{"id":8348,"date":"2020-09-04T19:14:14","date_gmt":"2020-09-04T18:14:14","guid":{"rendered":"https:\/\/www.athletics.fo\/?p=8348"},"modified":"2020-09-04T19:14:14","modified_gmt":"2020-09-04T18:14:14","slug":"fmu-2020-tidaraetlan-og-startlistar","status":"publish","type":"post","link":"https:\/\/www.athletics.fo\/?p=8348","title":{"rendered":"FMU 2020: T\u00ed\u00f0ar\u00e6tlan og startlistar"},"content":{"rendered":"<p>\u00cd kv\u00f8ld kl. 17.30 byrja\u00f0i FM fyri ung vi\u00f0 rimarenningum. \u00cd morgin kl. 11.00 ver\u00f0ur byrja\u00f0 aftur vi\u00f0 kappingunum og ver\u00f0ur hildi\u00f0 \u00e1 til umlei\u00f0 kl. 15.00. Sunnudagin ver\u00f0ur byrja\u00f0 kl. 12.30 vi\u00f0 si\u00f0abundnu skr\u00fa\u00f0gonguni og ver\u00f0ur ta\u00f0 forma\u00f0urin \u00ed F\u00cdF, S\u00f8lvi R. Hansen, sum heldur r\u00f8\u00f0una \u00ed \u00e1r. Kappingarnar byrja kl. 13.00 og enda umlei\u00f0 kl. 16.30.<\/p>\n<p>Heitt ver\u00f0ur \u00e1 \u00ed\u00f0karar og d\u00f3marar\/hj\u00e1lparf\u00f3lk um at m\u00f8ta \u00ed g\u00f3\u00f0ari t\u00ed\u00f0 \u00e1\u00f0renn kappingarnar \u00ed ymsu greinunum byrja. Allir \u00ed\u00f0karar ver\u00f0a bidnir um at m\u00f8tt &#8220;undir klokkuni&#8221; kl. 12.15 at gera kl\u00e1rt til skr\u00fa\u00f0gonguna sunnudagin.<\/p>\n<p>Allir \u00ed\u00f0karar skulu bera startnummar (navn). Hei\u00f0ursmerkjahandan ver\u00f0ur avgreidd beint eftir kappingin er lokin og \u00farslitini eru kl\u00e1r.<\/p>\n<p>Allir \u00e1sko\u00f0arar ver\u00f0a vinarliga bidnir um at halda seg uttanfyri kappingar\u00f8ki\u00f0.<\/p>\n<ul>\n<li>\u00cd spurti ver\u00f0a innlei\u00f0andi ri\u00f0lar runnir leygardagin og finalurnar ver\u00f0a sunnudagin.<\/li>\n<li>\u00cd langspurti (300m og 400m) ver\u00f0ur b\u00f3lka\u00f0 \u00ed\u00a0a-finalu og b-finalu og ver\u00f0ur t\u00ed\u00f0in avgerandi.<\/li>\n<li>\u00cd teknisku greinunum hj\u00e1 aldursb\u00f3lkunum 8-9, 10-11 og 12-13 f\u00e1a allir \u00ed\u00f0karar tr\u00edggjar royndir.<\/li>\n<li>\u00cd b\u00f3lkinum 14-15 f\u00e1a tey f\u00fdra royndir.<\/li>\n<li>\u00cd b\u00f3lkunum 16-17 og 18-19 f\u00e1a \u00f8ll fyrst tr\u00edggjar royndir og seks tey bestu f\u00e1a so tr\u00edggjar eyka royndir.<\/li>\n<\/ul>\n<table width=\"700\">\n<tbody>\n<tr>\n<td width=\"111\">Reglur fyri bo\u00f0renningarnar:<\/td>\n<\/tr>\n<tr>\n<td>Yngri rennarar kunnu hj\u00e1lpa eldri li\u00f0um undir hesum treytum<\/td>\n<\/tr>\n<tr>\n<td>\u2013 bert tveir rennarar \u00e1 einum li\u00f0i\u00f0 kunnu vera fr\u00e1 yngri \u00e1rgangi<\/td>\n<\/tr>\n<tr>\n<td>\u2013 ta\u00f0 ber einans til at rykkja ein aldursb\u00f3lk upp<\/td>\n<\/tr>\n<tr>\n<td>\u2013 eingin rennari kann renna fleiri enn tv\u00e6r bo\u00f0renningar sama dag<\/td>\n<\/tr>\n<tr>\n<td>\u2013 eldri rennarar kunnu aldrin renna \u00ed yngri b\u00f3lki<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>T\u00ed\u00f0ar\u00e6tlan og startlistar fr\u00e1 Roster:\u00a0<a href=\"https:\/\/admin.rosterathletics.io\/pdf\/meet-894-StartLists-en-GB.pdf\">https:\/\/admin.rosterathletics.io\/pdf\/meet-894-StartLists-en-GB.pdf<\/a><\/p>\n<p>T\u00ed\u00f0ar\u00e6tlan .pdf: <a href=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2020\/09\/leygardagur-fmu.pdf\">Leygardagur FMU<\/a><\/p>\n<p>T\u00ed\u00f0ar\u00e6tlan .pdf: <a href=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/fifarkiv\/uploads\/2020\/09\/sunnudagur-fmu.pdf\">Sunnudagur FMU<\/a><\/p>\n<p>\u00d8ll \u00farslit ver\u00f0a l\u00f8gd \u00fat \u00e1 Roster-appirnar, so skj\u00f3tt tey eru kl\u00e1r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cd kv\u00f8ld kl. 17.30 byrja\u00f0i FM fyri ung vi\u00f0 rimarenningum. \u00cd morgin kl. 11.00 ver\u00f0ur byrja\u00f0 aftur vi\u00f0 kappingunum og ver\u00f0ur hildi\u00f0 \u00e1 til umlei\u00f0 kl. 15.00. Sunnudagin ver\u00f0ur byrja\u00f0 kl. 12.30 vi\u00f0 si\u00f0abundnu skr\u00fa\u00f0gonguni og ver\u00f0ur ta\u00f0 forma\u00f0urin \u00ed F\u00cdF, S\u00f8lvi R. Hansen, sum heldur r\u00f8\u00f0una \u00ed \u00e1r. Kappingarnar byrja kl. 13.00 og enda [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[50],"tags":[],"class_list":["post-8348","post","type-post","status-publish","format-standard","hentry","category-fif-arkiv"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/8348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8348"}],"version-history":[{"count":0,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/8348\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}