Frælsur Ítróttur Føroya 30.10.2026
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Úrval

Frælsur Ítróttur Føroya

Úrval

Targeted development – better results

The aim of the Úrval programme is to create the best possible conditions for Faroese athletes who are working purposefully towards an international competitive level. Through structured development, support and good cooperation between athletes, coaches and clubs, FÍF works to develop Faroese athletics at the highest level.

Here you will find all the information about our Úrval programme, admission criteria, support schemes, squad gatherings and how to apply for admission to the Úrval programme.

About Úrval

A system with clear criteria


The Úrval programme of Frælsur Ítróttur Føroya (FÍF), the Faroese athletics federation, is intended for athletes who have the will and the potential to develop to an international competitive level.

The programme is based on clear and transparent criteria, where sporting level, commitment, attitude and cooperation all count in an overall assessment. The aim is not only to achieve good results today, but also to build a strong and sustainable elite environment where athletes get the best opportunities to develop over time.

Through the Úrval programme, FÍF works to:

  • develop Faroese athletes to an international competitive level
  • create a clear framework and clear expectations
  • support Faroese athletes in the Faroe Islands and abroad
  • strengthen cooperation between FÍF, clubs, coaches and athletes
  • lay the foundations for future results in Faroese athletics

Úrval plan

The foundation of all Úrval work


The programme comprises three groups of athletes and is funded by a grant from Úrval/ÍSF and allocations from FÍF. The scope of the programme depends on the financial resources available at any given time. Working to the same principles ensures that all athletes are assessed on the same basis.

Vision

FÍF shall create a structured and developing elite environment where Faroese athletes get the best opportunities to develop and compete at international level.

Purpose

  • develop Faroese athletes to an international competitive level
  • create a clear framework and clear expectations for Úrval athletes
  • support athletes both in the Faroe Islands and abroad
  • ensure a structured and fair system for support and development
  • strengthen cooperation between FÍF, local clubs, coaches and athletes

Athlete development

  • More Faroese athletes should reach international level
  • More athletes should qualify for international competitions
  • More young people should continue in organised training beyond their youth years
Top 5Every Úrval athlete at the Island Games
10 goldsIsland Games 2029
Top 32At the European Championships

Admission requirements

Who is an Úrval athlete?


Selection for Úrval is based on an overall assessment of:

  • World Athletics points over the last 2 years
  • training activity
  • attitude and work ethic
  • cooperation and communication
  • respect for shared plans
Simply having the required points is not enough. FÍF may choose not to select an athlete if training activity is too low, attendance at squad gatherings is too inconsistent, communication does not work, or the athlete’s attitude does not match FÍF’s values. World Athletics points are an important basis, but they are not decisive on their own.

Points system

The basis is the World Athletics points system.

GroupWA pointsSponsorship
Úrval A1000+ÍSF Úrval / FÍF
Úrval B930 – 999FÍF annually budgeted pool
Menning880 – 929FÍF annually budgeted pool

Moving between groups

  • A final assessment is made once a year
  • Usually after the outdoor season
  • FÍF may, however, make special adjustments as needed

Overall assessment

Admission to the Úrval programme is based on an overall assessment. World Athletics points are an important basis, but admission is also assessed on training activity, commitment, attitude, cooperation and development potential. The final decision is always made on the basis of an overall assessment.

Calculator

Calculate your World Athletics points


A simple calculator can be found here — calculate your points below and see where you stand in relation to the groups in the points system.

Sponsorship

Support for Úrval athletes


Through the Úrval programme, athletes can receive support for, among other things:

  • travel and travel grants
  • competition entry fees
  • training camps and squad gatherings
  • testing and health-professional support
  • international coaching cooperation

How support is awarded

Support is granted on the basis of an overall assessment and the financial resources available. Admission to the Úrval programme therefore does not automatically entitle an athlete to financial support. The final decision is made in accordance with the support rules in force.

FÍF works to

  • a clearer allocation of support
  • long-term plans for each athlete
  • better cooperation with clubs and coaches abroad

Competition support

FÍF provides support, in accordance with the conditions in force, for the following competitions:

  • DM/DMU indoor
  • DM/DMU outdoor
  • Pallas Spelen (Växjö for throwers)
  • VU-Spelen

In addition to these competitions, an athlete may apply to FÍF for support for a maximum of three other competitions a year.

The condition for support to Úrval athletes for these competitions is that the competition is one where the result can earn World Athletics points.

Support is granted following application and assessment, and within the financial framework set by FÍF.


Competition support does not require the athlete to have been admitted to FÍF’s Úrval programme.

To receive competition support, the athlete must have achieved FÍF’s current talent standard, or the elite standard for athletes aged 19 and over.

See FÍF’s current talent and elite standards.

All applications for competition support must be sent to athletics@athletics.fo.

Annual cycle

The Úrval year in five phases


The annual cycle gives an overview of the main activities in the Úrval programme throughout the year. Activities may be adjusted according to the competition calendar, international competitions and other circumstances.

Jan – Mar

  • indoor competitions
  • winter gathering
  • setting of support and goals
  • follow-up of development plans

April – June

  • outdoor season begins
  • preparation for international competitions
  • national team activities
  • cooperation with clubs

Jul – Aug

  • Faroese Championships and other competitions
  • several major competitions at home and abroad

Sep – Oct

  • evaluation of the competition year
  • review of group allocation
  • meetings with athletes and coaches

Nov – Dec

  • winter training
  • development work
  • planning of the coming year
  • report to ÍSF

Squad gatherings and training camps

Club development


An important part of the Úrval programme is joint squad gatherings and training camps.

The purpose

  • develop athletes
  • strengthen team spirit
  • share knowledge
  • create cooperation between coaches and athletes

Every year

  • winter gathering
  • summer gathering
  • training camps as needed
  • development events

FÍF works to

  • two annual gatherings in the Faroe Islands
  • regular joint activities
  • a training camp every other year or as needed

Upcoming events will also be announced here.


Úrval athletes

Athletes in the programme


The Úrval athletes in each group will be announced here once admission has been decided.

Úrval A
  • Maria Biskopstø
    Maria Biskopstø400m · 400m hurdles · 800m
  • Tórur Mortensen
    Tórur MortensenLong jump
  • Jónas Gunnleivsson Isaksen
    Jónas Gunnleivsson Isaksen200m · 400m
Úrval B
  • Dánjal Dahl Ljósheim
    Dánjal Dahl Ljósheim400m · 200m
  • Oddvør Josephsen
    Oddvør Josephsen60m · 100m · 200m · 400m
  • Julian Gregersen
    Julian Gregersen1500m · 3000m steeplechase · 5000m · 10000m · 5km · 10km · half marathon · marathon
Menning
  • Rutt Hjelm Gregersen
    Rutt Hjelm Gregersen5000m · 5km · half marathon

The system

Coordination, cooperation and responsibility

Úrval coordination

The Úrval programme is coordinated by FÍF’s Úrval coordinator. Duties and responsibilities are set out in the job description for the Úrval coordinator.

Cooperation and responsibility

  • good cooperation with local clubs
  • respect between athletes, coaches and FÍF
  • clear expectations and division of responsibilities
  • realism regarding capacity and financial constraints

Audit

The Úrval plan is reviewed regularly and may be adjusted as needed. Final responsibility for the Úrval programme lies with the executive committee of FÍF.

Application

Apply for admission to the Úrval programme


To become part of FÍF’s Úrval programme, each individual athlete must apply for admission.

Applications are assessed on:

1World Athletics points
2sporting development
3training activity
4commitment
5attitude
6cooperation

Hevur tú onkran spurning um FÍF Úrval?

Gunnvá WardumÚrval coordinatorgunnva@athletics.fo · tel. 228611
Search hereTap the button and fill in the application

Main sponsor

Sponsors

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