{"id":7763,"date":"2016-05-13T22:48:45","date_gmt":"2016-05-13T21:48:45","guid":{"rendered":"https:\/\/www.athletics.fo\/?p=7763"},"modified":"2026-10-29T17:35:05","modified_gmt":"2026-10-29T17:35:05","slug":"marna-rennur-nm-10-000-m-leygardagin","status":"publish","type":"post","link":"https:\/\/www.athletics.fo\/?p=7763","title":{"rendered":"Marna rennur NM 10.000 m leygardagin"},"content":{"rendered":"<p>\u00cd morgin er FM \u00ed \u00bd maraton \u00ed Klaksv\u00edk, har 130 f\u00f8royskir rennnarar fara at royna seg. Men okkara besti rennari er ikki vi\u00f0. Marna Egholm skal nevnliga leygardagin kl. 12.00 renna um NM-heiti\u00f0 \u00ed 10.000 m. Kappingin fer fram \u00e1 Skovvang Stadion \u00ed Aller\u00f8d naka\u00f0 nor\u00f0anfyri Keypmannahavn.<\/p>\n<p>F\u00fdra danskar, ein finsk, ein norsk og tr\u00edggjar svenskar kvinnur ver\u00f0ur m\u00f3tst\u00f8\u00f0an hj\u00e1 Marnu. Umframt hesar 10 kvinnurnar ver\u00f0ur eisini ein kenjansk kvinna, sum kemur at renna sum hara.<\/p>\n<p><a href=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2016\/05\/Marna-10.000.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-12515\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2016\/05\/Marna-10.000.jpg\" alt=\"Marna 10.000\" width=\"385\" height=\"700\" \/><br \/>\n<\/a><em>Marna avmynda\u00f0 beint \u00e1\u00f0renn hon f\u00f3r at leggja seg kl. 21.00. Hon s\u00fdnist kl\u00e1r!<\/em><\/p>\n<p>Hev\u00f0i Marna ikki umbo\u00f0a F\u00f8royar \u00ed hesi kappingini, er ta\u00f0 r\u00e6ttiliga sannl\u00edkt, at hon hev\u00f0i runni\u00f0 fyri danska landsli\u00f0i\u00f0. \u00cd \u00f8llum f\u00f8rum s\u00e6r \u00fat til, at Marna eigur at hava g\u00f3\u00f0an m\u00f8guleika at basa trimum av teimum f\u00fdra donsku rennarunum. Tann fj\u00f3r\u00f0a, Simone Glad, er st\u00f8rsti favorittur at vinna kappingina. Hon fer saman vi\u00f0 kenjansku haruni at renna eftir 32.15 min, sum er danskt OL-krav til Rio. Miseydnast ta\u00f0, er \u00farsliti\u00f0 32.55 ikki n\u00f8kur katastrofa, t\u00ed ta\u00f0 gevur atgongd til EM, sum ver\u00f0ur \u00ed Amsterdam \u00ed summar.<\/p>\n<p><a href=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2016\/05\/Simone-Glad.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-12513\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2016\/05\/Simone-Glad.jpg\" alt=\"Norwegian GP 2014, Oslo\" width=\"512\" height=\"341\" \/><br \/>\n<\/a><em>Danska Simone Glad (fremst) er st\u00f3rur favorittur leygardagin. Her vinnur hon NM 10.000 m \u00ed 2013.<\/em><\/p>\n<p>Tann finska, tann norska og tann sterkasta svenska kvinnan eru nokk eitt vet ov sterkar, til at Marna kann vinna \u00e1 teimum, men hinar b\u00e1\u00f0ar svensku hava n\u00f8kulunda somu styrki sum Marna, og fer hon t\u00ed at hava eitt sera vaki\u00f0 eyga eftir hesum b\u00e1\u00f0um. Gongur alt sum prestur pr\u00e6dikar ein g\u00f3\u00f0an dag, so kann eitt fj\u00f3r\u00f0apl\u00e1ss vinnast.<\/p>\n<p>DM \u00ed 10.000 m renning er innbygd \u00ed hesa kappingina. Og sum limur \u00ed Sparta, er Marna t\u00ed eisini partur av DM-kappingini. Og her s\u00e6r \u00fat til, at Marna hevur g\u00f3\u00f0ar m\u00f8guleikar at ogna s\u00e6r DM-hei\u00f0ursmerki av onkrum slagi. N\u00fa Marna er komin \u00ed +35 b\u00f3lkin, kann metal eisini vinnast fyri tann b\u00f3lkin, so Marna hevur n\u00f3gv at renna fyri \u00ed morgin.<\/p>\n<p>\u00datlitini fyri f\u00f8royskum meti eru eisini r\u00e6ttiliga g\u00f3\u00f0. Marna eigur sj\u00e1lv f\u00f8royska meti\u00f0, 36.48,24 min fr\u00e1 oyggjaleikunum \u00e1 Jersey, har hon vann silvur. So seint sum \u00ed mars vann Marna bronsu til DM \u00ed 10 km landavegsrenning, og t\u00e1 var t\u00ed\u00f0in v\u00e6l betri, nevnliga 35.17 min.<\/p>\n<p>Men enn ver\u00f0ur einki skinn selt. Fyrst skal bj\u00f8rnin skj\u00f3tast, og vit v\u00f3na at v\u00e6l er l\u00f8tt, t\u00e1 Marna klokkan 12.00 leygardagin stendur kl\u00e1r \u00e1 startstrikuni saman vi\u00f0 bestu kvinnunum \u00ed nor\u00f0urlondum.<\/p>\n<p>F\u00cdF ynskir Marnu g\u00f3\u00f0a eydnu, og eisini senda vit eina heilsu til allar \u00bd maratonrennararnar vi\u00f0 ynskjum um eina g\u00f3\u00f0a kapping.<\/p>\n<p><!-- fifarkiv-gallery --><\/p>\n<h3>Myndir<\/h3>\n<div data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\/\/www.athletics.fo\/?p=7763&quot;}' id='gallery-1' class='gallery galleryid-7763 gallery-columns-4 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/gallery\/2016\/05\/Marna-NM.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/gallery\/2016\/05\/Marna-NM-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"11790\" data-permalink=\"https:\/\/www.athletics.fo\/?attachment_id=11790\" data-orig-file=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/gallery\/2016\/05\/Marna-NM.jpg\" data-orig-size=\"351,512\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"Marna-NM\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/gallery\/2016\/05\/Marna-NM.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>\u00cd morgin er FM \u00ed \u00bd maraton \u00ed Klaksv\u00edk, har 130 f\u00f8royskir rennnarar fara at royna seg. Men okkara besti rennari er ikki vi\u00f0. Marna Egholm skal nevnliga leygardagin kl. 12.00 renna um NM-heiti\u00f0 \u00ed 10.000 m. Kappingin fer fram \u00e1 Skovvang Stadion \u00ed Aller\u00f8d naka\u00f0 nor\u00f0anfyri Keypmannahavn. F\u00fdra danskar, ein finsk, ein norsk og [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":7764,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[50],"tags":[],"class_list":["post-7763","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fif-arkiv"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2016\/05\/Marna-10.000.jpg","_links":{"self":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/7763","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7763"}],"version-history":[{"count":2,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/7763\/revisions"}],"predecessor-version":[{"id":11791,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/7763\/revisions\/11791"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/media\/7764"}],"wp:attachment":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}