8ldi\u00f0. Kappingarnar leygardag eru hesar: 100 m 400 m 800 m [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[50],"tags":[],"class_list":["post-7619","post","type-post","status-publish","format-standard","hentry","category-fif-arkiv"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/7619","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7619"}],"version-history":[{"count":1,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/7619\/revisions"}],"predecessor-version":[{"id":11144,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/7619\/revisions\/11144"}],"wp:attachment":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}