![\"Bo\u00f0renning](\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2016\/07\/Bo%C3%B0renning-2011.jpg\")
<\/a>\nBo\u00f0renningarnar skapa b\u00e6\u00f0i spenning og gle\u00f0i. Hendan myndin var\u00f0 tikin \u00ed 2011 eftir at ungu Hvirlugenturnar t\u00f3ku 18 \u00e1ra gamla meti\u00f0 \u00e1 4×100.\u00a0<\/em><\/p>\n
Bo\u00f0renningar ver\u00f0a b\u00e6\u00f0i leygardagin og sunnudagin. Fyrra dagin ver\u00f0ur runni\u00f0 4×100 m og sunnudagin 4×200 mix. Vit hugsa at fel\u00f8gini \u00ed fyrsta lagi royna at manna s\u00edni egnu li\u00f0, men har ta\u00f0 restar \u00ed vi\u00f0 luttakarum ber sj\u00e1lvandi v\u00e6l til at gera blanda\u00f0 li\u00f0. So mong gj\u00f8rligt skulu sleppa at ver\u00f0a vi\u00f0 \u00ed bo\u00f0renningunum, og gott hev\u00f0i t\u00ed veri\u00f0, um venjarar\/li\u00f0lei\u00f0arar t\u00ed\u00f0liga byrja at seta li\u00f0ini saman. S\u00ed\u00f0ani kunnu venjararnir tosa saman um hv\u00f8rjir rennarar “leypa av”, og so royna at gera blanda\u00f0 li\u00f0. Kunning um bo\u00f0renningarnar kemur fr\u00e1 d\u00f3marar\u00faminum gj\u00f8gnum dagin.<\/p>\n
Kappingarnar leygardagin: Fr\u00e1 kl. 11.00 til 15.00<\/p>\n
Gentur og dreingir 8-9 \u00e1r (2007-08): 60 m, longdarlop og b\u00f3ltkast
\nGentur og dreingir 10-11 \u00e1r (2005-06): 60 m, 600 m og b\u00f3ltkast
\nGentur og dreingir 12-13 \u00e1r (2003-04): 80 m, 600 m, longdarlop og k\u00faluvarp
\nGentur og dreingir 14-15 \u00e1r (2001-02): 100 m, 800 m, longdarlop, klingrukast
\nGentur og dreingir 16-17 \u00e1r (1999-00): 100 m, 800 m, longdarlop, k\u00faluvarp
\nGentur og dreingir 18-19 \u00e1r (1996-97): 100 m, 800 m, longdarlop, k\u00faluvarp<\/p>\n
Kappingarnar sunnudagin: Fr\u00e1 klokkan 13.00 til 17.00
\nGentur og dreingir 8-9 \u00e1r (2007-08): 60 m finala, 400 m og k\u00faluvarp
\nGentur og dreingir 10-11 \u00e1r (2005-06): 60 m finala, 300 m, longdarlop\u00a0og k\u00faluvarp
\nGentur og dreingir 12-13 \u00e1r (2003-04): 80 m finala, 300 m, h\u00e6ddarlop og spj\u00f3tkast
\nGentur og dreingir 14-15 \u00e1r (2001-02): 100 m finala, 300 m, h\u00e6ddarlop og spj\u00f3tkast
\nGentur og dreingir 16-17 \u00e1r (1999-00): 100 m finala, 400 m, h\u00e6ddarlop og spj\u00f3tkast
\nGentur og dreingir 18-19 \u00e1r (1996-97): 100 m, 400 m, h\u00e6ddarlop og spj\u00f3tkast<\/p>\n
Ta\u00f0 skulu sj\u00e1lvandi n\u00f3gvir d\u00f3marar og hj\u00e1lparf\u00f3lk til at skipa fyri FM Ung. T\u00ed fara vit eins og \u00ed fj\u00f8r at leggja eina tilmelding \u00fat, har foreldur, systkin, lei\u00f0arar, venjarar o.o. \u00e1huga\u00f0 kunnu bj\u00f3\u00f0a seg fram at hj\u00e1lpa. Ta\u00f0 fer at bera til at melda til h\u00e1lvar ella heilar dagar. V\u00f3nandi ver\u00f0a tit fleiri, sum halda tykkum fram at. Meira um hetta t\u00fdsdagin.<\/p>\n","protected":false},"excerpt":{"rendered":"
Av t\u00ed at vit ikki hava havt n\u00f8ktandi kunning um FM Ung \u00e1 heimas\u00ed\u00f0uni, leingja vit freistina fyri tilmelding til m\u00e1nakv\u00f8ldi\u00f0. Tilmeldingin ver\u00f0ur endaliga stongd klokkan 23.00 m\u00e1nakv\u00f8ldi\u00f0. Ni\u00f0anfyri s\u00e6st hv\u00f8rjar kappingargreinar ver\u00f0a hv\u00f8nn dagin. \u00cd spurtgreinununum ver\u00f0a innlei\u00f0andi umf\u00f8r leygardag og finalurnar sunnudag. Um ta\u00f0 \u00ed onkrum aldursb\u00f3lki eru f\u00e6rri enn seks luttakarar vi\u00f0, […]<\/p>\n","protected":false},"author":4,"featured_media":7817,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[50],"tags":[],"class_list":["post-7846","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fif-arkiv"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2016\/07\/Bo\u00f0renning-2011.jpg","_links":{"self":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/7846","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7846"}],"version-history":[{"count":1,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/7846\/revisions"}],"predecessor-version":[{"id":11265,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/7846\/revisions\/11265"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/media\/7817"}],"wp:attachment":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7846"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}