{"id":7827,"date":"2016-08-12T23:06:29","date_gmt":"2016-08-12T22:06:29","guid":{"rendered":"https:\/\/www.athletics.fo\/?p=7827"},"modified":"2026-10-29T10:57:43","modified_gmt":"2026-10-29T10:57:43","slug":"jan-elmar-heim-vid-sterkum-urslitum","status":"publish","type":"post","link":"https:\/\/www.athletics.fo\/?p=7827","title":{"rendered":"Jan Elmar heim vi\u00f0 sterkum \u00farslitum"},"content":{"rendered":"<p>Hesar seinastu dagarnar hevur Jan Elmar S\u00f8rensen veri\u00f0 \u00ed Danmark og roynt seg \u00ed kapprenning m\u00f3ti sterkari m\u00f3tst\u00f8\u00f0u enn hann er vanur vi\u00f0 her \u00ed F\u00f8royum. Ta\u00f0 hevur gingi\u00f0 \u00f3vanliga v\u00e6l hj\u00e1 Jan Elmari \u00ed \u00e1r. Eftir sigurin \u00ed TF Vetrarkappingini hevur formkurvan bara hildi\u00f0 \u00e1 r\u00e6tta vegin. Oyl-kravt\u00ed\u00f0in kom \u00ed h\u00fas til HM \u00ed \u00bd maraton \u00ed Cardiff. S\u00ed\u00f0an t\u00f3k hann enn eitt oyl-krav, t\u00e1 hann rann 15.49 \u00e1 5.000 metrum \u00ed VU-Spelen. So gj\u00f8rdi Jan Elmar av at fara ni\u00f0ur at luttaka \u00ed sonevndu &#8220;Baneturneringen&#8221;, har flestu av teimum bestu donsku rennarunum eru vi\u00f0. H\u00f3skv\u00f8ldi\u00f0 4. august 3.000 m \u00e1 \u00d8sterbro Stadion \u00ed Keypmannahavn og h\u00f3skv\u00f8ldi\u00f0 11. august 5.000 m \u00ed T\u00e5rnby.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-12811\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2016\/08\/Jan-Elmar-Gutti-300x225.jpg\" alt=\"Jan Elmar Gutti\" width=\"300\" height=\"225\" \/><br \/>\n<em>Jan Elmar hevur fingi\u00f0 renningina inn vi\u00f0 fa\u00f0irmj\u00f3lkini, og er rennari vi\u00f0 n\u00f3gvum royndum<\/em><\/p>\n<p>Eftir heldur miseydna\u00f0u \u00f3lavs\u00f8kurenningina var Jan Elmar eitt sindur ivasamur undan 3.000 m kappingini. Men ta\u00f0 skuldi t\u00f3 v\u00edsa seg, at har var einki at \u00f3ttast. Kappingin gekk sera v\u00e6l. Fer\u00f0in l\u00e1 beint um 3.00 min\/km og eitt gott seinasta umfar f\u00f8rdi hann trygt undir 9 minuttir. Vi\u00f0 8.57,79 min er Jan Elmar \u00e1ttandi f\u00f8royingurin undir teir n\u00edggju minuttirnar.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-12817\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2016\/08\/14031005_10209104586045305_701662949_n.jpg\" alt=\"14031005_10209104586045305_701662949_n\" width=\"600\" height=\"332\" \/><br \/>\n<em>Jan Elmar, n\u00e6st uttast til vinstru, kl\u00e1rur til start til 3.000m \u00e1 \u00d8sterbro Stadion<\/em><\/p>\n<p><iframe loading=\"lazy\" title=\"Baneturnering - \u00d8sterbro Stadion - 3.000m - 04. august 2016\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/9XkJXYaDuCM?start=78&amp;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>H\u00f3skv\u00f8ldi\u00f0 farna var\u00f0 so kappast \u00ed T\u00e5rnby. Hesufer\u00f0 5.000 metrar, og m\u00e1li\u00f0 var at raka 15.30 minuttir, ella 20 sekund skj\u00f3tari enn VU Spelen \u00ed juni. Aftur her gekk sum eftir \u00e1nni. Tr\u00edggir teir fyrstu kilometrarnir raktu neyvt 3.06 min. So kom 3.09, men aftur her megna\u00f0i Jan Elmar at f\u00e1a fer\u00f0ina upp, og enda\u00f0i vi\u00f0 einum 3.00 kilometri, so endaliga \u00farsliti\u00f0 gj\u00f8rdist 15.27,91 min. Hetta er so miki\u00f0 gott \u00farslit, at Jan Elmar n\u00fa er fj\u00f3r\u00f0i skj\u00f3tasti f\u00f8royingur nakrant\u00ed\u00f0 \u00e1 5.000 metrum!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-12818\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2016\/08\/13989430_243677012693443_1977072118_n.jpg\" alt=\"13989430_243677012693443_1977072118_n\" width=\"600\" height=\"341\" \/><br \/>\n<em>Jan Elmar, tri\u00f0fremstur, rennur her 5.000m \u00e1 T\u00e5rnby Stadion<\/em><\/p>\n<p>N\u00fa ver\u00f0ur spennandi, um Jan Elmar megnar at betra seg enn meira gj\u00f8gnum komandi vetur. Ger hann ta\u00f0, ver\u00f0ur stuttligt at hyggja eftir langteinakappingum \u00e1 komandi oyggjaleikum, t\u00ed so er heilt vist, at hann ver\u00f0ur frammi \u00ed t\u00ed heilt stuttliga endanum. Men fyrst hevur hann eitt FM n\u00e6sta vikuskifti, har hann f\u00e6r m\u00f8guleika at byggja v\u00ed\u00f0ari \u00e1 g\u00f3\u00f0u \u00farslitini og royna at f\u00e1a onkur FM heiti \u00ed skj\u00e1ttuna.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: 'Trebuchet MS', Arial, Helvetica, sans-serif; font-size: 14px; font-style: italic; line-height: normal;\">\u00a0<\/span><\/p>\n<p><span style=\"font-family: 'Trebuchet MS', Arial, Helvetica, sans-serif; font-size: 14px; font-style: italic; line-height: normal;\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hesar seinastu dagarnar hevur Jan Elmar S\u00f8rensen veri\u00f0 \u00ed Danmark og roynt seg \u00ed kapprenning m\u00f3ti sterkari m\u00f3tst\u00f8\u00f0u enn hann er vanur vi\u00f0 her \u00ed F\u00f8royum. Ta\u00f0 hevur gingi\u00f0 \u00f3vanliga v\u00e6l hj\u00e1 Jan Elmari \u00ed \u00e1r. Eftir sigurin \u00ed TF Vetrarkappingini hevur formkurvan bara hildi\u00f0 \u00e1 r\u00e6tta vegin. Oyl-kravt\u00ed\u00f0in kom \u00ed h\u00fas til HM \u00ed [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":7828,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[50],"tags":[],"class_list":["post-7827","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fif-arkiv"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2016\/08\/Jan-Elmar-Gutti.jpg","_links":{"self":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/7827","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7827"}],"version-history":[{"count":1,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/7827\/revisions"}],"predecessor-version":[{"id":11255,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/7827\/revisions\/11255"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/media\/7828"}],"wp:attachment":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7827"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}