{"id":8719,"date":"2004-04-13T12:00:00","date_gmt":"2004-04-13T12:00:00","guid":{"rendered":"https:\/\/www.athletics.fo\/?p=8719"},"modified":"2026-09-06T08:27:29","modified_gmt":"2026-09-06T08:27:29","slug":"jonhard-larsen-luttekur-i-london-marathon-2004","status":"publish","type":"post","link":"https:\/\/www.athletics.fo\/?p=8719","title":{"rendered":"Jonhard Larsen luttekur \u00ed London Marathon 2004"},"content":{"rendered":"<p>Venjingin hj\u00e1 honum hevur gingi\u00f0 avbera v\u00e6l allan vetur. Fyrsta m\u00e1l \u00e1 vegnum var \u00bd-marathon kappingin \u00ed Eysturoynni \u00ed januar, og longu t\u00e1 fekk ein at s\u00edggja, at venjingin hev\u00f0i givi\u00f0 \u00farslit. Jonhard betra\u00f0i t\u00e1 \u00bd-marathon t\u00ed\u00f0ina vi\u00f0 meira enn trimum minuttum.<\/p>\n<p>At venjingin hevur gingi\u00f0 v\u00e6l, er ikki minst takka\u00f0 ver\u00f0i rennibandinum hj\u00e1 Treystinum. Rennibandi\u00f0 hevur gj\u00f8rt ta\u00f0, at Jonhard hevur kunna vant sum \u00e6tla\u00f0 allan vetur, og hevur hann t\u00ed ongant\u00ed\u00f0 veri\u00f0 darva\u00f0ur av ve\u00f0rinum.<\/p>\n<p>At fyrireika seg til marathon krevur n\u00f3gvar kilometrar \u00ed beinini, og ta\u00f0 hevur Jonhard fingi\u00f0 \u00ed vetur. Fyrireikingin til London Marathon byrja\u00f0i \u00ed november, og hevur hildi\u00f0 fram n\u00e6stan hv\u00f8nn dag s\u00ed\u00f0ani. \u00cd november m\u00e1na\u00f0 vandi Jonhard 150 kilometrar, \u00ed desember 320 kilometar, \u00ed januar 210 kilometrar, \u00ed februar 345 kilometrar og \u00ed mars 430 kilometrar. T\u00e1 ein venur til marathon, skal ein undir venjing helst hava runni\u00f0 einar 6-8 t\u00farar omanfyri 30 kilometrar. Ta\u00f0 hevur Jonhard eisini gj\u00f8rt og hevur longsti venjingart\u00farurin veri\u00f0 upp\u00e1 32 kilometrar.<\/p>\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"260\" height=\"315\" data-attachment-id=\"8718\" data-permalink=\"https:\/\/www.athletics.fo\/?attachment_id=8718\" data-orig-file=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/2026\/09\/jonhard.jpg\" data-orig-size=\"260,315\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"jonhard\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/2026\/09\/jonhard.jpg\" src=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/2026\/09\/jonhard.jpg\" alt=\"\" class=\"wp-image-8718\" srcset=\"https:\/\/www.athletics.fo\/wp-content\/uploads\/2026\/09\/jonhard.jpg 260w, https:\/\/www.athletics.fo\/wp-content\/uploads\/2026\/09\/jonhard-248x300.jpg 248w\" sizes=\"auto, (max-width: 260px) 100vw, 260px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Venjingin hj\u00e1 honum hevur gingi\u00f0 avbera v\u00e6l allan vetur. Fyrsta m\u00e1l \u00e1 vegnum var \u00bd-marathon kappingin \u00ed Eysturoynni \u00ed januar, og longu t\u00e1 fekk ein at s\u00edggja, at venjingin hev\u00f0i givi\u00f0 \u00farslit. Jonhard betra\u00f0i t\u00e1 \u00bd-marathon t\u00ed\u00f0ina vi\u00f0 meira enn trimum minuttum. At venjingin hevur gingi\u00f0 v\u00e6l, er ikki minst takka\u00f0 ver\u00f0i rennibandinum hj\u00e1 Treystinum. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8718,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-8719","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ymiskt"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.athletics.fo\/wp-content\/uploads\/2026\/09\/jonhard.jpg","_links":{"self":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/8719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8719"}],"version-history":[{"count":1,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/8719\/revisions"}],"predecessor-version":[{"id":8928,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/posts\/8719\/revisions\/8928"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=\/wp\/v2\/media\/8718"}],"wp:attachment":[{"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.athletics.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}