{"id":7935,"date":"2017-03-08T22:52:35","date_gmt":"2017-03-08T22:52:35","guid":{"rendered":"https:\/\/www.athletics.fo\/?p=7935"},"modified":"2026-10-29T10:57:44","modified_gmt":"2026-10-29T10:57:44","slug":"runi-seloy-og-birita-ryan-flest-innandura-bolkamet","status":"publish","type":"post","link":"https:\/\/www.athletics.fo\/?p=7935","title":{"rendered":"R\u00fani Seloy og Birita Ryan flest innandura b\u00f3lkamet"},"content":{"rendered":"

Vit hava n\u00fa lagt \u00f8ll innandura b\u00f3lkametini inn \u00e1 heimas\u00ed\u00f0una. Ta\u00f0 var ikki fyrr enn \u00ed 2007 og seinni, at vit \u00ed F\u00f8royum regluliga byrja\u00f0u at kappast innandura. Fyrst vi\u00f0 einum l\u00edtlum ungd\u00f3mslandsli\u00f0i til St\u00f3rm\u00f3t og nakrar f\u00e1ar DMU-kappingar. S\u00ed\u00f0ani er n\u00f3gv hent. Hvirlan, Treysti og Bragdi\u00f0 fara \u00e1 hv\u00f8rjum \u00e1ri til St\u00f3rm\u00f3t vi\u00f0 n\u00f3gvum \u00ed\u00f0karum, og eisini hevur veri\u00f0 vanligt, at n\u00f3gvir f\u00f8royingar hava kappast til DMU.<\/p>\n

\"runi<\/a>
\nR\u00fani Seloy er f\u00f8ddur \u00ed 1994 og setir ikki fleiri b\u00f3lkamet. Men vi\u00f0 s\u00ednum 16 b\u00f3lkametum er hann \u00ed \u00f8llum f\u00f8rum toppskorari fyribils.<\/em><\/p>\n

Ta\u00f0 eru eisini yngru \u00ed\u00f0kararnir, sum eiga tey flestu metini. Toppskorari \u00ed innandurametum er R\u00fani Seloy, sum eigur 16 met – tey flestu \u00e1 400 og 800 metrum. N\u00e6stur honum kemur T\u00f3rur Mortensen vi\u00f0 13 metum. Umframt met \u00ed longdarlopi og tr\u00edst\u00f8kki, eigur T\u00f3rur eisini met \u00e1 b\u00e6\u00f0i 60 m, 200 m og \u00ed rimarenning. Vi\u00f0 s\u00ednum 19 \u00e1rum, hevur hann framvegis m\u00f8guleika at \u00f8kja um metini.<\/p>\n

Flest meg hj\u00e1 gentunum hevur Birita Ryan. Birita er ein g\u00f3\u00f0ur all-roundari og hevur met \u00ed longdarlopi, h\u00e6ddarlopi, tr\u00edst\u00f8kki, 60 m, 200 m og k\u00faluvarpi. 13 \u00ed alt. Eftir hana kemur Rebekka Fugl\u00f8 vi\u00f0 10 metum, sum eru vunnin \u00e1 400m, 800m og 1500m.<\/p>\n

\"Birita<\/a>
\nBirita Ryan kann b\u00e6\u00f0i leypa frameftir, uppeftir og renna spikaskj\u00f3tt. Vi\u00f0 13 b\u00f3lkametum er hon tr\u00fd frammanfyri n\u00e6stu gentuna \u00e1 listanum, Rebekku Fugl\u00f8.\u00a0<\/em><\/p>\n

\u00d8ll innandura b\u00f3lkametini s\u00edggjast undir “met” \u00e1 bj\u00e1lkanum \u00e1 fors\u00ed\u00f0uni. (rulla heilt ni\u00f0ur)<\/p>\n

Ta\u00f0 hev\u00f0i fr\u00f8tt okkum, um tit t\u00edma at kanna um tykkara \u00farslit eru r\u00f8tt, ella um okkurt er gloymt. Sigi\u00f0 endiliga fr\u00e1, um tit finna feilir, ella um okkurt manglar. Vit r\u00e6tta fegin!<\/p>\n

At enda skulu vit takka Regini Reinert fyri at halda metini dagf\u00f8rd.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Vit hava n\u00fa lagt \u00f8ll innandura b\u00f3lkametini inn \u00e1 heimas\u00ed\u00f0una. Ta\u00f0 var ikki fyrr enn \u00ed 2007 og seinni, at vit \u00ed F\u00f8royum regluliga byrja\u00f0u at kappast innandura. Fyrst vi\u00f0 einum l\u00edtlum ungd\u00f3mslandsli\u00f0i til St\u00f3rm\u00f3t og nakrar f\u00e1ar DMU-kappingar. S\u00ed\u00f0ani er n\u00f3gv hent. Hvirlan, Treysti og Bragdi\u00f0 fara \u00e1 hv\u00f8rjum \u00e1ri til St\u00f3rm\u00f3t vi\u00f0 n\u00f3gvum […]<\/p>\n","protected":false},"author":4,"featured_media":7936,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[50],"tags":[],"class_list":["post-7935","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fif-arkiv"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2016\/02\/runi-og-julian-800m-scaled.jpg","_links":{"self":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/7935","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7935"}],"version-history":[{"count":1,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/7935\/revisions"}],"predecessor-version":[{"id":11314,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/7935\/revisions\/11314"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/media\/7936"}],"wp:attachment":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7935"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7935"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}