{"id":8016,"date":"2017-08-09T17:06:16","date_gmt":"2017-08-09T16:06:16","guid":{"rendered":"https:\/\/www.athletics.fo\/?p=8016"},"modified":"2026-10-29T10:57:44","modified_gmt":"2026-10-29T10:57:44","slug":"top-run-verdur-sunnudagin","status":"publish","type":"post","link":"https:\/\/www.athletics.fo\/?p=8016","title":{"rendered":"Top Run ver\u00f0ur sunnudagin"},"content":{"rendered":"

\u00cd l\u00f8tuni arbei\u00f0ir Landsverk vi\u00f0 at umv\u00e6la kupilin \u00e1 Sornfelli, sum f\u00f3rst \u00ed \u00f3dnini seinasta vetur. Ta\u00f0 merkir, at Top Run, sum skuldi vera leygardagin, er \u00fatsett til sunnudagin kl. 15.00<\/p>\n

Tilmeldingin er her<\/a><\/p>\n

Bragdi\u00f0 er fyriskipari av kappingini, og tey skriva solei\u00f0is \u00e1 heimas\u00ed\u00f0uni:<\/p>\n

Bragdi\u00f0 skipar fyri TOP RUN,\u00a0Sunnudagin\u00a013. august\u00a0kl. 15:00<\/em><\/strong>. \u00d8ll eru v\u00e6lkomin at luttaka. TOP RUN er moti\u00f3nsrenning. Ta\u00f0 vil siga, at \u00f8ll, sum javnan moti\u00f3nera, kunnu vera vi\u00f0. N\u00e6stan \u00f8ll,\u00a0sum hava luttiki\u00f0 \u00ed TOP RUN hesi \u00e1rini, hava gj\u00f8gnumf\u00f8rt renningina, so ta\u00f0 er ikki ein \u00f3gj\u00f8rlig uppg\u00e1va. TOP RUN er ein avbj\u00f3\u00f0ing, t\u00ed teinurin er m\u00f3ti\u00a0brekku n\u00e6rum allan vegin. Renningin byrjar vid Effo-st\u00f8\u00f0ina \u00ed Kollfjar\u00f0adali (75 metrar yvir havinum) og endar \u00e1 Sornfelli (680 metrar yvir havinum), eitt strekki\u00f0 \u00e1 9,8 km. Renningin ver\u00f0ur b\u00fdtt sundur \u00ed f\u00fdra b\u00f3lkar: * Menn undir 40 \u00e1r * Menn yvir 40 \u00e1r * Kvinnur undir 40 \u00e1r * Kvinnur yvir 40 \u00e1r. Tr\u00fd tey fyrstu \u00ed hv\u00f8rjum b\u00f3lki f\u00e1a hei\u00f0ursmerki.<\/p>\n

Lutt\u00f8kugjaldi\u00f0 er 150 kr. vi\u00f0 on-line tilmelding.\u00a0Seinasta freist at melda til on-line, er Leygardagin 12.august\u00a0kl. 22.00<\/strong><\/em>.\u00a0Tilmelding kann eisini fara fram \u00e1\u00a0Effo st\u00f8\u00f0ini \u00ed Kollfjar\u00f0adali\u00a0fr\u00e1 kl. 14:00 til 14:30, \u00e1 kappingardegnum. T\u00e1 er pr\u00edsurin t\u00f3 200 kr.<\/p>\n

T\u00e1 komi\u00f0 er \u00e1 m\u00e1l, er okkurt\u00a0leskandi at f\u00e1a. Skiftikl\u00e6\u00f0ir ver\u00f0a koyrd ni\u00f0an \u00e1 Sornfelli, me\u00f0an runni\u00f0 ver\u00f0ur og kunnu heintast har, t\u00e1 komi\u00f0 er \u00e1 m\u00e1l.\u00a0Bussur koyrir luttakarar\u00a0omanaftur eftir kappingina.<\/p>\n

Her s\u00e6st video av rutuni, stytt til 1 min.<\/a>\u00a0og\u00a0her er innslag \u00ed 3-2, um Top Run 2013<\/a><\/p>\n

\"Top
\n<\/a>Sam Vang er Kongur av Sornfelli vi\u00f0 s\u00ednum 10 sigrum. Ver\u00f0ur hann tikin sunnudagin?<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

\u00cd l\u00f8tuni arbei\u00f0ir Landsverk vi\u00f0 at umv\u00e6la kupilin \u00e1 Sornfelli, sum f\u00f3rst \u00ed \u00f3dnini seinasta vetur. Ta\u00f0 merkir, at Top Run, sum skuldi vera leygardagin, er \u00fatsett til sunnudagin kl. 15.00 Tilmeldingin er her Bragdi\u00f0 er fyriskipari av kappingini, og tey skriva solei\u00f0is \u00e1 heimas\u00ed\u00f0uni: Bragdi\u00f0 skipar fyri TOP RUN,\u00a0Sunnudagin\u00a013. august\u00a0kl. 15:00. \u00d8ll eru v\u00e6lkomin […]<\/p>\n","protected":false},"author":4,"featured_media":8017,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[50],"tags":[],"class_list":["post-8016","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fif-arkiv"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2016\/08\/Top-Run-2016-Sam.jpg","_links":{"self":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/8016","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8016"}],"version-history":[{"count":1,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/8016\/revisions"}],"predecessor-version":[{"id":11357,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/8016\/revisions\/11357"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/media\/8017"}],"wp:attachment":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8016"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8016"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}