{"id":8326,"date":"2020-07-16T12:18:07","date_gmt":"2020-07-16T11:18:07","guid":{"rendered":"https:\/\/www.athletics.fo\/?p=8326"},"modified":"2020-07-16T12:18:07","modified_gmt":"2020-07-16T11:18:07","slug":"vestanstevnurenning-og-tri-mini-sprint-2020","status":"publish","type":"post","link":"https:\/\/www.athletics.fo\/?p=8326","title":{"rendered":"Vestanstevnurenning og tri mini sprint 2020"},"content":{"rendered":"<p><a href=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2020\/07\/Vestanstevnurenning.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2020\/07\/Vestanstevnurenning.jpg\" alt=\"\" width=\"2048\" height=\"1366\" class=\"alignnone size-full wp-image-16382\" \/><\/a><br \/>\nKom vi\u00f0 til Vestanstevnurenning. \u00cd \u00e1r er Vestanstevnan \u00ed Mi\u00f0v\u00e1gi 17.-19. juli. \u00cd hesum sambandi skipar Fr\u00e6lsi fyri f\u00fdra tilt\u00f8kum. Barnarenning, vaksnamannarenning og tri mini sprint ver\u00f0a fr\u00edggjadag \u00e1 Vestanstevnu kl. 17:00, vit hittast vi\u00f0 Gamla hondb\u00f3ltsv\u00f8llin.  Har afturat ver\u00f0ur gang og renn fyri heilsuna leygarmorgunin.<\/p>\n<p>Tri mini sprint ver\u00f0ur fyriskipa\u00f0 \u00ed samstarv vi\u00f0 F\u00f8roya Triathlon Felag.<\/p>\n<p><strong>Barnarenning<\/strong><br \/>\n\u00cd \u00e1r er Fr\u00e6lsi aftur fari\u00f0 undir at bj\u00f3\u00f0a barnavenjing og n\u00fa gle\u00f0a vit okkum til at s\u00edggja tey kappast. \u00d8ll eru v\u00e6lkomin at luttaka. Teinarnir, tey renna eru 1 km og 3km. Kappast ver\u00f0ur \u00ed b\u00f3lkunum b\u00f8rn og unglingar.<\/p>\n<p><strong>Vaksnamannarenning<\/strong><br \/>\nHetta er ein sonevnd b\u00fdar-renning, har runni\u00f0 ver\u00f0ur \u00ed mi\u00f0sta\u00f0ar\u00f8kinum. Teinurin er 5 km. <\/p>\n<p><strong>Minisprint<\/strong><br \/>\nSum naka\u00f0 n\u00fdtt ver\u00f0ur eisini skipa\u00f0 fyri einum minisprint, har svomi\u00f0 ver\u00f0ur 400 metrar \u00e1 v\u00e1gni, s\u00fakkla 10 km og s\u00ed\u00f0ani runni\u00f0 3 km. <\/p>\n<p>Ta\u00f0 er eitt krav at svimja \u00ed v\u00e1tdrakt og hettu.<\/p>\n<p>Hv\u00f8r luttakari skal hava ein kassa \/\u00edlat\/balju vi\u00f0, har kl\u00e6\u00f0ir\/\u00fatger\u00f0 hj\u00e1 vi\u00f0komandi kann ver\u00f0a \u00ed. \u00c1\u00f0renn fari\u00f0 ver\u00f0ur at svimja, ver\u00f0ur kassin stilla\u00f0ur inni \u00ed \u00f8kinum vi\u00f0 hondb\u00f3tlsv\u00f8llin. T\u00e1 li\u00f0ugt er at svimja, rennur hv\u00f8r atletur til s\u00edn kassa, letur seg \u00ed ta\u00f0 man vil til s\u00fakklingina, og koyrir brillur, v\u00e1tdrakt, hettu og anna\u00f0 fr\u00e1 svimjingini \u00ed kassan. S\u00ed\u00f0ani tekur man s\u00fakkluna, og rennur \u00fat \u00far skiftu sonuna vi\u00f0 s\u00fakkluna vi\u00f0 honum, \u00e1\u00f0renn ein kann fara upp\u00e1 s\u00fakkluna. T\u00e1 li\u00f0ugt er at s\u00fakkla, fer\u00f0 man av s\u00fakkluna \u00e1\u00f0renn man kemur inn aftur \u00ed skifti sonuna. T\u00e1 koyrir man evt s\u00fakklusk\u00f3gvar \u00ed kassan, og tekur rennisk\u00f3gvarnar \u00far kassanum. Solei\u00f0is hevur hv\u00f8r luttakari st\u00fdr upp\u00e1 s\u00edna egnu \u00fatger\u00f0 \u00edgj\u00f8gnum kappingina.<\/p>\n<p>S\u00fakkling: Ta\u00f0 er ikki loyvt at drafta \u00ed s\u00fakklingini, hald minst 10 metra fr\u00e1st\u00f8\u00f0u. Kappingarnar eru \u00e1 opnum vegi\u00f0 so vanligir fer\u00f0slureglar eru galdandi. T\u00f3 ver\u00f0a f\u00f3lk \u00e1 rutuni, og royna at hj\u00e1lpa \u00ed st\u00f8\u00f0um har n\u00f3gvur trafikkur kann v\u00e6ntast. Royn og hav ta\u00f0 etandi og drekkandi t\u00e6r t\u00f8rvar vi\u00f0 \u00e1 s\u00fakkluni. Um ta\u00f0 er ney\u00f0ugt vi\u00f0 einum eyka drekkidunki ber til at skriva navn \u00e1 hendan, og lata okkum hann, so f\u00e6st hann \u00ed depotinum.<\/p>\n<p>Renning: Her ver\u00f0ur einki depot.<\/p>\n<p>Kappingarnar byrjar b\u00e1\u00f0ar kl 17.00, luttakararnir skulu m\u00f8ta seinast kl 16.00. <\/p>\n<p>Race brifing er kl 16.30, t\u00e1 skal \u00f8ll \u00fatger\u00f0 ver\u00f0a kl\u00e1r, og sett har hon skal.<\/p>\n<p>Hei\u00f0ursmerki\u00f0 ver\u00f0ur lati\u00f0 til 1.2.3 \u00ed hv\u00f8rjari grein hj\u00e1 b\u00e6\u00f0i kvinnum og monnum<\/p>\n<p><strong>Kostna\u00f0ur og tilmelding<\/strong><br \/>\nTr\u00fdst \u00e1 \u201cTilmeld\u201d til eventi\u00f0, og skriva sum vi\u00f0merking ni\u00f0anfyri hv\u00f8nn tein. <\/p>\n<p>Kostna\u00f0ur fyri at luttaka er 50 kr fyri allar teinarnar. <\/p>\n<p>Um tit hava spurningar, kunnu tit kontakta\u00f0 Arnfinnur Helmsdal \u00e1 tlf.: 243543.<\/p>\n<p>Seinasta freist at melda til mini sprint er mikudagin 15. Juli kl. 18 her.<\/p>\n<p>Til ber at tekna seg til barna- og vaknsnamannarenning her ella \u00e1 sta\u00f0num. <\/p>\n<p>Fr\u00e6lsi bj\u00f3\u00f0ar ein kaffimunn og okkurt afturvi\u00f0 aftan\u00e1 kappingarnar.<\/p>\n<p><strong>Gang og renn fyri heilsuna<\/strong><br \/>\nLeygarmorgunin kl 10:00 ver\u00f0ur gang og renn fyri heilsuna og hesa fer\u00f0 hittast vit vi\u00f0 Mi\u00f0portur og ganga og renna \u00fat \u00ed N\u00edpu. Fr\u00e6lsi bj\u00f3\u00f0ar kaffi og kaku aftan\u00e1.<\/p>\n<p>S\u00ed annars fraelsi.fo<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kom vi\u00f0 til Vestanstevnurenning. \u00cd \u00e1r er Vestanstevnan \u00ed Mi\u00f0v\u00e1gi 17.-19. juli. \u00cd hesum sambandi skipar Fr\u00e6lsi fyri f\u00fdra tilt\u00f8kum. Barnarenning, vaksnamannarenning og tri mini sprint ver\u00f0a fr\u00edggjadag \u00e1 Vestanstevnu kl. 17:00, vit hittast vi\u00f0 Gamla hondb\u00f3ltsv\u00f8llin. Har afturat ver\u00f0ur gang og renn fyri heilsuna leygarmorgunin. Tri mini sprint ver\u00f0ur fyriskipa\u00f0 \u00ed samstarv vi\u00f0 F\u00f8roya [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8327,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[50],"tags":[],"class_list":["post-8326","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fif-arkiv"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2020\/07\/Vestanstevnurenning.jpg","_links":{"self":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/8326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8326"}],"version-history":[{"count":0,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/8326\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/media\/8327"}],"wp:attachment":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8326"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}