{"id":8174,"date":"2018-09-08T22:01:04","date_gmt":"2018-09-08T21:01:04","guid":{"rendered":"https:\/\/www.athletics.fo\/?p=8174"},"modified":"2026-10-29T10:57:45","modified_gmt":"2026-10-29T10:57:45","slug":"kunning-um-fmu-vidv-sunnudegi","status":"publish","type":"post","link":"https:\/\/www.athletics.fo\/?p=8174","title":{"rendered":"Kunning um FMu vi\u00f0v. sunnudegi"},"content":{"rendered":"

Sum \u00e1\u00f0ur nevnt so er skr\u00fagonga ta\u00f0 fyrsta \u00e1 skr\u00e1nni sunnudag, og fyriskiparir vilja vi\u00f0 hesum heita \u00e1 f\u00f3lk at m\u00f8ta 15-30 min \u00e1\u00f0renn skr\u00fagonguna, sum byrjar stundisliga kl. 12.30. Ta\u00f0 tekur j\u00fa t\u00ed\u00f0 at stilla upp, finna r\u00f8ttu jakkarnar osv.<\/p>\n

Vit v\u00f3na at s\u00edggja n\u00f3gvar \u00e1ko\u00f0arir til hesa v\u00f8kru l\u00f8tuna. Forkvinnan \u00ed \u00cdSF, Elin He\u00f0insd\u00f3ttir Joensen kemur at halda r\u00f8\u00f0una \u00ed \u00e1r.<\/p>\n

Skr\u00e1in finst her: PDF<\/a><\/p>\n

Startlisti fyri sunnuadagin finst her: PDF<\/a><\/p>\n

Fyrstu kappingarnar, og ta\u00f0 er b\u00e6\u00f0i \u00ed spurt, longdarlop, h\u00e6ddarlop og k\u00faluvarp byrja heilt stutt eftir skr\u00fagonguna, og t\u00ed mugu hj\u00e1lparf\u00f3lk, og serliga h\u00f8vu\u00f0sd\u00f3marir (fyrstnevndi ni\u00f0anfyri) tryggja s\u00e6r at \u00f8kini eru kl\u00e1r at kappast \u00e1 \u00e1\u00f0renn skr\u00fagonguna.<\/p>\n

Hj\u00e1lparf\u00f3lk:<\/p>\n

K\u00falustoyt 13.00 – 16.05
\nAnnfinn S., Borgarhj\u00f8rt, Haldis, Elsibeth, Ann, Gu\u00f0mundur, Astrid og Agnar<\/p>\n

H\u00e6ddarlop 13.00 – 13.45
\nGunnv\u00e1, Hans Andreas og Anni<\/p>\n

Longdarlop 13.00 – 13.25 + 14.05 – 14.45
\nIngil\u00edn, Sam, Arnfinnur J., Sj\u00f8fn, Astrid og Mabritt<\/p>\n

Renning 13.00-17.00
\nNiels J\u00e1kup og Einar (vindur: Hallur)<\/p>\n

Hendan seinasta kappingardagin stendur heilt v\u00e6l til vi\u00f0 hj\u00e1lparf\u00f3lki, og ta\u00f0 fegnast vit um. K\u00faluvarp kappingar eru \u00e1 skr\u00e1nni mestsum allan dagin, og t\u00ed er dupultmanning sett \u00e1 tann postin, tvs. at man kann royna at loysa hv\u00f8nn annan av leypandi, og bara syrgja fyri at 4-5 f\u00f3lk allat\u00ed\u00f0ina eru \u00ed sving. T\u00e1 lopd\u00f3marir ‘f\u00e1a fr\u00ed’ kunnu teir eisini taka l\u00f8tur \u00e1 k\u00falupostinum um hugur er til tess.<\/p>\n

\"\"<\/a><\/p>\n

Um Sj\u00f8fn bara lurtar eftir einum br\u00f8kparti av hvat hasar gubbarnir hava at siga um fr\u00e6lsan \u00edtr\u00f3tt, so veit hon nokk til at vera hj\u00e1lparf\u00f3lk \u00ed longdarlopi \u00ed morgin. Ta\u00f0 er fr\u00e1l\u00edkt at tey ungu halda seg framat til ta\u00f0, t\u00e1 tey ikki sj\u00e1lvi kappast. (myndir: Bj\u00f8rg 8\/9-18)<\/em><\/p>\n

\u00cd dag fingu vit nakrar spennandi bo\u00f0renningar, og bo\u00f0renningar eru aftur \u00e1 skr\u00e1nni \u00ed morgin; Hesafer\u00f0 t\u00f3 \u00ed 200m mix og serligu 1000m bo\u00f0renningini (100+200+300+400) hj\u00e1 teimum eldru. V\u00f3nandi s\u00edggja vit enn fleiri li\u00f0, og venjarir kunnu fyri sov\u00edtt so sm\u00e1tt fara at hugsa um li\u00f0samanseting og tilmelding av teimum \u00fatfr\u00e1 startlistanum til \u00ed morgin.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sum \u00e1\u00f0ur nevnt so er skr\u00fagonga ta\u00f0 fyrsta \u00e1 skr\u00e1nni sunnudag, og fyriskiparir vilja vi\u00f0 hesum heita \u00e1 f\u00f3lk at m\u00f8ta 15-30 min \u00e1\u00f0renn skr\u00fagonguna, sum byrjar stundisliga kl. 12.30. Ta\u00f0 tekur j\u00fa t\u00ed\u00f0 at stilla upp, finna r\u00f8ttu jakkarnar osv. Vit v\u00f3na at s\u00edggja n\u00f3gvar \u00e1ko\u00f0arir til hesa v\u00f8kru l\u00f8tuna. Forkvinnan \u00ed \u00cdSF, Elin […]<\/p>\n","protected":false},"author":8,"featured_media":8175,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[50],"tags":[],"class_list":["post-8174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fif-arkiv"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2018\/09\/41381772_10216935105430615_550503116722667520_o.jpg","_links":{"self":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/8174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8174"}],"version-history":[{"count":1,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/8174\/revisions"}],"predecessor-version":[{"id":11441,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/8174\/revisions\/11441"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/media\/8175"}],"wp:attachment":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}