Komandi vikuskifti 30.august og til 1. sept. ver\u00f0ur FM ung hildi\u00f0 \u00e1 T\u00f3rsbreyt. Kappingarnar byrja fr\u00edggjakv\u00f8ldi\u00f0 t\u00e1 rimarenningar ver\u00f0a avgreiddar. Byrja\u00f0 ver\u00f0ur aftur vi\u00f0 kappingunum leygarmorgunin kl. 11.00 og sunnudagin kl. 13.00. Sunnudagin ver\u00f0ur t\u00f3 byrja\u00f0ur vi\u00f0 si\u00f0abundnu skr\u00fa\u00f0gonguni kl. 12.30.<\/p>\n
Tilmeldingin liggur kl\u00e1r her \u00e1 s\u00ed\u00f0uni. Freistin at melda til er t\u00fdskv\u00f8ldi\u00f0 27. august kl. 23.00 !<\/p>\n
Kostna\u00f0ur kr. 30 fyri hv\u00f8nn start og ver\u00f0ur rokning send fel\u00f8gunum eftir loki\u00f0 FM.<\/p>\n
V\u00e6ntast kann at br\u00fak ver\u00f0ur fyri upp \u00edm\u00f3ti 200-250 d\u00f3mara- og hj\u00e1lparf\u00f3lkat\u00edmum \u00edalt. Ta\u00f0 plagar at gangast v\u00e6l vi\u00f0 d\u00f3marum og hj\u00e1lparf\u00f3lkum og ta\u00f0 v\u00f3na vit sj\u00e1lvandi aftur \u00ed \u00e1r. Ein tilmelding ver\u00f0ur gj\u00f8rd til ta\u00f0.<\/p>\n
Greinarnar \u00ed \u00e1r eru hesar: \u00cd spurti ver\u00f0a innlei\u00f0andi ri\u00f0lar runnir leygardagin og finalurnar sunnudagin.<\/p>\n \u00cd langspurti (300m og 400m) ver\u00f0ur b\u00f3lka\u00f0 \u00ed\u00a0a-finalu og b-finalu og ver\u00f0ur t\u00ed\u00f0in avgerandi.<\/p>\n \u00cd teknisku greinunum hj\u00e1 aldursb\u00f3lkunum 8-9, 10-11 og 12-13 f\u00e1a allir \u00ed\u00f0karar tr\u00edggjar royndir. \u00cd b\u00f3lkinum 14-15 f\u00e1a tey f\u00fdra royndir. B\u00f3lkarnir 16-17 og 18-19 f\u00e1a \u00f8ll fyrst tr\u00edggjar royndir og seks tey bestu f\u00e1a so tr\u00edggjar eyka royndir.<\/p>\n Fr\u00edggjadagin ver\u00f0ur kappast \u00ed hesum greinum:<\/strong> Leygardagin ver\u00f0ur kappast \u00ed hesum greinum:<\/strong> Sunnudagin ver\u00f0ur kappast \u00ed hesum greinum:<\/strong> Komandi vikuskifti 30.august og til 1. sept. ver\u00f0ur FM ung hildi\u00f0 \u00e1 T\u00f3rsbreyt. Kappingarnar byrja fr\u00edggjakv\u00f8ldi\u00f0 t\u00e1 rimarenningar ver\u00f0a avgreiddar. Byrja\u00f0 ver\u00f0ur aftur vi\u00f0 kappingunum leygarmorgunin kl. 11.00 og sunnudagin kl. 13.00. Sunnudagin ver\u00f0ur t\u00f3 byrja\u00f0ur vi\u00f0 si\u00f0abundnu skr\u00fa\u00f0gonguni kl. 12.30. Tilmeldingin liggur kl\u00e1r her \u00e1 s\u00ed\u00f0uni. Freistin at melda til er t\u00fdskv\u00f8ldi\u00f0 27. august […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[50],"tags":[],"class_list":["post-8251","post","type-post","status-publish","format-standard","hentry","category-fif-arkiv"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/8251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8251"}],"version-history":[{"count":0,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/8251\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8251"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n8-9 (10-11): 60m, 400m, longd, b\u00f3lt og k\u00fala = 5 greinar<\/em>
\n10-11 (08-09): 60m, 300m, 600m,\u00a0 longd, b\u00f3lt og k\u00fala = 6 greinar<\/em>
\n12-13 (06-07): 80m, 300m, 600m, 60\/80m rim, longd, h\u00e6dd, k\u00fala og spj\u00f3t = 8 greinar<\/em>
\n14-15 (04-05): 100m, 300m, 800m, 80\/100m rim, longd, tr\u00edst\u00f8kk, k\u00fala, skj\u00f3t og sleggja = 9 greinar<\/em>
\n16-17 (02-03): 100m, 400m, 800m, 100\/110m rim, longd, tr\u00edst\u00f8kk, k\u00fala, spj\u00f3t og sleggja\u00a0 = 9 greinar<\/em>
\n18-19 (00-01):\u00a0100m, 400m, 800m, 100\/110m rim, longd, tr\u00edst\u00f8kk, k\u00fala, spj\u00f3t og sleggja\u00a0 = 9 greinar<\/em><\/p>\n
\n12-13: 60m gentur\/80m dreingir rimarenning
\n14-15: 80m gentur\/100m dreingir rimarenning
\n16-17: 100m gentur\/110m dreingir rimarenning
\n18-19: 100m gentur\/110m dreingir rimarenning<\/p>\n
\n8-9: 60m innlei\u00f0andi, longd og b\u00f3lt
\n10-11: 60m innlei\u00f0andi, 600m, longd, b\u00f3lt og 4x100m
\n12-13: 80m innlei\u00f0andi, 600m, h\u00e6dd, spj\u00f3t og 4x100m
\n14-15: 100m innlei\u00f0andi, 800m, tr\u00edst\u00f8kk, spj\u00f3t, sleggja og 4x100m (14-19)
\n16-17: 100m innlei\u00f0andi, 800m, longd, spj\u00f3t, sleggja og 4x100m (14-19)
\n18-19:\u00a0100m innlei\u00f0andi, 800m, longd, spj\u00f3t, sleggja og 4x100m (14-19)<\/p>\n
\n8-9: 60m\u00a0finala, 400m, k\u00fala og 4x200m blanda\u00f0
\n10-11: 60m\u00a0finala, 300m, k\u00fala og 4x200m blanda\u00f0
\n12-13: 80m\u00a0finala, 300m, longd, k\u00fala og 4x200m blanda\u00f0
\n14-15: 100m finala, 300m, longd, k\u00fala og 1.000m bo\u00f0renning (14-19)
\n16-17:\u00a0100m\u00a0finala, 400m, tr\u00edst\u00f8kk, k\u00fala og 1.000m bo\u00f0renning (14-19)
\n18-19:\u00a0100m\u00a0finala, 400m, tr\u00edst\u00f8kk, k\u00fala og 1.000m bo\u00f0renning (14-19)<\/p>\n","protected":false},"excerpt":{"rendered":"