{"id":7678,"date":"2016-01-07T20:13:49","date_gmt":"2016-01-07T20:13:49","guid":{"rendered":"https:\/\/www.athletics.fo\/?p=7678"},"modified":"2026-10-29T10:57:42","modified_gmt":"2026-10-29T10:57:42","slug":"venjaraskeid","status":"publish","type":"post","link":"https:\/\/www.athletics.fo\/?p=7678","title":{"rendered":"Venjaraskei\u00f0"},"content":{"rendered":"<p>Vikuskifti\u00f0 16.-17. januar skipar \u00cdSF aftur fyri venjaraskei\u00f0i \u00ed grund\u00fatb\u00fagvingini hj\u00e1 DIF. V\u00f3nandi er onkur \u00far okkara limafel\u00f8gum, sum hava hug at fara. F\u00cdF rindar fyri skei\u00f0i\u00f0.<\/p>\n<p>Tilmelding hj\u00e1 limum \u00ed F\u00cdF fer fram vi\u00f0 at ringja til ella senda mail til:<\/p>\n<p>Hallur Holm<br \/>\nhallur.holm@gmail.com<br \/>\ntlf.: 228 338<\/p>\n<p>(Av heimas\u00ed\u00f0uni hj\u00e1 \u00cdSF):<\/p>\n<p><strong>Skei\u00f0 fyri venjarum \u2013 Venjari 1<\/strong><br \/>\n\u2013 \u00cdtr\u00f3ttur fyri b\u00f8rn og ung.<br \/>\n\u2013 \u00cdtr\u00f3ttur og venjing<br \/>\n\u2013 \u00cdtr\u00f3ttaska\u00f0ar \u2013 nei takk<\/p>\n<ol start=\"16\">\n<li><strong>og 17. januar 2016<\/strong>ver\u00f0ur skipa\u00f0 fyri enn einum skei\u00f0i fyri venjarum.<\/li>\n<\/ol>\n<p>Byrja\u00f0 ver\u00f0ur leygardagin kl. 09.00 til 20.30 og sunnudagin ver\u00f0ur hildi\u00f0 fram fr\u00e1 kl. 09.00 til 17.00. \u00ed \u00cdSF-h\u00fasinum \u00ed Havn.<\/p>\n<p><strong>Undirv\u00edsari:\u00a0<\/strong>Heri Ziska. Undirv\u00edst ver\u00f0ur \u00e1 f\u00f8royskum<\/p>\n<p><strong>Evni:<\/strong><br \/>\n\u00edtr\u00f3ttan\u00e1msfr\u00f8\u00f0i, \u00edtr\u00f3ttaumhv\u00f8rvi, menning hj\u00e1 b\u00f8rnum, venjing, trygd og \u00e1byrgd, etikkur og moralur. Hv\u00ed venja? Og hvussu? Upphiting, anatomi og fysiologi, venjingarprinsippir, undirv\u00edsigarprinsippir.<br \/>\nSkei\u00f0i\u00f0 skiftir \u00edmillum at vera teoretiskt og praktiskt, so t\u00e1 er gott vi\u00f0 \u00edtr\u00f3ttakl\u00e6\u00f0um.<br \/>\nOngin pr\u00f3vt\u00f8ka er, men kravt ver\u00f0ur, at uppm\u00f8tingin er 100%. Eftir loki\u00f0 skei\u00f0 ver\u00f0ur lutt\u00f8kubr\u00e6v \u00fatfl\u00fdggja\u00f0.<\/p>\n<p>Skei\u00f0i\u00f0 er ein partur av venjara\u00fatb\u00fagvingini hj\u00e1 DIF, Danska \u00cdtr\u00f3ttasambandinum. M\u00f8guleiki er sostatt at byggja v\u00ed\u00f0ari upp \u00e1 skei\u00f0i\u00f0.<\/p>\n<p><strong>M\u00e1lb\u00f3lkur:<\/strong><br \/>\nVenjarar, hj\u00e1lparf\u00f3lk og lei\u00f0arar hj\u00e1 b\u00f8rnum og ungum. \u00d8ll sum hava \u00e1huga \u00ed og \u00e1byrgd av b\u00f8rnum og ungum, sum luttaka \u00ed \u00edtr\u00f3tti.<\/p>\n<p><strong>Hvat f\u00e6rt t\u00fa burtur\u00far:<\/strong><br \/>\n\u2013 Vitan um menningina hj\u00e1 b\u00f8rnum, fysiskt, psykiskt og samfelagsligt<br \/>\n\u2013 T\u00fa l\u00e6rir naka\u00f0 um n\u00e1msfr\u00f8\u00f0i, venjarar av ymsum slag, at seta s\u00e6r m\u00e1l, um t\u00fddningin av g\u00f3\u00f0um \u00edtr\u00f3ttaumhv\u00f8rvi.<br \/>\n\u2013 \u00cdt\u00f8kilig hugskot til sp\u00f8l og venjing hj\u00e1 b\u00f8rnum og ungum<br \/>\n\u2013 Vitan um, hvussu kroppurin virkar, og hvat ein m\u00e1 taka h\u00e6dd fyri \u00ed sambandi vi\u00f0 venjing. Grundleggjandi vitan um venjing og fysiologi. Vitan um, hvussu \u00edtr\u00f3ttaska\u00f0ar kunnu fyribyrgjast og um t\u00fddningin av r\u00e6ttari uppvenjing, um ska\u00f0in er hendur.<\/p>\n<p><a href=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2016\/01\/Heri-Ziska.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"12036\" data-permalink=\"https:\/\/www.athletics.fo\/?attachment_id=12036\" data-orig-file=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/gallery\/2021\/01\/VK4011621.jpg\" data-orig-size=\"2000,1500\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"VK4011621\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/gallery\/2021\/01\/VK4011621-1024x768.jpg\" class=\"alignnone  wp-image-12036\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2016\/01\/Heri-Ziska.jpg\" alt=\"Heri Ziska\" width=\"282\" height=\"272\" \/><br \/>\n<\/a><em>Heri Ziska ver\u00f0ur skei\u00f0slei\u00f0ari\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vikuskifti\u00f0 16.-17. januar skipar \u00cdSF aftur fyri venjaraskei\u00f0i \u00ed grund\u00fatb\u00fagvingini hj\u00e1 DIF. V\u00f3nandi er onkur \u00far okkara limafel\u00f8gum, sum hava hug at fara. F\u00cdF rindar fyri skei\u00f0i\u00f0. Tilmelding hj\u00e1 limum \u00ed F\u00cdF fer fram vi\u00f0 at ringja til ella senda mail til: Hallur Holm hallur.holm@gmail.com tlf.: 228 338 (Av heimas\u00ed\u00f0uni hj\u00e1 \u00cdSF): Skei\u00f0 fyri venjarum [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":7679,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[50],"tags":[],"class_list":["post-7678","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fif-arkiv"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2016\/01\/Heri-Ziska.jpg","_links":{"self":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/7678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7678"}],"version-history":[{"count":1,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/7678\/revisions"}],"predecessor-version":[{"id":11178,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/7678\/revisions\/11178"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/media\/7679"}],"wp:attachment":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}