{"id":8035,"date":"2017-09-02T21:48:43","date_gmt":"2017-09-02T20:48:43","guid":{"rendered":"https:\/\/www.athletics.fo\/?p=8035"},"modified":"2026-10-29T10:57:44","modified_gmt":"2026-10-29T10:57:44","slug":"fm-ung-verdur-komandi-vikuskifti","status":"publish","type":"post","link":"https:\/\/www.athletics.fo\/?p=8035","title":{"rendered":"FM ung ver\u00f0ur komandi vikuskifti"},"content":{"rendered":"

Komandi vikuskifti leygardagin 9. sept. og sunnudagin 10. sept. ver\u00f0ur FM ung hildi\u00f0 \u00e1 T\u00f3rsbreyt. Fyrra dagin byrja kappingarnar kl. 11.00 og seinna dagin ver\u00f0ur byrja\u00f0 vi\u00f0 si\u00f0abundnu skr\u00fa\u00f0gonguni kl. 12.30 og kl. 13.00 byrja so sj\u00e1lvar kappingarnar.<\/p>\n

Tilmeldingin liggur kl\u00e1r her \u00e1 s\u00ed\u00f0uni og er kostna\u00f0ur kr. 30 fyri hv\u00f8nn start, og ver\u00f0ur rokning send fel\u00f8gunum. Freistin at melda til er m\u00e1nakv\u00f8ldi\u00f0 4. september kl. 23.00 !<\/p>\n

Greina\u00farv\u00e6li\u00f0 er \u00f8kt vi\u00f0 rimarenningum og eldru b\u00f3lkarnir f\u00e1a tr\u00edggjar kastigreinar. Hetta inniber so eisini fleiri d\u00f3mara- og hj\u00e1lparf\u00f3lkat\u00edmar. V\u00e6ntast kann at br\u00fak ver\u00f0ur fyri upp \u00edm\u00f3ti 250 d\u00f3mara- og hj\u00e1lparf\u00f3lkat\u00edmum \u00edalt. Ta\u00f0 plagar at gangast v\u00e6l vi\u00f0 d\u00f3marum og hj\u00e1lparf\u00f3lkum og ta\u00f0 v\u00f3na vit sj\u00e1lvandi aftur \u00ed \u00e1r. Ein tilmelding ver\u00f0ur gj\u00f8rd til ta\u00f0.<\/p>\n

Greinarnar \u00ed \u00e1r eru hesar:
\n8-9: 60m, 400m, longd, b\u00f3lt og k\u00fala = 5 greinar<\/em>
\n10-11: 60m, 300m, 600m, longd, b\u00f3lt og k\u00fala = 6 greinar<\/em>
\n12-13: 80m, 300m, 800m, 60m\/80m rim, longd, h\u00e6dd, k\u00fala og spj\u00f3t = 8 greinar<\/em>
\n14-15: 100m, 300m, 800m, 80\/100m rim, longd, h\u00e6dd, k\u00fala, skj\u00f3t og klingra = 9 greinar<\/em>
\n16-17: 100m, 400m, 800m, 100\/110m rim, longd, tr\u00edst\u00f8kk, spj\u00f3t, klingra og sleggja = 9 greinar<\/em>
\n18-19:\u00a0100m, 400m, 800m, 100\/110m rim, longd, tr\u00edst\u00f8kk, spj\u00f3t, klingra og sleggja = 9 greinar<\/em><\/p>\n

\u00cd spurti ver\u00f0a innlei\u00f0andi ri\u00f0lar runnir leygardagin og finalurnar sunnudagin.
\n\u00cd rimarenningini, sum ver\u00f0ur runnin leygardagin, ver\u00f0ur lutakast um geilirnar og ri\u00f0lar, og harvi\u00f0 ver\u00f0ur t\u00ed\u00f0in avgerandi. Tvs. ongin finala ver\u00f0ur runnin h\u00f3ast talan kann bl\u00edva um fleiri ri\u00f0lar.
\n\u00cd langspurti (300m og 400m) ver\u00f0ur b\u00f3lka\u00f0 \u00ed\u00a0a-finalu og b-finalu og ver\u00f0ur t\u00ed\u00f0in avgerandi.<\/p>\n

\u00cd teknisku greinunum hj\u00e1 aldursb\u00f3lkunum 8-9, 10-11 og 12-13 f\u00e1a allir \u00ed\u00f0karar tr\u00edggjar royndir. \u00cd b\u00f3lkinum 14-15 f\u00e1a tey f\u00fdra royndir. B\u00f3lkarnir 16-17 og 18-19 f\u00e1a \u00f8ll fyrst tr\u00edggjar royndir og seks tey bestu f\u00e1a so tr\u00edggjar eyka royndir.<\/p>\n

Leygardagin ver\u00f0ur kappast \u00ed hesum greinum:<\/strong>
\n8-9: 60m innlei\u00f0andi, longd og b\u00f3lt
\n10-11: 60m innlei\u00f0andi, 600m, longd, b\u00f3lt og 4x100m
\n12-13: 80m innlei\u00f0andi, rim, 600m, h\u00e6dd, spj\u00f3t og 4x100m
\n14-15: 100m innlei\u00f0andi, rim, 800m, h\u00e6dd, spj\u00f3t, klingra og 4x100m (14-19)
\n16-17: 100m innlei\u00f0andi, rim, 800m, longd, spj\u00f3t, klingra og 4x100m (14-19)
\n18-19:\u00a0100m innlei\u00f0andi, rim, 800m, longd, spj\u00f3t, klingra og 4x100m (14-19)<\/p>\n

Sunnudagin ver\u00f0ur kappast \u00ed hesum greinum:<\/strong>
\n8-9: 60m\u00a0finala, 400m, k\u00fala og 4x200m blanda\u00f0
\n10-11: 60m\u00a0finala, 300m, k\u00fala og 4x200m blanda\u00f0
\n12-13: 80m\u00a0finala, 300m, longd, k\u00fala og 4x200m blanda\u00f0
\n14-15: 100m finala, 300m, longd, k\u00fala og 1000m bo\u00f0renning (14-19)
\n16-17:\u00a0100m\u00a0finala, 400m, tr\u00edst\u00f8kk, sleggja og 1000m bo\u00f0renning (14-19)
\n18-19:\u00a0100m\u00a0finala, 400m, tr\u00edst\u00f8kk, sleggja og 1000m bo\u00f0renning (14-19)<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Komandi vikuskifti leygardagin 9. sept. og sunnudagin 10. sept. ver\u00f0ur FM ung hildi\u00f0 \u00e1 T\u00f3rsbreyt. Fyrra dagin byrja kappingarnar kl. 11.00 og seinna dagin ver\u00f0ur byrja\u00f0 vi\u00f0 si\u00f0abundnu skr\u00fa\u00f0gonguni kl. 12.30 og kl. 13.00 byrja so sj\u00e1lvar kappingarnar. Tilmeldingin liggur kl\u00e1r her \u00e1 s\u00ed\u00f0uni og er kostna\u00f0ur kr. 30 fyri hv\u00f8nn start, og ver\u00f0ur rokning […]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[50],"tags":[],"class_list":["post-8035","post","type-post","status-publish","format-standard","hentry","category-fif-arkiv"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/8035","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8035"}],"version-history":[{"count":1,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/8035\/revisions"}],"predecessor-version":[{"id":11367,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/8035\/revisions\/11367"}],"wp:attachment":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8035"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8035"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}