{"id":7765,"date":"2016-05-15T17:13:15","date_gmt":"2016-05-15T16:13:15","guid":{"rendered":"https:\/\/www.athletics.fo\/?p=7765"},"modified":"2026-10-29T10:57:43","modified_gmt":"2026-10-29T10:57:43","slug":"marna-nr-5-i-nm-og-silvur-i-dm-a-10-000-m","status":"publish","type":"post","link":"https:\/\/www.athletics.fo\/?p=7765","title":{"rendered":"Marna: nr 5 \u00ed NM og silvur \u00ed DM \u00e1 10.000 m"},"content":{"rendered":"<p>\u00cd gj\u00e1r skuldu skj\u00f3tastu 10.000 m rennararnir \u00ed nor\u00f0urlondum finnast. Dansk Atletikforbund var vertur, og hev\u00f0i sett heimav\u00f8llin hj\u00e1 kenda danska rennifelagnum, Blovstr\u00f8dl\u00f8verne, til kappingarv\u00f8ll. Einastu altj\u00f3\u00f0a kappingar, F\u00f8royar kunnu luttak \u00ed er NM. Sj\u00e1lvandi er st\u00f8\u00f0i\u00f0 sera h\u00f8gt \u00ed mun til okkara bestu, men \u00ed Marnu Egholm hava vit eina kvinnu, sum veruliga kann bj\u00f3\u00f0a bestu nor\u00f0urlendingum upp til dans.<\/p>\n<p><a href=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2016\/05\/Marna-NM-start.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-12526\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2016\/05\/Marna-NM-start.jpg\" alt=\"Marna NM start\" width=\"776\" height=\"275\" \/><br \/>\n<\/a><em>So er kl\u00e1rt til startin. Favoritturin Simone Glad \u00far Danmark innast, Marna fj\u00f3r\u00f0innast. (mynd: DAF &#8211; Michael Hyllested)<\/em><\/p>\n<p>Undan kappingini s\u00e1 \u00fat til, at Marna var sterkari enn tr\u00edggjar av teimum f\u00fdra \u00e1 danska landsli\u00f0num. Tv\u00e6r av teimum svensku v\u00f3ru m\u00f8guliga at tosa vi\u00f0, tann norska skuldi eisni veri\u00f0 til at tosa vi\u00f0, me\u00f0an tann finska og ein svensk v\u00f3ru naka\u00f0 sterkari. T\u00edverri m\u00e1tti norska kvinnan melda avbo\u00f0 beint \u00e1\u00f0renn startin. Hon var vor\u00f0in sj\u00fak.<\/p>\n<p>Fyri at gera kappingina meira \u00e1hugaverda b\u00e6\u00f0i fyri rennararnar og \u00e1ko\u00f0ararnar, var samstundis kappast um DM-heiti\u00f0 \u00e1 10.000 metrum. Hetta merkti, at umframt t\u00e6r f\u00fdra \u00e1 danska landsli\u00f0num, v\u00f3ru eisini a\u00f0rar f\u00fdra av allarbestu donsku kvinnunum vi\u00f0. Harafturat var ein kenjansk hara, sum skuldi hj\u00e1lpa danska favorittinum, Simone Glad, at kl\u00e1ra OL-kravi\u00f0, sum er 32.15. \u00cd samband vi\u00f0 DM, v\u00f3ru fleiri a\u00f0rir ri\u00f0lar eisini runnir \u00e1 degnum, t\u00ed kappast ver\u00f0ur um DM \u00ed \u00f8llum aldursb\u00f3lkum.<\/p>\n<p>Marna hev\u00f0i t\u00ed n\u00f3gv at renna fyri. Eina so g\u00f3\u00f0a NM-plasering sum gj\u00f8rligt, DM-silvur og DM-gull \u00ed +35 aldursb\u00f3lkinum kundi r\u00f8kkast, umframt at eitt f\u00f8royskt met eisini l\u00e1 \u00ed kortunum. Simone Glad og haran f\u00f3ru undan hinum beinanvegin. Finska Markovaara og t\u00e6r tr\u00edggjar h\u00f8vdu eisini h\u00e6gri fer\u00f0 enn ta\u00f0 var r\u00e1\u00f0iligt hj\u00e1 Marnu at fylgja, og \u00farsliti\u00f0 var, at Marna kom at liggja p\u00fara einsam\u00f8ll vi\u00f0 \u00f8llum hinum donsku kvinnunum eltandi.<\/p>\n<p><a href=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2016\/05\/Marna-NM-vs-Sv%C3%B8r%C3%ADki.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-12527\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2016\/05\/Marna-NM-vs-Sv%C3%B8r%C3%ADki.jpg\" alt=\"Marna NM vs Sv\u00f8r\u00edki\" width=\"640\" height=\"478\" \/><\/a><br \/>\n<em>Marna royndi eina l\u00f8tu at fylgja svensku kvinnunum, men t\u00e6r v\u00f3ru ov sterkar. Frida, fremst \u00e1 myndini, fekk t\u00f3 t\u00ed\u00f0liga trupulleikar og gavst. (mynd: DAF &#8211; Michael Hyllested)<\/em><\/p>\n<p>Men Marna fekk kapping! T\u00ed aftanfyri kom sterki danski rennarin Rikke Due-Andersen. Ta\u00f0 var hon, sum vann DM-gull \u00ed maraton, t\u00e1 Valborg Heinesen vann bronsu \u00ed 2014. Tann eina svenska kvinnan var givin, so samstundis sum Marna bardist um fimtapl\u00e1ssi\u00f0 \u00ed NM, enda\u00f0i hon n\u00fa eisini \u00ed einum intensum dysti um DM-silvur. Rikke l\u00e1 leingi einar 20 metrar aftanfyri, men kom so heilt fram og eisini fram vi\u00f0 Marnu, sum t\u00f3 hekk \u00ed. Solei\u00f0is var l\u00edka til seinasta umfar, t\u00e1 Marna endiliga dr\u00f3g fr\u00e1, og tryggja\u00f0i s\u00e6r DM-silvur.<\/p>\n<p>T\u00ed\u00f0in hj\u00e1 Marnu gj\u00f8rdist 36.00,37. Ein betring av f\u00f8royska metinum vi\u00f0 heili 48 sekundum. Gamla meti\u00f0 \u00e1tti hon sj\u00e1lv; ta\u00f0 setti hon \u00e1 oyggjaleikunum \u00e1 Jersey, t\u00e1 hon vann silvur. Men hetta var kortini ikki ein t\u00ed\u00f0, sum Marna var serliga imponera\u00f0 av. T\u00ed so seint sum \u00ed mars rann hon 35.17 min, t\u00e1 hon vann bronsu til DM \u00ed 10 km landavegsrenning. Til sl\u00edka meistaraskapsrenning hevur t\u00ed\u00f0in t\u00f3 ikki mest at siga. Ta\u00f0 var eisini ov n\u00f3gvur vindur at renna allarbestu t\u00ed\u00f0irnar. Marna eigur at st\u00f3rfegnast um bestu plasering nakrant\u00ed\u00f0 hj\u00e1 f\u00f8royingi til NM, silvur \u00ed DM, gull \u00ed DM +35 \u00e1r og eitt st\u00f3rt kut av f\u00f8royska metinum.<\/p>\n<p><a href=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2016\/05\/Marna-NM-hei%C3%B0ursmerki.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-12528\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2016\/05\/Marna-NM-hei%C3%B0ursmerki.jpg\" alt=\"Marna NM hei\u00f0ursmerki\" width=\"687\" height=\"378\" \/><br \/>\n<\/a><em>Her ver\u00f0a DM-hei\u00f0ursmerkini handa\u00f0. F.v.: Marna og Conrad, Simone Glad og Rikke Due-Andersen vi\u00f0 b\u00f8rnum. (mynd: F\u00cdF)<\/em><\/p>\n<p>\u00darsliti\u00f0 \u00ed NM-kappingini gj\u00f8rdist hetta:<\/p>\n<p>1. Laura Markovaara, Finland 34.00,14<br \/>\n2. Cecilia Norrbom, Sv\u00f8r\u00edki 34.16,21<br \/>\n3.Sara Holmgren, Sv\u00f8r\u00edki 34.57,13<br \/>\n4. Simone Glad, Danmark 35.14,48<br \/>\n5. Marna Egholm, F\u00d8ROYAR 36.00,37<br \/>\n6. Sissel M\u00f8ller, Danmark 36.45,98<br \/>\n7.Helene Svane, Danmark 37.02,74<br \/>\n8. Pernille Bak Larsen, Danmark 37.09,46<br \/>\n&#8211; \u00a0 Frida Lunden, Sv\u00f8r\u00edki DNF<br \/>\n&#8211; \u00a0Eli Anne Dvergsdal, Noreg DNS<\/p>\n<p>\u00darsliti\u00f0 \u00ed DM kappingini gj\u00f8rdist hetta:<\/p>\n<p>1. Simone Glad 35.14,48<br \/>\n2. Marna Egholm, 36.00,37<br \/>\n3. Rikke Due-Andersen 36.03,25<br \/>\n4. Sissel M\u00f8ller, 36.45,98<br \/>\n5. Helene Svane 37.02,74<br \/>\n6. Pernille Bak Larsen 37.09,46<br \/>\n7. Camilla Lundtoft 37.57,84<br \/>\n8. Lise Kandborg S\u00f8rensen 38.04,81<br \/>\n9. Mia S\u00f8rensen 38.16,78<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cd gj\u00e1r skuldu skj\u00f3tastu 10.000 m rennararnir \u00ed nor\u00f0urlondum finnast. Dansk Atletikforbund var vertur, og hev\u00f0i sett heimav\u00f8llin hj\u00e1 kenda danska rennifelagnum, Blovstr\u00f8dl\u00f8verne, til kappingarv\u00f8ll. Einastu altj\u00f3\u00f0a kappingar, F\u00f8royar kunnu luttak \u00ed er NM. Sj\u00e1lvandi er st\u00f8\u00f0i\u00f0 sera h\u00f8gt \u00ed mun til okkara bestu, men \u00ed Marnu Egholm hava vit eina kvinnu, sum veruliga kann [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":7766,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[50],"tags":[],"class_list":["post-7765","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fif-arkiv"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2016\/05\/Marna-NM-start.jpg","_links":{"self":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/7765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7765"}],"version-history":[{"count":1,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/7765\/revisions"}],"predecessor-version":[{"id":11223,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/7765\/revisions\/11223"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/media\/7766"}],"wp:attachment":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}