![\"VK4](\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2016\/01\/VK4-spildurn%C3%BDggj-ruta.jpg\")
\n<\/a>Startur og m\u00e1l ver\u00f0ur sama sta\u00f0 sum \u00ed fj\u00f8r. 4 umf\u00f8r \u00e1 3 km skulu rennast.<\/em><\/p>\n
Starturin ver\u00f0ur \u00e1 Kirkjuvegnum, og so ver\u00f0ur runni\u00f0 ni\u00f0an um sk\u00falan, og oman til Ni\u00f0araveg, har vendast skal vi\u00f0 Handilsvirki\u00f0 Niclasen, so aftur heim eftir Ni\u00f0aravegi, og eftir Kirkjuvegi aftur til startin\/m\u00e1li\u00f0. Hesin teinurin er 3 km og skal rennast 4 fer\u00f0ir.<\/p>\n
Vit s\u00edggjast \u00ed S\u00f8rv\u00e1gs Sk\u00fala \u00ed morgin.<\/p>\n
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<\/p>\n","protected":false},"excerpt":{"rendered":"
“V\u00e1landi heim eftir Ni\u00f0aravegi” yrkir og syngur Magnus \u00e1 Stongum. Vi\u00f0 einum \u00f8\u00f0rum tempo og meira m\u00e1lr\u00e6tta\u00f0, fara vit at fylgja \u00ed f\u00f3tafetum Magnusar eftir Ni\u00f0aravegi \u00ed morgin til TF VK4. Landsverk saltar ikki vegin til B\u00edggjar, og har liggur n\u00f3gvur kavi. So fyri at f\u00e1a kappingina avgreidda leygarmorgunin, er ney\u00f0ugt at flyta kappingina inn […]<\/p>\n","protected":false},"author":4,"featured_media":7685,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[50],"tags":[],"class_list":["post-7684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fif-arkiv"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2016\/01\/VK4-spildurn\u00fdggj-ruta.jpg","_links":{"self":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/7684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7684"}],"version-history":[{"count":1,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/7684\/revisions"}],"predecessor-version":[{"id":11181,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/7684\/revisions\/11181"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/media\/7685"}],"wp:attachment":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}