Fr\u00e6lsi \u00ed V\u00e1gum, eru j\u00fast byrja\u00f0 upp\u00e1 barnavenjingar. Venjari hj\u00e1 teimum er Sanna \u00e1 L\u00f8gmansb\u00f8 og hava vit sett henni nakrar spurningar.<\/p>\n
Hv\u00ed hevur t\u00fa valt, at gerast venjari hj\u00e1 b\u00f8rnunum \u00ed Fr\u00e6lsinum? Hvussu ofta venja tit? F\u00f8lir t\u00fa, at tit mangla eina breyt? Hvussu \u00ed\u00f0kar man fr\u00e6lsan \u00edtr\u00f3tt vi\u00f0 b\u00f8rnum? S\u00e6rt t\u00fa fyri t\u00e6r, at hetta virksemi fer at vaksa? Hvussu skipar t\u00fa venjingarnar? Hvussu blandar man fr\u00e6lsan \u00edtr\u00f3tt og sp\u00e6l? <\/p>\n","protected":false},"excerpt":{"rendered":" Fr\u00e6lsi \u00ed V\u00e1gum, eru j\u00fast byrja\u00f0 upp\u00e1 barnavenjingar. Venjari hj\u00e1 teimum er Sanna \u00e1 L\u00f8gmansb\u00f8 og hava vit sett henni nakrar spurningar. Hv\u00ed hevur t\u00fa valt, at gerast venjari hj\u00e1 b\u00f8rnunum \u00ed Fr\u00e6lsinum? Eg haldi ta\u00f0 er stuttligt at skipa fyri onkrum anna\u00f0lei\u00f0is enn t\u00ed, sum longu er. Vit hava hondb\u00f3lt, f\u00f3tb\u00f3lt o.a., men eg […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[50],"tags":[],"class_list":["post-8418","post","type-post","status-publish","format-standard","hentry","category-fif-arkiv"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/8418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8418"}],"version-history":[{"count":0,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/8418\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n<\/strong>Eg haldi ta\u00f0 er stuttligt at skipa fyri onkrum anna\u00f0lei\u00f0is enn t\u00ed, sum longu er. Vit hava hondb\u00f3lt, f\u00f3tb\u00f3lt o.a., men eg haldi, at fr\u00e6lsur \u00edtr\u00f3ttur er naka\u00f0 sum manglar, t\u00ed fr\u00e6lsur \u00edtr\u00f3ttur gevur b\u00f8rnunum m\u00f8guleika at venja anna\u00f0, enn li\u00f0\u00edtr\u00f3tt<\/p>\n
\n<\/strong>Vit venja einafer\u00f0 um vikuna \u00ed 45 minuttir. N\u00fa er h\u00e1vetur, so t\u00ed venja vit inni \u00ed fimleikah\u00f8ll, men annars venja vit eisini \u00e1 f\u00f3tb\u00f3ltsv\u00f8llinum, og \u00e6tla okkum \u00fat aftur, t\u00e1 v\u00e1ri\u00f0 n\u00e6rkast.<\/p>\n
\n<\/strong>Ja, absolut! Vit hava ikki bestu umst\u00f8\u00f0ur, men ta\u00f0 er f\u00ednt beint n\u00fa, me\u00f0an vit eru \u00ed byrjunarfasu. Vit byggja upp n\u00fa og t\u00e1 er ein v\u00f8llur, keylir og n\u00f8kur ambo\u00f0 nokk, til at skapa eina stuttliga venjing fyri b\u00f8rnini. N\u00fa havi eg veri\u00f0 og hugt, me\u00f0an tey hava havt venjing \u00e1 Svangaskar\u00f0i og har eru sera g\u00f3\u00f0ar umst\u00f8\u00f0ur. So j\u00fa, ta\u00f0 hev\u00f0i veri\u00f0 ynskiligt, og ta\u00f0 liggur v\u00f3nandi \u00ed framt\u00ed\u00f0ini.<\/p>\n
\n<\/strong>N\u00fa eri eg so n\u00fdggj innanfyri j\u00fast hetta, men eg eri motorik veglei\u00f0ari og havi br\u00fakt inspirati\u00f3n fr\u00e1 t\u00ed. Eisini havi eg veri\u00f0 og vitja\u00f0 \u00e1 Toftum og fingi\u00f0 inspirati\u00f3n fr\u00e1 teimum, og so havi eg veri\u00f0 \u00e1 einum venjaraskei\u00f0i\u00f0, i\u00f0 hevur givi\u00f0 m\u00e6r st\u00f3ran \u00edbl\u00e1stur.<\/p>\n
\n<\/strong>Ja, men ta\u00f0 tekur t\u00ed\u00f0 at byggja upp og ta\u00f0 krevur n\u00f3gv. Ta\u00f0 seinasta \u00e1ri\u00f0, havi eg veri\u00f0 einsam\u00f8ll, so ta\u00f0 kann vera s\u00e1rbart, men vit royna, at f\u00e1a fleiri f\u00f3lk at tra\u00f0ka til. Sum man s\u00e6r a\u00f0rasta\u00f0nis, so taka tey ungu ofta vi\u00f0 og gerast venjarar, t\u00e1 tey gerast eldri.\u00a0 \u00c0 venjaraskei\u00f0num sum eg var \u00e1 n\u00fa, v\u00f3ru fleiri bla\u00f0ung f\u00f3lk, so ta\u00f0 er gle\u00f0iligt. Ta\u00f0 sn\u00fdr seg um at rekrutera og at f\u00e1a tey ungu at taka vi\u00f0, og so v\u00f3ni eg, at vit kl\u00e1ra at byggja ta\u00f0 upp. B\u00f8rnini stuttleika, sp\u00e6la og hugna s\u00e6r; ta\u00f0 er ikki so innvikla\u00f0 ta\u00f0 heila og ta\u00f0 skal bara vera stuttligt hj\u00e1 teimum, at koma til venjing.<\/p>\n
\n<\/strong>Eg leggi venjingina til r\u00e6ttis ein heilan t\u00edma \u00ed minuttum. Eg taki eisini \u00fatgangst\u00f8\u00f0i \u00ed m\u00ednari motorikk\u00fatb\u00fagving, har eg hugsi um balansu, styrki og koordinati\u00f3n, og br\u00faki eg ymisk ting, har eg arbei\u00f0i vi\u00f0 balansuni hj\u00e1 teimum, har vit koordinera h\u00f8gru og vinstra, gera kross\u00f8vilsir o.s.v. Ta\u00f0 sn\u00fdr seg ikki bara um at renna, men um at f\u00e1a allan kroppin vi\u00f0.<\/p>\n
\n<\/strong>Vit eru ikki komin har til enn, at vit eru byrja\u00f0 at kasta, t\u00ed b\u00f8rnini eru eisini so ung enn.\u00a0T\u00f3 venja vit grund\u00f8vilsini, s.s at styrkja yvirkroppin. Hetta gera vit t.d vi\u00f0, at b\u00f8rnini ganga trillub\u00f8ru vi\u00f0 hv\u00f8rjum \u00f8\u00f0rum, ella eg taki rullubrettir fram og so rulla tey vi\u00f0 teimum. Hetta styrkir b\u00e6\u00f0i armar og yvirkropp og kann vera gevandi, t\u00e1 tey koma til \u201cveruliga\u201d fr\u00e6lsa \u00edtr\u00f3ttin. Hetta er v\u00e6ntandi vi\u00f0 til at fyrireika tey til ta\u00f0 tekniska, i\u00f0 tey koma at l\u00e6ra, t\u00e1 tey gerast eldri, men j\u00fast n\u00fa, sn\u00fdr ta\u00f0 um at styrkja kroppin og um at hava ta\u00f0 stuttligt.<\/p>\n